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Eti Burçak Olive Salty Crackers Calories
Olive-flavored salty cracker with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Burçak Olive Salty Crackers (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 20 g of carbs, 2.6 g of protein, 4.9 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Olive Salty Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
136
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Eti Burçak Olive Salty Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Burçak Olive Salty Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 136 kcal |
| 1 piece (small) | 5 g | 23 kcal |
| 3 piece (mini) | 15 g | 68 kcal |
| 5 piece (medium) | 25 g | 113 kcal |
| 8 piece (large) | 40 g | 181 kcal |
| 1 pack (large) | 50 g | 226 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (jumbo) | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Eti Burçak Olive Salty Crackers
What ingredients are in Eti Burçak Olive Salty Crackers?
Eti Burçak Olive Salty Crackers are savory crackers with olive flavor. The product name alone does not show whether the recipe uses olives, olive-derived ingredients, or flavoring, so consult the ingredients list on your pack for the exact formulation.
Do Eti Burçak Olive Salty Crackers contain real olives?
Not necessarily; the name indicates an olive flavor but does not confirm that the crackers contain olive pieces. Check the ingredients list on the package to see whether olives or olive-derived ingredients are included.
What do Eti Burçak Olive Salty Crackers taste like?
Eti Burçak Olive Salty Crackers have a savory, salty taste with an olive flavor. If that flavor feels strong on its own, try them with a mild cheese or another simple topping that does not compete with the olive notes.
What goes well with Eti Burçak Olive Salty Crackers?
Eti Burçak Olive Salty Crackers pair well with cheese, hummus, or sliced vegetables. Their olive flavor suits Mediterranean-style toppings; add spreads shortly before serving so the crackers stay crisp.
How should you store Eti Burçak Olive Salty Crackers after opening?
Keep Eti Burçak Olive Salty Crackers in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crunch, so reseal the pack promptly and follow the storage directions printed on it.
Can Eti Burçak Olive Salty Crackers be used on a cheese board?
Yes, Eti Burçak Olive Salty Crackers can be served on a cheese board as a savory, olive-flavored alternative to plain crackers. Pair them with mild cheeses and add toppings just before eating to help prevent them from softening.
How are Eti Burçak Olive Salty Crackers different from plain crackers?
Eti Burçak Olive Salty Crackers have an olive flavor, while plain crackers are more neutral. That makes them a better match for Mediterranean-inspired toppings, but a plain cracker may work better when you want the topping itself to stand out.
Can you use Eti Burçak Olive Salty Crackers as a recipe topping?
Yes, crush Eti Burçak Olive Salty Crackers and use the crumbs as a savory topping or coating. Since the crackers are already salty, taste the other ingredients before adding extra salt to the recipe.
Are Eti Burçak Olive Salty Crackers a healthy snack?
Eti Burçak Olive Salty Crackers can be a convenient snack, but they are a salty packaged cracker rather than a complete meal. Pairing them with a filling topping, such as cheese or hummus, makes for a more substantial snack.
Can you freeze Eti Burçak Olive Salty Crackers?
You can freeze Eti Burçak Olive Salty Crackers, but it is usually unnecessary and condensation during thawing can make them lose their crunch. An airtight container in a cool, dry cupboard is a more practical way to store an opened pack.
Eti Burçak Olive Salty Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Vitamin E
0.81mg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
6.6µg · 12% DV
Sodium
255mg · 11% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
51mg · 2% DV
Eti Burçak Olive Salty Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Olive Salty Crackers
To burn the 136 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Olive Salty Crackers?
Eti Burçak Olive Salty Crackers are packaged savoury crackers with a crisp bite and an olive-flavoured, salty taste. They belong to Eti’s Burçak range, a Turkish snack line, and offer a more pronounced flavour than plain crackers.
They work well as a quick snack, alongside tea or coffee, or served with cheese, sliced vegetables and dips on a snack board. In Turkey, crackers are also an easy addition to a packed lunch or a simple spread for guests; elsewhere, they can take the place of ordinary table crackers. They provide some fibre (5.6 g per 100 g), but are also relatively rich in carbohydrates, so it is worth keeping an eye on portions. Pair a small serving with fresh vegetables or a protein-rich topping for a more sustaining snack.
How Nutritious Is Eti Burçak Olive Salty Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Olive Salty Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Olive Salty Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Olive Salty Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Olive Salty Crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.