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Eti Burçak Olive Crackers Calories
Olive-flavored whole-grain style crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Burçak Olive Crackers (30 g) has 133 calories. That works out to 444 calories per 100 g. It contains 19.7 g of carbs, 2.5 g of protein, 4.9 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Olive Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
133
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Eti Burçak Olive Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Burçak Olive Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 133 kcal |
| 2 piece (mini) | 12 g | 53 kcal |
| 4 piece (small) | 24 g | 107 kcal |
| 6 piece (large) | 36 g | 160 kcal |
| 1 pack (large) | 45 g | 200 kcal |
| 1 cup (chopped) | 50 g | 222 kcal |
| 1 pack (jumbo) | 82 g | 364 kcal |
| 100 g | 100 g | 444 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Eti Burçak Olive Crackers
What are Eti Burçak Olive Crackers?
Eti Burçak Olive Crackers are crisp, savory packaged crackers with an olive flavor. Eat them on their own or add cheese and fresh vegetables for a more substantial snack.
Do Eti Burçak Olive Crackers contain real olives?
The ingredient list on the package is the reliable way to tell whether Eti Burçak Olive Crackers contain olives and in what form. An olive flavor does not necessarily mean the crackers contain visible olive pieces.
Are Eti Burçak Olive Crackers whole grain?
Eti Burçak Olive Crackers are described as whole-grain-style crackers, but that does not necessarily mean they are made entirely from whole-grain flour. Look at the package’s grain and flour ingredients to see what the recipe uses.
What goes well with Eti Burçak Olive Crackers?
Cheese, sliced tomatoes, cucumbers, and hummus all pair well with Eti Burçak Olive Crackers. Their savory olive taste works especially well with mild toppings, so they can add crunch to a simple snack plate.
How can you serve Eti Burçak Olive Crackers as an appetizer?
Use Eti Burçak Olive Crackers as a base for small appetizers: spread on soft cheese or hummus, then add a slice of tomato, cucumber, or an herb. Assemble them shortly before serving so the crackers stay crisp.
Can you use Eti Burçak Olive Crackers instead of breadcrumbs?
Yes, crushed Eti Burçak Olive Crackers can replace breadcrumbs in meatballs or as a coating for baked food. Their olive seasoning adds flavor and salt, so reduce any extra salt in the recipe.
How should you store Eti Burçak Olive Crackers after opening?
Keep Eti Burçak Olive Crackers in a tightly closed package or an airtight container in a cool, dry place. Moisture makes them lose their crunch, so store them away from steam, the stove, and direct sunlight.
How can you keep Eti Burçak Olive Crackers from going stale?
Seal Eti Burçak Olive Crackers promptly after serving and keep them away from humidity. If they have softened, briefly warming them in the oven may restore some crispness; watch them closely to prevent burning.
Can people with diabetes eat Eti Burçak Olive Crackers?
People with diabetes can include Eti Burçak Olive Crackers, but portion size and what they eat alongside them matter for blood glucose. Pairing crackers with a protein-rich food such as cheese or yogurt may be more suitable than eating them alone; ask your dietitian about your meal plan.
Are Eti Burçak Olive Crackers good for a lunchbox?
Yes, Eti Burçak Olive Crackers are easy to pack as a crunchy snack for a lunchbox. Keep them in a sealed container so they do not get crushed or softened, and pack cheese or vegetables separately until mealtime.
Eti Burçak Olive Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Vitamin E
0.93mg · 6% DV
Folate
16.2µg · 4% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
6.9µg · 13% DV
Phosphorus
59mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
57mg · 2% DV
Eti Burçak Olive Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Olive Crackers
To burn the 133 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Olive Crackers?
Eti Burçak Olive Crackers are packaged, crisp savoury crackers from the Burçak range, with an olive flavour and a grain-forward character. Their crunchy texture and gently salty, olive-like taste make them easy to snack on plain or serve alongside other foods. In Turkey, they are commonly enjoyed with tea, at breakfast with cheese and tomatoes, or as a quick bite between meals; elsewhere, they also work well on a snack board or with a simple dip. They provide plenty of carbohydrate and energy, along with some fibre: a 100 g portion has 6.1 g. For a more filling snack, pair a modest serving with fresh vegetables or yogurt.
How Nutritious Is Eti Burçak Olive Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Olive Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Olive Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Olive Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Olive Crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.