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Oat biscuit with cocoa milk cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Eti Burçak Oat Biscuit with Milk Cocoa Cream (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 19.2 g of carbs, 2 g of protein, 6.1 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
140
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 93 kcal |
| 4 piece (large) | 40 g | 186 kcal |
| 5 piece (extra large) | 50 g | 233 kcal |
| 1 pack (small) | 50 g | 233 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (large) | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Eti Burçak Oat Biscuit with Milk Cocoa Cream is a packaged sweet biscuit with oat-based biscuit layers and a milk-cocoa cream filling. It is designed as a ready-to-eat snack, rather than a plain oat biscuit or breakfast cereal.
It tastes sweet and cocoa-forward, with a creamy filling between crisp biscuits. The oat biscuit gives it a more toasted, grain-like note than a plain chocolate sandwich cookie, though the cream makes it a dessert-style snack.
Yes, it is sold as an oat biscuit, so oats are part of the biscuit. The product name does not mean it is made entirely from oats; check the ingredient list on the pack for the specific grains and proportions.
The filling is described as milk-cocoa cream. The product name identifies its style, but it does not give the full recipe or ingredient proportions; use the current package’s ingredient list for those details.
This version sandwiches milk-cocoa cream between the oat biscuits, while a plain oat biscuit does not have that filling. The cream gives it a sweeter, richer profile and makes it less like a simple, lightly sweetened biscuit.
Keep the opened biscuits sealed in a cool, dry place. Limiting their exposure to air and moisture helps preserve their crisp texture; follow the package’s date and storage instructions rather than assuming a particular shelf life after opening.
Yes, it works as a sweet snack alongside coffee. Its cocoa filling pairs naturally with coffee’s roasted flavour, and because the biscuit is already sweet, you may prefer it with unsweetened coffee.
Yes, you can crush it for a dessert base or use pieces as a topping. Its cream filling adds sweetness and richness, so reduce added sugar in the recipe and taste the mixture before adding more.
It can be eaten at breakfast, but it is not a substantial breakfast by itself. Pair it with something more filling, such as yogurt and fruit or eggs, rather than relying on a sweet biscuit to keep you satisfied.
People with diabetes may choose to eat it, but its carbohydrate content can affect blood glucose. Keep the portion within your individual meal plan and account for the rest of the meal; ask your diabetes care team if you need personal guidance.
Vitamins
Vitamin E
0.81mg · 5% DV
B1
0.06mg · 5% DV
B3
0.63mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.08mg · 9% DV
Phosphorus
56mg · 8% DV
Selenium
4.2µg · 8% DV
Sodium
93mg · 4% DV
Potassium ⭐
74mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Burçak Oat Biscuit with Milk Cocoa Cream is a packaged Turkish biscuit made with oat biscuits and a sweet cocoa-and-milk cream filling. The crisp biscuit layers contrast with the smooth centre, making it a convenient treat rather than a plain oat biscuit.
In Turkey, biscuits like this are often served with tea or coffee, shared at home, or kept on hand for a quick sweet snack. It also works as an occasional lunchbox treat or alongside fruit for a more balanced snack. Oats contribute some fibre, but the cream and biscuit make it energy-dense: it provides 465 calories per 100 g, so a modest portion is a practical choice.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.76g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 70.5:1
Above the ideal 4:1 (70.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.