EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍪

🌿High Fiber
Eti· all products

Eti Burçak Oat Biscuit with Milk Cocoa Cream Calories

Oat biscuit with cocoa milk cream filling

CALORIES · 100 G

465kcal

GI

58medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

5.5g

Quick answer

3 piece (medium) of Eti Burçak Oat Biscuit with Milk Cocoa Cream (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 19.2 g of carbs, 2 g of protein, 6.1 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Burçak Oat Biscuit with Milk Cocoa Cream Nutrition Facts

Selected: 3 piece (medium) · 30 g

140

KCAL / 30G

Carbs

19.2g

· 7% DV

Protein

2g

· 4% DV

Fat

6.1g

· 8% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Eti Burçak Oat Biscuit with Milk Cocoa Cream nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories140 kcal
Total fat6.1 g8%
Saturated fat2.76 g14%
Trans fat0.03 g
Sodium93 mg4%
Total carbohydrate19.2 g7%
Fiber1.7 g6%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 3 Pieces of Eti Burçak Oat Biscuit with Milk Cocoa Cream?

ServingAmountCalories
3 piece (medium)30 g140 kcal
1 piece (mini)10 g47 kcal
2 piece (small)20 g93 kcal
4 piece (large)40 g186 kcal
5 piece (extra large)50 g233 kcal
1 pack (small)50 g233 kcal
100 g100 g465 kcal
1 pack (large)100 g465 kcal

Calculated from 465 calories per 100 g.

Frequently Asked Questions About Eti Burçak Oat Biscuit with Milk Cocoa Cream

What is Eti Burçak Oat Biscuit with Milk Cocoa Cream?

Eti Burçak Oat Biscuit with Milk Cocoa Cream is a packaged sweet biscuit with oat-based biscuit layers and a milk-cocoa cream filling. It is designed as a ready-to-eat snack, rather than a plain oat biscuit or breakfast cereal.

What does Eti Burçak Oat Biscuit with Milk Cocoa Cream taste like?

It tastes sweet and cocoa-forward, with a creamy filling between crisp biscuits. The oat biscuit gives it a more toasted, grain-like note than a plain chocolate sandwich cookie, though the cream makes it a dessert-style snack.

Does Eti Burçak Oat Biscuit with Milk Cocoa Cream contain oats?

Yes, it is sold as an oat biscuit, so oats are part of the biscuit. The product name does not mean it is made entirely from oats; check the ingredient list on the pack for the specific grains and proportions.

What is the filling in Eti Burçak Oat Biscuit with Milk Cocoa Cream?

The filling is described as milk-cocoa cream. The product name identifies its style, but it does not give the full recipe or ingredient proportions; use the current package’s ingredient list for those details.

How is Eti Burçak Oat Biscuit with Milk Cocoa Cream different from plain Eti Burçak?

This version sandwiches milk-cocoa cream between the oat biscuits, while a plain oat biscuit does not have that filling. The cream gives it a sweeter, richer profile and makes it less like a simple, lightly sweetened biscuit.

How should you store Eti Burçak Oat Biscuit with Milk Cocoa Cream after opening?

Keep the opened biscuits sealed in a cool, dry place. Limiting their exposure to air and moisture helps preserve their crisp texture; follow the package’s date and storage instructions rather than assuming a particular shelf life after opening.

Can you eat Eti Burçak Oat Biscuit with Milk Cocoa Cream with coffee?

Yes, it works as a sweet snack alongside coffee. Its cocoa filling pairs naturally with coffee’s roasted flavour, and because the biscuit is already sweet, you may prefer it with unsweetened coffee.

Can Eti Burçak Oat Biscuit with Milk Cocoa Cream be used in desserts?

Yes, you can crush it for a dessert base or use pieces as a topping. Its cream filling adds sweetness and richness, so reduce added sugar in the recipe and taste the mixture before adding more.

Is Eti Burçak Oat Biscuit with Milk Cocoa Cream a good breakfast?

It can be eaten at breakfast, but it is not a substantial breakfast by itself. Pair it with something more filling, such as yogurt and fruit or eggs, rather than relying on a sweet biscuit to keep you satisfied.

Can people with diabetes eat Eti Burçak Oat Biscuit with Milk Cocoa Cream?

People with diabetes may choose to eat it, but its carbohydrate content can affect blood glucose. Keep the portion within your individual meal plan and account for the rest of the meal; ask your diabetes care team if you need personal guidance.

Eti Burçak Oat Biscuit with Milk Cocoa Cream Vitamins & Minerals

Vitamins

Vitamin E

0.81mg · 5% DV

B1

0.06mg · 5% DV

B3

0.63mg · 4% DV

Biotin

0.96µg · 3% DV

Minerals

Manganese

0.41mg · 18% DV

Copper

0.08mg · 9% DV

Phosphorus

56mg · 8% DV

Selenium

4.2µg · 8% DV

Sodium

93mg · 4% DV

Potassium ⭐

74mg · 2% DV

Eti Burçak Oat Biscuit with Milk Cocoa Cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Burçak Oat Biscuit with Milk Cocoa Cream

To burn the 140 calories in 3 piece (medium) (30 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Burçak Oat Biscuit with Milk Cocoa Cream?

Eti Burçak Oat Biscuit with Milk Cocoa Cream is a packaged Turkish biscuit made with oat biscuits and a sweet cocoa-and-milk cream filling. The crisp biscuit layers contrast with the smooth centre, making it a convenient treat rather than a plain oat biscuit.

In Turkey, biscuits like this are often served with tea or coffee, shared at home, or kept on hand for a quick sweet snack. It also works as an occasional lunchbox treat or alongside fruit for a more balanced snack. Oats contribute some fibre, but the cream and biscuit make it energy-dense: it provides 465 calories per 100 g, so a modest portion is a practical choice.

How Nutritious Is Eti Burçak Oat Biscuit with Milk Cocoa Cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Burçak Oat Biscuit with Milk Cocoa Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Burçak Oat Biscuit with Milk Cocoa Cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Eti Burçak Oat Biscuit with Milk Cocoa Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Burçak Oat Biscuit with Milk Cocoa Cream Fat Profile

SATURATED

2.76g

MONOUNSATURATED

1.53g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 70.5:1

Above the ideal 4:1 (70.5:1).

Compare Eti Burçak Oat Biscuit with Milk Cocoa Cream

🍪vs🍬
Eti Burçak Oat Biscuit with Milk Cocoa Cream vs Rose Turkish delight135 kcal more per 100 g
→
🍪vs🍯
Eti Burçak Oat Biscuit with Milk Cocoa Cream vs Caramel sauce145 kcal more per 100 g
→
🍪vs🍫
Eti Burçak Oat Biscuit with Milk Cocoa Cream vs Dark chocolate75 kcal fewer per 100 g
→
🍪vs🍮
Eti Burçak Oat Biscuit with Milk Cocoa Cream vs Höşmerim145 kcal more per 100 g
→

Foods Similar to Eti Burçak Oat Biscuit with Milk Cocoa Cream

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Eti Burçak Oat Biscuit with Milk Cocoa Cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.