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Eti Burçak lemon vanilla biscuit Calories
Lemon and vanilla flavored whole wheat biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Burçak lemon vanilla biscuit (36 g) has 155 calories. That works out to 430 calories per 100 g. It contains 25.9 g of carbs, 2.2 g of protein, 4.7 g of fat and 1.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Burçak lemon vanilla biscuit Nutrition Facts
Selected: 3 piece (medium) · 36 g
155
KCAL / 36G
Carbs
25.9g
· 9% DV
Protein
2.2g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Eti Burçak lemon vanilla biscuit nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Burçak lemon vanilla biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 155 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 serving (medium) | 36 g | 155 kcal |
| 5 piece (large) | 60 g | 258 kcal |
| 1 cup (chopped) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
| 10 piece (jumbo) | 120 g | 516 kcal |
| 2 pack (double) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Burçak lemon vanilla biscuit
What is Eti Burçak lemon vanilla biscuit made from?
Eti Burçak lemon vanilla biscuit is a whole-wheat biscuit flavored with lemon and vanilla. The product information provided does not give its full ingredient list, so use the package ingredients for details about the specific pack you have.
Is Eti Burçak lemon vanilla biscuit a healthy snack?
Eti Burçak lemon vanilla biscuit is an ultra-processed packaged biscuit, so its whole-wheat content does not make it a balanced snack by itself. It can fit as an occasional treat; pair it with yogurt or fruit if you want a more filling snack.
What does Eti Burçak lemon vanilla biscuit taste like?
Eti Burçak lemon vanilla biscuit combines a whole-wheat biscuit flavor with lemon and vanilla notes. The product name identifies the flavors, but how tangy or strongly vanilla-flavored it seems can vary with your taste.
Does Eti Burçak lemon vanilla biscuit contain real lemon?
Eti Burçak lemon vanilla biscuit is described as lemon-flavored, but that alone does not establish how much real lemon, if any, it contains. Its ingredient list will show whether lemon appears as fruit, juice, or flavoring.
Is Eti Burçak lemon vanilla biscuit good with tea or coffee?
Yes, Eti Burçak lemon vanilla biscuit can be served with tea or coffee. Plain tea lets its lemon and vanilla notes stand out; if you dip one in a hot drink, do so briefly because the biscuit can soften and break apart.
How is Eti Burçak lemon vanilla biscuit different from plain Burçak biscuits?
Eti Burçak lemon vanilla biscuit is distinguished by its lemon and vanilla flavor, while plain Burçak biscuits have a different flavor profile. Compare the current package information if you also want to check how their ingredients or nutrition differ.
How should you store Eti Burçak lemon vanilla biscuit after opening?
Store Eti Burçak lemon vanilla biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crispness and can dull their lemon and vanilla aroma.
Can children eat Eti Burçak lemon vanilla biscuit?
Yes, children can have Eti Burçak lemon vanilla biscuit occasionally, but it should not replace fruit or a more nourishing snack. Offer an age-appropriate portion, and supervise young children while they eat.
Can Eti Burçak lemon vanilla biscuit raise blood sugar?
Yes, the carbohydrates in Eti Burçak lemon vanilla biscuit can raise blood sugar. If you have diabetes, consider the portion as part of your meal plan; ask your doctor or dietitian for advice tailored to you.
Does Eti Burçak lemon vanilla biscuit cause weight gain?
Eti Burçak lemon vanilla biscuit does not cause weight gain on its own, but frequent large portions can add to your overall energy intake. Enjoying it occasionally and keeping the portion modest can help it remain a treat rather than a meal replacement.
Eti Burçak lemon vanilla biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.43mg · 3% DV
Biotin
0.72µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
90mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
43mg · 1% DV
Eti Burçak lemon vanilla biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak lemon vanilla biscuit
To burn the 155 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak lemon vanilla biscuit?
Eti Burçak lemon vanilla biscuit is a packaged Turkish biscuit made with whole wheat and flavoured with lemon and vanilla. It has a crisp bite and a sweet, gently citrusy aroma, with vanilla rounding out the lemon rather than making it sharply tart. The whole-wheat base gives it a more substantial character than a plain tea biscuit.
In Turkey, it is commonly enjoyed with tea or as a quick snack; elsewhere, it also works with coffee or in a lunchbox. It is mainly a source of carbohydrates, with some fibre. For a lighter snack, keep to a few biscuits and pair them with unsweetened tea or plain yoghurt.
How Nutritious Is Eti Burçak lemon vanilla biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak lemon vanilla biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak lemon vanilla biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak lemon vanilla biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak lemon vanilla biscuit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.