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Eti Burçak Kurabi Hazelnut Cocoa Biscuit Calories
Hazelnut and cocoa flavored, fiber-rich biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Eti Burçak Kurabi Hazelnut Cocoa Biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 5.7 g of fat and 1.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Burçak Kurabi Hazelnut Cocoa Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Eti Burçak Kurabi Hazelnut Cocoa Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Eti Burçak Kurabi Hazelnut Cocoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (thin) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thick) | 20 g | 96 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Eti Burçak Kurabi Hazelnut Cocoa Biscuit
What is Eti Burçak Kurabi Hazelnut Cocoa Biscuit?
Eti Burçak Kurabi Hazelnut Cocoa Biscuit is a packaged biscuit with hazelnut and cocoa flavor and a fiber-rich profile. It is commonly eaten as a snack or with a hot drink; the pack provides the exact ingredient and product details.
Does Eti Burçak Kurabi Hazelnut Cocoa Biscuit contain real hazelnuts and cocoa?
The biscuit is described as hazelnut and cocoa flavored, but that description alone does not establish the exact form or amount of either ingredient. Check the ingredient list on your pack if you need to know whether it contains hazelnut pieces or a particular cocoa ingredient.
Is Eti Burçak Kurabi Hazelnut Cocoa Biscuit healthy?
It can fit as an occasional snack, but Eti Burçak Kurabi Hazelnut Cocoa Biscuit is not a substitute for more nutrient-dense foods. Its fiber content is a positive feature, while its sweet biscuit format makes portion size worth keeping in mind.
What does Eti Burçak Kurabi Hazelnut Cocoa Biscuit taste like?
Eti Burçak Kurabi Hazelnut Cocoa Biscuit has a sweet biscuit taste with hazelnut and cocoa notes. The exact balance can vary by product version, but it is a flavored option rather than a plain digestive-style biscuit.
Can you eat Eti Burçak Kurabi Hazelnut Cocoa Biscuit with coffee?
Yes, Eti Burçak Kurabi Hazelnut Cocoa Biscuit pairs well with coffee. Its hazelnut and cocoa flavors complement black coffee particularly well; if you take sugar in your drink, try reducing it because the biscuit already tastes sweet.
How is Eti Burçak Kurabi Hazelnut Cocoa Biscuit different from a plain biscuit?
Its distinguishing feature is the hazelnut-and-cocoa flavor, which gives Eti Burçak Kurabi Hazelnut Cocoa Biscuit a richer taste than a plain biscuit. Compare the packages for any further differences in ingredients or nutrition rather than assuming the recipes are otherwise identical.
How should you store Eti Burçak Kurabi Hazelnut Cocoa Biscuit after opening?
Keep Eti Burçak Kurabi Hazelnut Cocoa Biscuit in an airtight container in a cool, dry place after opening. This helps prevent the biscuits from absorbing moisture and losing their crisp texture; avoid storing them near heat or steam.
Can Eti Burçak Kurabi Hazelnut Cocoa Biscuit be used for a dessert base?
Yes, you can crush Eti Burçak Kurabi Hazelnut Cocoa Biscuit for a dessert base or a layered pudding. Its cocoa and hazelnut notes will come through, so choose fillings that complement those flavors and adjust added sugar to taste.
Is Eti Burçak Kurabi Hazelnut Cocoa Biscuit a good breakfast on its own?
No, Eti Burçak Kurabi Hazelnut Cocoa Biscuit on its own is not a balanced breakfast. Pairing a few biscuits with yogurt or milk and fruit makes a more substantial meal than relying on the biscuits alone.
How many Eti Burçak Kurabi Hazelnut Cocoa Biscuits make a serving?
A typical serving of Eti Burçak Kurabi Hazelnut Cocoa Biscuit is two medium biscuits, about 30 grams. Use that as a practical snack portion rather than eating straight from the pack, especially if you are also having other sweet foods.
Eti Burçak Kurabi Hazelnut Cocoa Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
54mg · 2% DV
Eti Burçak Kurabi Hazelnut Cocoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Kurabi Hazelnut Cocoa Biscuit
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Kurabi Hazelnut Cocoa Biscuit?
Eti Burçak Kurabi Hazelnut Cocoa Biscuit is a packaged sweet biscuit from Turkey, combining hazelnut and cocoa flavours. It has a crisp, crumbly bite and is made for an everyday snack rather than a dessert that needs preparation.
In Turkey, biscuits like this are commonly served with tea or coffee, at home or during a break; elsewhere, it also works as a simple snack or alongside a hot drink. Its fibre content is notable for a biscuit, though it is also a source of carbohydrates and fat. A 30 g serving is a practical portion, and pairing it with fresh fruit can make a more rounded snack.
How Nutritious Is Eti Burçak Kurabi Hazelnut Cocoa Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Kurabi Hazelnut Cocoa Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Kurabi Hazelnut Cocoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Kurabi Hazelnut Cocoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Kurabi Hazelnut Cocoa Biscuit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Eti Burçak Kurabi Hazelnut Cocoa Biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.