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Eti Burçak Karam Biscuit Calories
Caramel oat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Burçak Karam Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 6 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Karam Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Eti Burçak Karam Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Burçak Karam Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 3 piece (large) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 5 piece (extra large) | 50 g | 235 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Burçak Karam Biscuit
What is Eti Burçak Karam Biscuit?
Eti Burçak Karam Biscuit is a caramel oat biscuit and is classified as an ultra-processed food. It is a packaged snack, not a substitute for plain oats or a bowl of oatmeal just because it contains oats.
What ingredients are in Eti Burçak Karam Biscuit?
Eti Burçak Karam Biscuit is presented as a caramel oat biscuit. The full ingredient list is specific to the product package, so check it for the exact ingredients, especially if you have an allergy or need to avoid a particular ingredient.
How is Eti Burçak Karam Biscuit different from a plain oat biscuit?
Eti Burçak Karam Biscuit has a caramel flavour, while a plain oat biscuit does not necessarily have one. Their recipes may also differ, so compare the ingredient lists rather than assuming that all oat biscuits contain the same ingredients.
Does Eti Burçak Karam Biscuit go well with tea or coffee?
Yes, Eti Burçak Karam Biscuit can be served with tea or coffee as a snack. Its caramel flavour pairs naturally with either; if you dip it, do so briefly because it can soften and break apart.
How should you store Eti Burçak Karam Biscuit?
Store Eti Burçak Karam Biscuit in a cool, dry place away from direct sunlight. Moisture can make the biscuits lose their crispness, and the package’s date guidance should be followed.
How do you keep Eti Burçak Karam Biscuit fresh after opening?
After opening Eti Burçak Karam Biscuit, transfer the remaining biscuits to an airtight container. This helps keep out moisture and odours and preserves their crispness; refrigeration is not needed.
Can you use Eti Burçak Karam Biscuit in desserts?
Yes, crushed Eti Burçak Karam Biscuit can be used for a dessert base or layered into a no-bake dessert. Its caramel flavour will come through, so account for that before adding extra sweet ingredients.
Is Eti Burçak Karam Biscuit a good snack for a lunchbox?
Eti Burçak Karam Biscuit can go in a lunchbox as an occasional treat. It is better not to rely on a sweet biscuit as the main snack every day; pairing it with fruit or yogurt adds a more substantial option.
Can people with diabetes eat Eti Burçak Karam Biscuit?
Eti Burçak Karam Biscuit contains carbohydrates and may raise blood glucose, so anyone with diabetes should account for it in their meal plan. If you are unsure how it fits your personal plan, ask your doctor or dietitian.
Does Eti Burçak Karam Biscuit cause weight gain?
Eti Burçak Karam Biscuit does not cause weight gain by itself, but frequent large portions can add substantially to daily energy intake. Setting aside a portion instead of eating directly from the package makes it easier to keep track.
Eti Burçak Karam Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Eti Burçak Karam Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Karam Biscuit
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Karam Biscuit?
Eti Burçak Karam Biscuit is a packaged oat biscuit with a sweet caramel flavour. Its crisp, crumbly bite makes it an easy snack to keep on hand, rather than a savoury accompaniment.
In Turkey, biscuits like this are often enjoyed with tea or coffee, and can also be packed for a break on the go. It is energy-dense, with most of its energy coming from carbohydrates and fat; the oats contribute some fibre. For a lighter snack, keep to a modest portion and pair it with unsweetened tea or plain coffee.
How Nutritious Is Eti Burçak Karam Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Karam Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Karam Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Karam Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Karam Biscuit Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.