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Eti Burçak Hazelnut Butter Protein Biscuit Calories
Protein biscuit with hazelnut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Burçak Hazelnut Butter Protein Biscuit (40 g) has 185 calories. That works out to 462 calories per 100 g. It contains 21.2 g of carbs, 7.2 g of protein, 8 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Hazelnut Butter Protein Biscuit Nutrition Facts
Selected: 1 pack (medium) · 40 g
185
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
7.2g
· 14% DV
Fat
8g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
Eti Burçak Hazelnut Butter Protein Biscuit nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Burçak Hazelnut Butter Protein Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 185 kcal |
| 1 piece (small) | 10 g | 46 kcal |
| 2 piece (double) | 20 g | 92 kcal |
| 3 piece (triple) | 30 g | 139 kcal |
| 1 serving (medium) | 40 g | 185 kcal |
| 1 serving (large) | 60 g | 277 kcal |
| 1 pack (double) | 80 g | 370 kcal |
| 100 g | 100 g | 462 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Eti Burçak Hazelnut Butter Protein Biscuit
What is Eti Burçak Hazelnut Butter Protein Biscuit made of?
Eti Burçak Hazelnut Butter Protein Biscuit is a filled protein biscuit with hazelnut cream. Its listed allergens are gluten, tree nuts, dairy and soy; the product name alone does not specify every ingredient or the exact protein sources.
How is Eti Burçak Hazelnut Butter Protein Biscuit different from regular Burçak biscuits?
Eti Burçak Hazelnut Butter Protein Biscuit has a hazelnut-cream filling and a protein-focused formulation, unlike a plain Burçak biscuit. That makes it a filled snack rather than simply a crisp biscuit to eat on its own.
Is Eti Burçak Hazelnut Butter Protein Biscuit a healthy snack?
Eti Burçak Hazelnut Butter Protein Biscuit provides protein and fibre, but it is an ultra-processed biscuit, not a whole-food snack. It can fit as an occasional treat; it should not displace more varied foods such as fruit, nuts or yogurt.
Does Eti Burçak Hazelnut Butter Protein Biscuit help with weight loss?
Eti Burçak Hazelnut Butter Protein Biscuit does not cause weight loss by itself. Its protein and fibre may make a snack more filling, but it is still a biscuit, so keep the portion in mind rather than treating it as a weight-loss food.
Does Eti Burçak Hazelnut Butter Protein Biscuit taste like plain hazelnut butter?
No, Eti Burçak Hazelnut Butter Protein Biscuit is a biscuit with hazelnut-cream filling, not a serving of plain hazelnut butter. Expect a sweet, baked snack rather than the texture or simple taste of a spoonful of nut butter.
Can you eat Eti Burçak Hazelnut Butter Protein Biscuit for breakfast?
Yes, you can have Eti Burçak Hazelnut Butter Protein Biscuit at breakfast occasionally, but it is not a balanced breakfast on its own. Because it is ultra-processed, use it as a convenient side or snack rather than a daily meal replacement.
Is Eti Burçak Hazelnut Butter Protein Biscuit good before or after a workout?
Eti Burçak Hazelnut Butter Protein Biscuit can be a convenient snack around a workout, but it is not a complete sports meal. It contains carbohydrates, protein and fat; the filling and fat may feel heavy if you eat it immediately before exercise.
Can people with diabetes eat Eti Burçak Hazelnut Butter Protein Biscuit?
People with diabetes may find that Eti Burçak Hazelnut Butter Protein Biscuit raises blood sugar because it contains carbohydrates; its protein content does not cancel that effect. Whether it fits depends on the person’s meal plan, so discuss portions with a dietitian.
Is Eti Burçak Hazelnut Butter Protein Biscuit suitable for children?
Children without relevant allergies can have Eti Burçak Hazelnut Butter Protein Biscuit occasionally as a snack. It contains listed allergens including tree nuts, dairy, soy and gluten, so avoid serving it to a child with an allergy to any of these.
How should you store Eti Burçak Hazelnut Butter Protein Biscuit after opening?
After opening Eti Burçak Hazelnut Butter Protein Biscuit, close the package tightly and keep it in a cool, dry place. Limiting exposure to air and moisture helps the biscuit stay crisp; follow any storage instructions printed on the pack.
Eti Burçak Hazelnut Butter Protein Biscuit Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B1
0.07mg · 6% DV
B3
0.92mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.14mg · 16% DV
Phosphorus
104mg · 15% DV
Selenium
5.2µg · 9% DV
Sodium
100mg · 4% DV
Potassium ⭐
124mg · 4% DV
Eti Burçak Hazelnut Butter Protein Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Hazelnut Butter Protein Biscuit
To burn the 185 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Hazelnut Butter Protein Biscuit?
Eti Burçak Hazelnut Butter Protein Biscuit is a packaged snack from Eti’s Burçak range, made with crisp biscuits and a hazelnut-butter filling. It brings a richer, nutty centre to a familiar biscuit format, with 18 g of protein per 100 g.
Enjoy it with tea or coffee, pack it for a work or travel snack, or serve it alongside fruit for a more substantial break. The contrast between the crunchy biscuit and smooth filling makes it satisfying on its own, though it is still a sweet snack rather than a meal replacement. For a lighter snack, have one portion with unsweetened tea or coffee instead of eating straight from the pack.
How Nutritious Is Eti Burçak Hazelnut Butter Protein Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Hazelnut Butter Protein Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Hazelnut Butter Protein Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Hazelnut Butter Protein Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Hazelnut Butter Protein Biscuit Fat Profile
SATURATED
2.84g
MONOUNSATURATED
2.56g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.