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Eti Burçak Grain Stick Baked Basil Calories
Baked, basil-flavored grain snack stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Burçak Grain Stick Baked Basil (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.7 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Grain Stick Baked Basil Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Eti Burçak Grain Stick Baked Basil nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Burçak Grain Stick Baked Basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 5 piece (small) | 20 g | 89 kcal |
| 10 piece (large) | 40 g | 178 kcal |
| 1 pack (small) | 50 g | 223 kcal |
| 2 serving (double) | 60 g | 267 kcal |
| 1 pack (medium) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Burçak Grain Stick Baked Basil
What is Eti Burçak Grain Stick Baked Basil?
Eti Burçak Grain Stick Baked Basil is a packaged, baked grain snack stick flavored with basil. Its crisp, stick-shaped pieces work as a snack on their own or alongside soup, dips, and other savory foods.
How do you eat Eti Burçak Grain Stick Baked Basil?
Eat Eti Burçak Grain Stick Baked Basil straight from the pack or serve it with a dip. Hummus, yogurt dip, and soft cheese are practical pairings; add the sticks just before serving so they stay crisp.
Is Eti Burçak Grain Stick Baked Basil baked or fried?
Eti Burçak Grain Stick Baked Basil is baked, as its product name states. Baked does not necessarily mean oil-free, so use the nutrition information on the package if you want to compare its fat content with another snack.
How should you store Eti Burçak Grain Stick Baked Basil after opening?
Seal Eti Burçak Grain Stick Baked Basil in its original pack or an airtight container and keep it somewhere cool and dry. Exposure to moisture can make the sticks lose their crunch; follow any storage directions printed on the pack.
How is Eti Burçak Grain Stick Baked Basil different from breadsticks?
Eti Burçak Grain Stick Baked Basil is a packaged grain snack with basil flavor, while breadsticks vary widely in recipe and seasoning. Compare the ingredient and nutrition panels rather than assuming the two products have the same ingredients or serving size.
What dips go well with Eti Burçak Grain Stick Baked Basil?
Eti Burçak Grain Stick Baked Basil pairs well with hummus, yogurt-based dips, or soft cheese. Tomato-based dips also complement its basil flavor. Serve the dip on the side and avoid leaving the sticks in it, which can soften them.
Can Eti Burçak Grain Stick Baked Basil help with weight loss?
No, Eti Burçak Grain Stick Baked Basil does not cause weight loss on its own. If you choose it as a snack, portion some onto a plate instead of eating directly from the pack; pairing it with protein can make the snack more filling.
Can people with diabetes eat Eti Burçak Grain Stick Baked Basil?
People with diabetes can eat Eti Burçak Grain Stick Baked Basil, but its grain-based carbohydrates can affect blood glucose. Consider the portion alongside the rest of the meal; a doctor or dietitian can help fit it into an individual diabetes plan.
Is Eti Burçak Grain Stick Baked Basil a good lunchbox snack for children?
Yes, Eti Burçak Grain Stick Baked Basil can be packed as a snack for children who can safely eat crunchy foods. It is not a complete meal, so pair it with foods such as fruit and yogurt for a more substantial lunchbox.
Can you make Eti Burçak Grain Stick Baked Basil crisp again if it goes soft?
Yes, if Eti Burçak Grain Stick Baked Basil has only gone slightly soft, a brief warming in the oven may help restore some crispness. Let it cool before eating, and discard it if you notice mold, an off smell, or other signs of spoilage.
Eti Burçak Grain Stick Baked Basil Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.57mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Sodium
186mg · 8% DV
Phosphorus
56mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
63mg · 2% DV
Eti Burçak Grain Stick Baked Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Grain Stick Baked Basil
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Grain Stick Baked Basil?
Eti Burçak Grain Stick Baked Basil is a packaged savoury snack made in slender, baked grain sticks flavoured with basil. It is designed for eating straight from the pack, rather than as an ingredient in a cooked dish, and has the familiar format of a portable snack sold in Turkey.
The sticks are crisp and lightly herby, with a savoury taste that works well alongside tea, as a desk snack or tucked into a lunchbox. They are mainly a source of carbohydrates, with some fibre and protein, and are fairly energy-dense for their size. If you want a more substantial snack, serve a modest portion with plain yoghurt or a dip; dividing some into a small bowl can also make the serving easier to judge.
How Nutritious Is Eti Burçak Grain Stick Baked Basil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Grain Stick Baked Basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Grain Stick Baked Basil Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Grain Stick Baked Basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Grain Stick Baked Basil Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.