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Eti Burçak Grain Chips Creamy Onion Calories
Grain-based flavored chips; creamy onion seasoned packaged snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Burçak Grain Chips Creamy Onion (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 30.5 g of carbs, 3.8 g of protein, 12 g of fat and 2.3 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Grain Chips Creamy Onion Nutrition Facts
Selected: 1 pack (mini) · 50 g
250
KCAL / 50G
Carbs
30.5g
· 11% DV
Protein
3.8g
· 8% DV
Fat
12g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Eti Burçak Grain Chips Creamy Onion nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Burçak Grain Chips Creamy Onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 250 kcal |
| 1 cup (whole) | 20 g | 100 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 2 cup (double) | 40 g | 200 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 pack (medium) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Eti Burçak Grain Chips Creamy Onion
What is Eti Burçak creamy onion grain chips?
Eti Burçak creamy onion grain chips are a packaged, grain-based snack seasoned with a creamy onion flavour. They are made to be eaten as a crunchy snack rather than as a meal, and can also be served alongside sandwiches or lunch.
What do Eti Burçak creamy onion grain chips taste like?
Eti Burçak creamy onion grain chips have a savoury onion seasoning with a creamy-style flavour and a crunchy grain-chip texture. “Creamy” describes the flavour; it does not by itself confirm that the chips contain cream.
Are Eti Burçak creamy onion grain chips healthier than potato chips?
Eti Burçak creamy onion grain chips are grain-based rather than potato-based, but that does not automatically make them a healthier choice. Both are seasoned snack foods, so compare their ingredients and choose the one that better fits your preferences.
What are Eti Burçak creamy onion grain chips made from?
Eti Burçak creamy onion grain chips are described as grain-based chips with creamy onion seasoning. The exact grains and seasoning ingredients should be taken from the ingredient list on the pack; the product name alone does not specify the full recipe.
Do Eti Burçak creamy onion grain chips contain real onion or cream?
The name identifies a creamy onion flavour, not the exact source of that flavour. Check the ingredient list to see whether onion, dairy ingredients, or flavourings are used, since the flavour name alone cannot establish the recipe.
How should you store Eti Burçak creamy onion grain chips after opening?
Seal Eti Burçak creamy onion grain chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make the chips lose their crunch, so enjoy the opened pack promptly.
What can you serve with Eti Burçak creamy onion grain chips?
Eti Burçak creamy onion grain chips can be eaten on their own or served with sandwiches and a simple lunch. Their savoury onion flavour also pairs well with a plain yoghurt dip, which adds a cool contrast without masking the seasoning.
Are Eti Burçak creamy onion grain chips baked or fried?
The product name alone does not say whether Eti Burçak creamy onion grain chips are baked or fried. Grain-based describes what kind of snack they are, not how they are cooked, so use the package information for the manufacturing method.
Can children eat Eti Burçak creamy onion grain chips?
Children can eat Eti Burçak creamy onion grain chips as an occasional snack, but they should not replace meals or more nourishing snack choices. For young children, make sure they can comfortably chew and swallow the crunchy pieces.
Can Eti Burçak creamy onion grain chips cause weight gain?
Eti Burçak creamy onion grain chips do not cause weight gain on their own, but frequent large portions can add substantially to daily food intake. Serving some into a bowl instead of eating straight from the pack can help keep portions in check.
Eti Burçak Grain Chips Creamy Onion Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
Vitamin E
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
325mg · 14% DV
Phosphorus
75mg · 11% DV
Manganese
0.23mg · 10% DV
Selenium
4µg · 7% DV
Potassium ⭐
110mg · 3% DV
Eti Burçak Grain Chips Creamy Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Grain Chips Creamy Onion
To burn the 250 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Grain Chips Creamy Onion?
Eti Burçak Grain Chips Creamy Onion is a packaged, grain-based snack seasoned with a creamy onion flavour. The chips are crisp and savoury, with a mild onion taste, and can be eaten straight from the pack or served alongside a sandwich or casual lunch.
It works as an easy snack for a break, a packed lunch or a sharing bowl at a gathering. Although grain-based, it is relatively energy-dense for a snack, at 500 kcal per 100 g. If you want to keep the portion modest, the listed mini pack is about 50 g; pair it with fresh vegetables or a plain dip for a more rounded snack.
How Nutritious Is Eti Burçak Grain Chips Creamy Onion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Grain Chips Creamy Onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Grain Chips Creamy Onion Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Grain Chips Creamy Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Grain Chips Creamy Onion Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.55g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.