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Eti Burçak Fruity Sugar Calories
Fruity, sugary biscuit, contains fiber, energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Burçak Fruity Sugar (36 g) has 155 calories. That works out to 430 calories per 100 g. It contains 26.3 g of carbs, 1.9 g of protein, 4.7 g of fat and 1.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Burçak Fruity Sugar Nutrition Facts
Selected: 3 piece (medium) · 36 g
155
KCAL / 36G
Carbs
26.3g
· 10% DV
Protein
1.9g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Eti Burçak Fruity Sugar nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Burçak Fruity Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 155 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 2 piece (small) | 24 g | 103 kcal |
| 5 piece (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
| 10 piece (jumbo) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Burçak Fruity Sugar
What is Eti Burçak Fruity Sugar?
Eti Burçak Fruity Sugar is a sweet, fruit-flavoured biscuit from the Turkish Burçak range. It can be eaten on its own as a snack or served with tea; its fruity taste distinguishes it from plainer biscuits in the range.
What does Eti Burçak Fruity Sugar taste like?
Eti Burçak Fruity Sugar tastes sweet with a fruity note. The exact fruit character is not enough to identify a particular fruit from the product name alone, so avoid assuming it contains pieces of a specific fruit.
How should you serve Eti Burçak Fruity Sugar?
Serve Eti Burçak Fruity Sugar as a ready-to-eat snack, or pair it with unsweetened tea or coffee. Its sweetness also works alongside plain yogurt, which adds a tangy contrast without making the biscuit itself less sweet.
Can Eti Burçak Fruity Sugar be used in cheesecake crust?
Yes, crushed Eti Burçak Fruity Sugar can form a biscuit base for cheesecake or chilled desserts. Its sweetness will carry into the crust, so reduce added sugar in the filling or base rather than treating it like an unsweetened cracker.
How do you keep Eti Burçak Fruity Sugar crisp after opening?
Keep Eti Burçak Fruity Sugar in an airtight container in a cool, dry cupboard once the pack is open. Moisture makes biscuits lose their crunch, and an unsealed pack can also pick up odours from nearby foods.
Is Eti Burçak Fruity Sugar different from plain Burçak biscuits?
Yes, Eti Burçak Fruity Sugar has a sweeter, fruitier flavour than a plain Burçak biscuit. That makes it an easy stand-alone snack, while the more neutral biscuit is generally easier to combine with savoury toppings or varied dessert flavours.
Can Eti Burçak Fruity Sugar be crumbled over yogurt?
Yes, you can crumble Eti Burçak Fruity Sugar over plain yogurt for a quick snack or dessert. Add it just before eating to keep the pieces crunchy; leaving them in yogurt makes them soften.
Is Eti Burçak Fruity Sugar a good substitute for fresh fruit?
No, Eti Burçak Fruity Sugar is a biscuit, not a substitute for fresh fruit. Its fruity taste does not provide the same whole-food qualities as an actual piece of fruit, so serve fruit separately if you want fruit as part of the snack.
Can Eti Burçak Fruity Sugar raise blood sugar?
Yes, the carbohydrate and sugar in Eti Burçak Fruity Sugar can raise blood glucose. If you have diabetes, fit it into your personal meal plan and follow the portion guidance from your clinician or dietitian.
Is Eti Burçak Fruity Sugar suitable for a lunchbox?
Yes, Eti Burçak Fruity Sugar can go in a lunchbox as an occasional sweet snack. Keep it sealed so it stays crisp, and pair it with more filling foods rather than relying on biscuits as the whole meal.
Eti Burçak Fruity Sugar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
Biotin
0.43µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Sodium
79mg · 3% DV
Phosphorus
23mg · 3% DV
Iron
0.58mg · 3% DV
Potassium ⭐
43mg · 1% DV
Eti Burçak Fruity Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Fruity Sugar
To burn the 155 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Fruity Sugar?
Eti Burçak Fruity Sugar is a sweet, crisp biscuit from the Turkish Eti Burçak range, with a fruity flavour. In Turkey, biscuits like these are often enjoyed with tea, and this variety also works as a quick snack at home or on the go. Have it on its own, or serve it alongside tea or coffee.
Its crunchy texture and sweetness make it more of a treat than a savoury biscuit. It is mainly a source of carbohydrates and provides some fibre, with 4.5 g per 100 g. For a more balanced snack, pair a few biscuits with plain yoghurt or fresh fruit.
How Nutritious Is Eti Burçak Fruity Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Fruity Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Fruity Sugar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Fruity Sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Fruity Sugar Fat Profile
SATURATED
1.76g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.