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Eti Burçak Fruit-Sweetened Whole Wheat Biscuit Calories
Packaged whole-wheat biscuit sweetened with fruit; calorie- and carbohydrate-dense, with fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Burçak Fruit-Sweetened Whole Wheat Biscuit (36 g) has 158 calories. That works out to 439 calories per 100 g. It contains 24.5 g of carbs, 2.9 g of protein, 5.4 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Fruit-Sweetened Whole Wheat Biscuit Nutrition Facts
Selected: 3 piece (medium) · 36 g
158
KCAL / 36G
Carbs
24.5g
· 9% DV
Protein
2.9g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Eti Burçak Fruit-Sweetened Whole Wheat Biscuit nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Burçak Fruit-Sweetened Whole Wheat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 158 kcal |
| 1 piece (small) | 12 g | 53 kcal |
| 2 piece (medium) | 24 g | 105 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 4 piece (large) | 48 g | 211 kcal |
| 50 g | 50 g | 220 kcal |
| 100 g | 100 g | 439 kcal |
| 1 pack (whole) | 131 g | 575 kcal |
Calculated from 439 calories per 100 g.
Frequently Asked Questions About Eti Burçak Fruit-Sweetened Whole Wheat Biscuit
Is Eti Burçak Fruit-Sweetened Whole Wheat Biscuit healthy?
It can fit as an occasional snack, but it is not automatically a healthy choice just because it is whole wheat and fruit-sweetened. It provides fiber while also being energy- and carbohydrate-dense, so pair a modest portion with a more filling food such as yogurt.
Does Eti Burçak Fruit-Sweetened Whole Wheat Biscuit contain added sugar?
“Fruit-sweetened” does not mean sugar-free. Fruit-derived sweeteners still contribute sugars, and the product may also contain other sweetening ingredients; check the current ingredient list to see exactly what is used and whether sugar is added.
Can people with diabetes eat Eti Burçak Fruit-Sweetened Whole Wheat Biscuit?
Some people with diabetes can include a measured portion in a planned snack, but its carbohydrate content can raise blood glucose. Count it within your meal plan rather than treating fruit sweetening as a reason to eat freely; a dietitian can help tailor portions.
Will Eti Burçak Fruit-Sweetened Whole Wheat Biscuit make you gain weight?
It does not cause weight gain by itself, but frequent large portions can add substantial energy to your diet. Put a portion on a plate instead of eating from the packet, and pair it with something filling, such as plain yogurt.
What is in Eti Burçak Fruit-Sweetened Whole Wheat Biscuit?
It is a packaged whole-wheat biscuit sweetened with fruit-derived ingredients. The precise ingredients can change, so use the current package’s ingredient list if you need to know which fruit ingredients or other sweeteners the manufacturer has used.
Is Eti Burçak Fruit-Sweetened Whole Wheat Biscuit a good snack for kids?
It can be an occasional snack for children, but it need not replace more nourishing everyday options. Offer an age-appropriate portion and serve it with fruit or yogurt; supervise younger children while they eat.
Can you eat Eti Burçak Fruit-Sweetened Whole Wheat Biscuit for breakfast?
Yes, but it is not a filling breakfast on its own. Add a protein-rich food such as eggs, milk, or yogurt and some fresh fruit to make breakfast more satisfying than a biscuit-only meal.
How should you store Eti Burçak Fruit-Sweetened Whole Wheat Biscuit after opening?
Keep it in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crispness, so seal the packet tightly or transfer the biscuits to a lidded container.
Is Eti Burçak Fruit-Sweetened Whole Wheat Biscuit vegan?
Do not assume it is vegan from the product name. Recipes can change, and fruit-sweetening does not tell you whether other ingredients are animal-derived; check the current ingredient list and packaging before choosing it for a vegan diet.
How is Eti Burçak Fruit-Sweetened Whole Wheat Biscuit different from regular biscuits?
It is made with whole wheat and marketed as sweetened with fruit-derived ingredients, unlike biscuits made with refined flour or other sweeteners. That does not make it sugar-free or low in energy, so compare the actual ingredients and portions.
Eti Burçak Fruit-Sweetened Whole Wheat Biscuit Vitamins & Minerals
Vitamins
B3
1.62mg · 10% DV
B1
0.11mg · 9% DV
Biotin
1.8µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Selenium
9µg · 16% DV
Phosphorus
79mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
101mg · 3% DV
Eti Burçak Fruit-Sweetened Whole Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Fruit-Sweetened Whole Wheat Biscuit
To burn the 158 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Fruit-Sweetened Whole Wheat Biscuit?
Eti Burçak Fruit-Sweetened Whole Wheat Biscuit is a packaged Turkish biscuit made with whole wheat and sweetened with fruit. In Turkey, biscuits like this are commonly enjoyed with tea, as a quick breakfast bite or between meals. Its crisp texture and wheaty flavour make it easy to eat on its own, or alongside coffee, yoghurt or fresh fruit.
It is relatively rich in carbohydrates and energy, while providing some fibre: 100 g contains 8 g of fibre. For a more balanced snack, keep the portion modest and pair a few biscuits with plain yoghurt or fruit rather than treating them as a meal on their own.
How Nutritious Is Eti Burçak Fruit-Sweetened Whole Wheat Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Fruit-Sweetened Whole Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Fruit-Sweetened Whole Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Fruit-Sweetened Whole Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Fruit-Sweetened Whole Wheat Biscuit Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.