Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
Cereal biscuit sweetened with fruit ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Eti Burçak Fruit-Sweetened Cereal Biscuit (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 27.4 g of carbs, 2.9 g of protein, 5.8 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 40 g
172
KCAL / 40G
Carbs
27.4g
· 10% DV
Protein
2.9g
· 6% DV
Fat
5.8g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 2 piece (small) | 20 g | 86 kcal |
| 3 piece (medium) | 30 g | 129 kcal |
| 1 pack (medium) | 40 g | 172 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 6 piece (large) | 60 g | 258 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
“Fruit-sweetened” describes the sweetening approach but does not, by itself, confirm that no added sugar is used. Formulas can change, so the current ingredients list on your pack is the reliable way to tell whether added sugar is included.
No. A biscuit sweetened with fruit can still contain sugars from fruit ingredients, so the product name should not be read as meaning sugar-free.
People with diabetes should count it as a carbohydrate-containing snack; fruit sweetening does not prevent it from affecting blood glucose. Portion size and individual needs matter, so ask your doctor or dietitian how it fits your care plan.
This variety is presented as a cereal biscuit sweetened with fruit ingredients. Its sweetening method and recipe may differ from other Eti Burçak varieties, so compare the ingredient lists of the specific packs for exact differences.
It may have a fruit-derived sweetness, but that does not necessarily mean it tastes strongly of fresh fruit. The exact flavor depends on the fruit ingredients and the particular product formulation.
No, it is better treated as one part of breakfast than as a complete meal. Pair it with a filling food such as yogurt or eggs and, if you like, fresh fruit.
Yes, children who can safely manage solid biscuits can have it occasionally. Supervise young children while they eat, since dry or broken biscuit pieces can pose a choking risk; fruit sweetening does not make it a substitute for fresh fruit.
Yes, crush the biscuits and combine the crumbs with the fat your recipe calls for to make a crumb crust. Their existing sweetness and flavor can affect the finished dessert, so adjust added sugar to taste.
Seal the opened pack tightly and keep it in a cool, dry place. Exposure to air and humidity can make the biscuits stale or soft; follow any specific storage instructions printed on the package.
Not necessarily; a biscuit is easy to eat quickly and may not be as filling as a snack that includes protein. Pair it with yogurt or another more substantial food if you want a longer-lasting snack.
Vitamins
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.24µg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
6µg · 11% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
144mg · 6% DV
Potassium ⭐
98mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Burçak Fruit-Sweetened Cereal Biscuit is a packaged cereal-based biscuit sweetened with fruit ingredients. It has a crisp bite and a gentle sweetness, making it an easy snack with tea or coffee; in Turkey, biscuits like this are also often served at breakfast or kept on hand for a quick bite between meals. It is mainly a carbohydrate source, with 5.8 g of fibre per 100 g. For a more filling snack, have a few biscuits with plain yogurt, or enjoy them alongside a hot drink and keep the portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.32g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.