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Eti· all products

Eti Burçak Fruit-Sweetened Cereal Biscuit Calories

Cereal biscuit sweetened with fruit ingredients

CALORIES · 100 G

430kcal

GI

60medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

5.8g

Quick answer

4 piece (medium) of Eti Burçak Fruit-Sweetened Cereal Biscuit (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 27.4 g of carbs, 2.9 g of protein, 5.8 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Eti Burçak Fruit-Sweetened Cereal Biscuit Nutrition Facts

Selected: 4 piece (medium) · 40 g

172

KCAL / 40G

Carbs

27.4g

· 10% DV

Protein

2.9g

· 6% DV

Fat

5.8g

· 7% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

Eti Burçak Fruit-Sweetened Cereal Biscuit nutrition facts table · 4 piece (medium) (40 g)

NutrientAmount% DV
Calories172 kcal
Total fat5.8 g7%
Saturated fat2.32 g12%
Trans fat0.02 g
Sodium144 mg6%
Total carbohydrate27.4 g10%
Fiber2.3 g8%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Eti Burçak Fruit-Sweetened Cereal Biscuit?

ServingAmountCalories
4 piece (medium)40 g172 kcal
1 piece (mini)10 g43 kcal
2 piece (small)20 g86 kcal
3 piece (medium)30 g129 kcal
1 pack (medium)40 g172 kcal
5 piece (large)50 g215 kcal
6 piece (large)60 g258 kcal
1 pack (large)80 g344 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Eti Burçak Fruit-Sweetened Cereal Biscuit

Does Eti Burçak Fruit-Sweetened Cereal Biscuit contain added sugar?

“Fruit-sweetened” describes the sweetening approach but does not, by itself, confirm that no added sugar is used. Formulas can change, so the current ingredients list on your pack is the reliable way to tell whether added sugar is included.

Is Eti Burçak Fruit-Sweetened Cereal Biscuit sugar-free?

No. A biscuit sweetened with fruit can still contain sugars from fruit ingredients, so the product name should not be read as meaning sugar-free.

Can people with diabetes eat Eti Burçak Fruit-Sweetened Cereal Biscuit?

People with diabetes should count it as a carbohydrate-containing snack; fruit sweetening does not prevent it from affecting blood glucose. Portion size and individual needs matter, so ask your doctor or dietitian how it fits your care plan.

What makes Eti Burçak Fruit-Sweetened Cereal Biscuit different from regular Eti Burçak biscuits?

This variety is presented as a cereal biscuit sweetened with fruit ingredients. Its sweetening method and recipe may differ from other Eti Burçak varieties, so compare the ingredient lists of the specific packs for exact differences.

Does Eti Burçak Fruit-Sweetened Cereal Biscuit taste like fruit?

It may have a fruit-derived sweetness, but that does not necessarily mean it tastes strongly of fresh fruit. The exact flavor depends on the fruit ingredients and the particular product formulation.

Is Eti Burçak Fruit-Sweetened Cereal Biscuit a good breakfast on its own?

No, it is better treated as one part of breakfast than as a complete meal. Pair it with a filling food such as yogurt or eggs and, if you like, fresh fruit.

Can children have Eti Burçak Fruit-Sweetened Cereal Biscuit?

Yes, children who can safely manage solid biscuits can have it occasionally. Supervise young children while they eat, since dry or broken biscuit pieces can pose a choking risk; fruit sweetening does not make it a substitute for fresh fruit.

Can Eti Burçak Fruit-Sweetened Cereal Biscuit be used for a cheesecake or pie crust?

Yes, crush the biscuits and combine the crumbs with the fat your recipe calls for to make a crumb crust. Their existing sweetness and flavor can affect the finished dessert, so adjust added sugar to taste.

How should you store Eti Burçak Fruit-Sweetened Cereal Biscuit after opening?

Seal the opened pack tightly and keep it in a cool, dry place. Exposure to air and humidity can make the biscuits stale or soft; follow any specific storage instructions printed on the package.

Does Eti Burçak Fruit-Sweetened Cereal Biscuit keep you full for long?

Not necessarily; a biscuit is easy to eat quickly and may not be as filling as a snack that includes protein. Pair it with yogurt or another more substantial food if you want a longer-lasting snack.

Eti Burçak Fruit-Sweetened Cereal Biscuit Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

0.96mg · 6% DV

Vitamin E

0.84mg · 6% DV

Biotin

1.24µg · 4% DV

Minerals

Manganese

0.5mg · 22% DV

Selenium

6µg · 11% DV

Phosphorus

74mg · 11% DV

Copper

0.09mg · 10% DV

Sodium

144mg · 6% DV

Potassium ⭐

98mg · 3% DV

Eti Burçak Fruit-Sweetened Cereal Biscuit Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

7.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Burçak Fruit-Sweetened Cereal Biscuit

To burn the 172 calories in 4 piece (medium) (40 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Burçak Fruit-Sweetened Cereal Biscuit?

Eti Burçak Fruit-Sweetened Cereal Biscuit is a packaged cereal-based biscuit sweetened with fruit ingredients. It has a crisp bite and a gentle sweetness, making it an easy snack with tea or coffee; in Turkey, biscuits like this are also often served at breakfast or kept on hand for a quick bite between meals. It is mainly a carbohydrate source, with 5.8 g of fibre per 100 g. For a more filling snack, have a few biscuits with plain yogurt, or enjoy them alongside a hot drink and keep the portion modest.

How Nutritious Is Eti Burçak Fruit-Sweetened Cereal Biscuit?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Burçak Fruit-Sweetened Cereal Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Burçak Fruit-Sweetened Cereal Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eti Burçak Fruit-Sweetened Cereal Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Burçak Fruit-Sweetened Cereal Biscuit Fat Profile

SATURATED

2.32g

MONOUNSATURATED

1.36g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.