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Eti Burçak Fruit Sugar Calories
Biscuit sweetened with fruit sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Burçak Fruit Sugar (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 21.3 g of carbs, 1.9 g of protein, 4.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Burçak Fruit Sugar Nutrition Facts
Selected: 3 piece (medium) · 30 g
132
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
1.9g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Eti Burçak Fruit Sugar nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Burçak Fruit Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 132 kcal |
| 1 piece (small) | 10 g | 44 kcal |
| 1 cup (chopped) | 50 g | 220 kcal |
| 6 piece (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 100 g | 440 kcal |
| 2 pack (double) | 200 g | 880 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Eti Burçak Fruit Sugar
What is Eti Burçak Fruit Sugar?
Eti Burçak Fruit Sugar is a biscuit sweetened with fruit sugar. The name describes its sweetener; it does not mean the biscuit is a serving of fruit or necessarily has fruit pieces in it.
Is the “fruit sugar” in Eti Burçak Fruit Sugar the same as fructose?
Fruit sugar usually refers to fructose. The name alone does not tell you whether the product contains whole fruit, fruit pieces, or only a fruit-derived ingredient, so check the ingredient list for those details.
Does Eti Burçak Fruit Sugar contain real fruit?
The product is described as a biscuit sweetened with fruit sugar, which does not by itself mean it contains whole fruit. Look for fruit or fruit pieces in the ingredients if you want to confirm that.
Is Eti Burçak Fruit Sugar better for you than a biscuit made with regular sugar?
Not automatically. Fructose is still a type of sugar, and using it as a sweetener does not make a biscuit inherently healthier; consider the whole product and how it fits into your usual eating pattern.
How is Eti Burçak Fruit Sugar different from regular Eti Burçak biscuits?
Its stated distinction is that it is sweetened with fruit sugar. Other Eti Burçak varieties may differ in ingredients, taste, or texture, so compare the specific packages rather than assuming they are otherwise identical.
Can Eti Burçak Fruit Sugar raise blood sugar?
Yes, it can affect blood sugar because it is a biscuit containing carbohydrates. Calling the sweetener fruit sugar does not make the product sugar-free; people managing diabetes should follow their individualized food plan.
Can Eti Burçak Fruit Sugar be used for a cheesecake crust?
Yes, you can crush Eti Burçak Fruit Sugar and use the crumbs for a cheesecake-style base. Mix them with melted butter and press into the pan; its sweetness and flavor may change the finished crust.
How should I store Eti Burçak Fruit Sugar after opening?
Keep Eti Burçak Fruit Sugar in an airtight container in a cool, dry place after opening. This helps prevent the biscuits from absorbing moisture and losing their crisp texture; follow any storage directions on the package.
Is Eti Burçak Fruit Sugar a good snack to pack for travel?
Yes, Eti Burçak Fruit Sugar is convenient to pack because it is a ready-to-eat biscuit. For a more filling travel snack, pair it with a food such as yogurt or nuts rather than relying on biscuits alone.
What can I serve with Eti Burçak Fruit Sugar?
Eti Burçak Fruit Sugar goes well with tea or coffee as a simple snack. You can also serve it alongside yogurt, though the biscuit itself is sweet, so an unsweetened drink or accompaniment can balance the snack.
Eti Burçak Fruit Sugar Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
69mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
Eti Burçak Fruit Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Fruit Sugar
To burn the 132 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Fruit Sugar?
Eti Burçak Fruit Sugar is a packaged biscuit from the Turkish Eti Burçak range, sweetened with fruit sugar. It is made as a convenient snack rather than a dessert that needs preparing.
The biscuits are crisp and sweet, and can be enjoyed on their own or with tea or coffee. In Turkey, biscuits like these are common at tea time and as an easy bite between meals; elsewhere, they also fit a lunchbox or a quick snack break. They are relatively energy-dense and carbohydrate-rich, with more modest amounts of protein and fibre; 100 g provides 440 kcal. For a lighter snack, have a smaller portion alongside plain yoghurt or fresh fruit.
How Nutritious Is Eti Burçak Fruit Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Fruit Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Fruit Sugar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Fruit Sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Fruit Sugar Fat Profile
SATURATED
1.41g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.