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Eti Burcak Cream-Filled Biscuit Calories
Cream-filled, whole wheat biscuit, sweet, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Eti Burcak Cream-Filled Biscuit has 480 calories. It contains 68 g of carbs, 6 g of protein, 20 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Burcak Cream-Filled Biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 25% DV
Protein
6g
· 12% DV
Fat
20g
· 26% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Eti Burcak Cream-Filled Biscuit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 480 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.2 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 4 g | 14% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Burcak Cream-Filled Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (small) | 9 g | 43 kcal |
| 2 piece (medium) | 18 g | 86 kcal |
| 3 piece (large) | 27 g | 130 kcal |
| 5 piece (jumbo) | 45 g | 216 kcal |
| ½ pack (half) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Eti Burcak Cream-Filled Biscuit
What is an Eti Burcak Cream-Filled Biscuit?
An Eti Burcak Cream-Filled Biscuit is a sweet snack made with whole-wheat biscuit layers and a cream filling. You can eat it on its own or pair it with tea or coffee; it is not the same as a plain Burcak biscuit.
Is an Eti Burcak Cream-Filled Biscuit healthy?
An Eti Burcak Cream-Filled Biscuit is best treated as an occasional sweet snack, not an everyday staple. Although it contains whole wheat, it is a cream-filled, ultra-processed product; choose less processed snacks more often if you want a simpler everyday option.
Can people with diabetes eat an Eti Burcak Cream-Filled Biscuit?
Some people with diabetes may fit an Eti Burcak Cream-Filled Biscuit into their eating plan in a small portion, but a sweet biscuit can affect blood glucose. Follow your individual plan for portions and timing, and ask your dietitian or doctor if you need guidance.
How is an Eti Burcak Cream-Filled Biscuit different from a plain Burcak biscuit?
An Eti Burcak Cream-Filled Biscuit has a sweet cream layer between its biscuit pieces, while a plain Burcak biscuit has no such filling. The filling gives it a sweeter taste and a softer contrast against the biscuit.
What can you make with an Eti Burcak Cream-Filled Biscuit?
You can crush an Eti Burcak Cream-Filled Biscuit to top a chilled dessert or use the crumbs as a dessert base. Since the biscuit is already sweet and filled, reducing added sugar or cream in the recipe can keep the result from becoming too rich.
Does an Eti Burcak Cream-Filled Biscuit contain whole wheat?
Yes, an Eti Burcak Cream-Filled Biscuit is described as a whole-wheat biscuit with cream filling. That does not make it a minimally processed food: it remains a sweet, ultra-processed snack.
How should you store an Eti Burcak Cream-Filled Biscuit after opening?
Keep an opened Eti Burcak Cream-Filled Biscuit pack in an airtight container in a cool, dry place. Moisture can make the biscuits lose their crispness, so follow the storage and date instructions on the package as well.
Can you freeze an Eti Burcak Cream-Filled Biscuit?
You can freeze an Eti Burcak Cream-Filled Biscuit, but it is usually better enjoyed fresh from its sealed pack. Freezing and thawing may change the biscuit’s crispness or the filling’s texture; if you try it, wrap it airtight and thaw it while still wrapped.
Does the cream in an Eti Burcak Cream-Filled Biscuit soften in hot weather?
Yes, heat can soften an Eti Burcak Cream-Filled Biscuit and alter the filling’s texture. Keep the pack away from direct sun and hot cars, and store it in a cool, dry cupboard to help preserve its shape and crunch.
Can an Eti Burcak Cream-Filled Biscuit cause weight gain?
An Eti Burcak Cream-Filled Biscuit does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall intake. Treat it as a sweet snack and keep an eye on how frequently you reach for it.
Eti Burcak Cream-Filled Biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Manganese
0.5mg · 22% DV
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2.1mg · 12% DV
Potassium ⭐
120mg · 4% DV
Eti Burcak Cream-Filled Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burcak Cream-Filled Biscuit
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burcak Cream-Filled Biscuit?
Eti Burcak Cream-Filled Biscuit is a packaged Turkish snack made with crisp, whole-wheat Burcak biscuits sandwiching a sweet cream filling. The biscuits have a lightly grainy crunch, while the centre is smooth and sugary. It is easy to pack and works as a quick snack with tea or coffee; in Turkey, it is also commonly enjoyed between meals or alongside a simple breakfast.
Its nutritional profile is led by carbohydrates and fat, with some fibre, so it is better thought of as a sweet treat than as a filling meal. A whole pack is about 100 g; for a lighter snack, have a few biscuits with unsweetened tea or coffee rather than eating the pack at once.
How Nutritious Is Eti Burcak Cream-Filled Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burcak Cream-Filled Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burcak Cream-Filled Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burcak Cream-Filled Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burcak Cream-Filled Biscuit Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.