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Eti Burçak Coconut Biscuit Calories
Coconut biscuit with whole-grain cereal fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Burçak Coconut Biscuit (30 g) has 144 calories. That works out to 481 calories per 100 g. It contains 19.3 g of carbs, 2 g of protein, 6.3 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Coconut Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Eti Burçak Coconut Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Burçak Coconut Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 96 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 5 piece (large) | 50 g | 241 kcal |
| 8 piece (extra large) | 80 g | 385 kcal |
| 1 pack (large) | 80 g | 385 kcal |
| 100 g | 100 g | 481 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Eti Burçak Coconut Biscuit
Is Eti Burçak Coconut Biscuit healthy?
Eti Burçak Coconut Biscuit provides fiber from whole-grain cereal, but it is also an ultra-processed sweet biscuit. It can fit as an occasional snack; it is not a substitute for less processed everyday foods.
Does Eti Burçak Coconut Biscuit cause weight gain?
Eti Burçak Coconut Biscuit does not cause weight gain on its own, but frequent, large servings can add substantially to your overall intake. Put a portion on a plate rather than snacking straight from the packet.
What is in Eti Burçak Coconut Biscuit?
Eti Burçak Coconut Biscuit is a cereal-based biscuit with coconut, and its whole-grain cereal contributes fiber. The exact ingredients and their proportions are specific to the current product formulation, so use the packet’s ingredient list for those details.
Is Eti Burçak Coconut Biscuit sweetened?
Yes, Eti Burçak Coconut Biscuit is a sweet biscuit and contains sugar. If you are limiting sweet foods, have it on its own rather than alongside another dessert, and keep the serving modest.
What does Eti Burçak Coconut Biscuit taste like?
Eti Burçak Coconut Biscuit has a sweet biscuit flavour with a noticeable coconut note. It works well with plain tea or coffee, while its sweetness may be more pronounced alongside a sweetened drink.
Can you use Eti Burçak Coconut Biscuit for a cheesecake base?
Yes, you can crush Eti Burçak Coconut Biscuit and combine the crumbs with melted butter for a cheesecake-style base. Its coconut flavour will come through, so it pairs especially well with fillings that complement coconut.
How should you store Eti Burçak Coconut Biscuit after opening?
Keep Eti Burçak Coconut Biscuit in a cool, dry place and seal the opened packet tightly, or transfer the biscuits to an airtight container. Moisture can make them lose their crisp texture.
How long does Eti Burçak Coconut Biscuit last once opened?
Eti Burçak Coconut Biscuit can stay crisp after opening if it is kept dry and well sealed. The exact usable period depends on storage, so follow the date on the packet and discard biscuits if their smell or texture changes.
How is Eti Burçak Coconut Biscuit different from plain Burçak biscuits?
Eti Burçak Coconut Biscuit has a coconut flavour that distinguishes it from plain Burçak biscuits. The coconut changes the aroma and taste, making this version a better match for coconut-flavoured desserts or drinks.
Is Eti Burçak Coconut Biscuit a good snack for children?
Children can have Eti Burçak Coconut Biscuit occasionally, but it is a sweet packaged snack rather than an everyday staple. For young children, serve it in an age-appropriate way and supervise them while eating.
Eti Burçak Coconut Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.69mg · 5% DV
B3
0.63mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.08mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
54mg · 8% DV
Sodium
93mg · 4% DV
Potassium ⭐
81mg · 2% DV
Eti Burçak Coconut Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Coconut Biscuit
To burn the 144 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Coconut Biscuit?
Eti Burçak Coconut Biscuit is a packaged Turkish biscuit made with coconut and whole-grain cereal fiber. Its crisp texture and gently sweet coconut flavour make it an easy snack with tea or coffee, or something to pack for a break on the go. It can also be crumbled over yoghurt or served with fruit for a more filling snack.
Like many biscuits, it is relatively high in carbohydrate and fat, while the cereal adds some fibre: 100 g provides 6.2 g. If you want a lighter portion, stick to the suggested serving of about three medium biscuits (30 g) and pair them with fruit or plain yoghurt.
How Nutritious Is Eti Burçak Coconut Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Coconut Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Coconut Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Coconut Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Coconut Biscuit Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.