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Eti Burçak Cocoa Peanut Cookie Calories
Cocoa and peanut whole-grain cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (small) of Eti Burçak Cocoa Peanut Cookie (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 18.7 g of carbs, 2.4 g of protein, 6.2 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Cocoa Peanut Cookie Nutrition Facts
Selected: 3 piece (small) · 30 g
142
KCAL / 30G
Carbs
18.7g
· 7% DV
Protein
2.4g
· 5% DV
Fat
6.2g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Eti Burçak Cocoa Peanut Cookie nutrition facts table · 3 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Small Pieces of Eti Burçak Cocoa Peanut Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 30 g | 142 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 3 piece (medium) | 30 g | 142 kcal |
| 4 piece (large) | 40 g | 189 kcal |
| 6 piece (double) | 60 g | 283 kcal |
| 9 piece (triple) | 90 g | 425 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (whole) | 120 g | 566 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Eti Burçak Cocoa Peanut Cookie
What is Eti Burçak Cocoa Peanut Cookie made with?
Eti Burçak Cocoa Peanut Cookie is a packaged, whole-grain cookie with cocoa and peanuts. Those ingredients describe its main character, but they are not a complete recipe; the exact ingredient list is printed on the product packaging.
Is Eti Burçak Cocoa Peanut Cookie whole grain?
Yes, Eti Burçak Cocoa Peanut Cookie is described as a whole-grain cookie. That does not make it a complete meal, though; it works better as a small snack alongside foods that provide protein or fruit.
How is Eti Burçak Cocoa Peanut Cookie different from plain Burçak biscuits?
Eti Burçak Cocoa Peanut Cookie differs from plain Burçak biscuits by its cocoa-and-peanut flavor. It tastes richer and nuttier, while the plain variety has a more neutral biscuit taste.
Does Eti Burçak Cocoa Peanut Cookie go well with coffee?
Yes, Eti Burçak Cocoa Peanut Cookie pairs well with coffee as a small snack. Its cocoa and peanut flavors suit unsweetened coffee particularly well; setting aside a few cookies can help avoid grazing through the whole pack.
How should you store Eti Burçak Cocoa Peanut Cookie after opening?
Store Eti Burçak Cocoa Peanut Cookie in an airtight container in a cool, dry place after opening. Moisture makes the biscuits lose their crispness, so close the package or transfer the cookies promptly.
Can Eti Burçak Cocoa Peanut Cookie be eaten for breakfast?
Yes, Eti Burçak Cocoa Peanut Cookie can be part of breakfast, but it is not a balanced breakfast by itself. Pair it with something more sustaining, such as yogurt or eggs, rather than relying on cookies as the meal.
Is Eti Burçak Cocoa Peanut Cookie a healthy snack?
Eti Burçak Cocoa Peanut Cookie can be an occasional snack, but it is still a sweet packaged cookie rather than a substitute for minimally processed foods. Pair a modest portion with fruit or yogurt if you want a more filling snack.
Can people with diabetes eat Eti Burçak Cocoa Peanut Cookie?
Eti Burçak Cocoa Peanut Cookie contains carbohydrates and may affect blood glucose. People with diabetes should account for their portion in their meal plan; ask a doctor or dietitian for advice tailored to your glucose targets and treatment.
Can children eat Eti Burçak Cocoa Peanut Cookie?
Yes, children who can safely manage solid foods can have Eti Burçak Cocoa Peanut Cookie occasionally. It is a sweet packaged snack, not a meal; have young children eat seated and supervise them while they eat.
Eti Burçak Cocoa Peanut Cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.16µg · 7% DV
B3
0.93mg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
63mg · 9% DV
Selenium
3.9µg · 7% DV
Sodium
93mg · 4% DV
Potassium ⭐
87mg · 3% DV
Eti Burçak Cocoa Peanut Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Cocoa Peanut Cookie
To burn the 142 calories in 3 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Cocoa Peanut Cookie?
Eti Burçak Cocoa Peanut Cookie is a packaged Turkish biscuit made with whole grains, cocoa and peanuts. It has a cocoa-forward flavour with a roasted nuttiness, and a crisp texture that makes it easy to snack on. In Turkey, biscuits like these are commonly enjoyed with tea; elsewhere, they also work as a small treat alongside coffee or as a convenient snack between meals.
It is an energy-dense sweet snack, with grains and peanuts contributing some fibre; it provides 6.8 g of fibre per 100 g. A few pieces with unsweetened tea or coffee make a more modest serving, and its cocoa-and-nut flavour pairs well with plain yogurt if you want something more substantial.
How Nutritious Is Eti Burçak Cocoa Peanut Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Cocoa Peanut Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Cocoa Peanut Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Cocoa Peanut Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Cocoa Peanut Cookie Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.