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Eti Burçak Classic Biscuit Calories
Classic whole-wheat biscuit with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Burçak Classic Biscuit (30 g) has 137 calories. That works out to 458 calories per 100 g. It contains 20.6 g of carbs, 2.4 g of protein, 4.9 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Classic Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
137
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Eti Burçak Classic Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Burçak Classic Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 10 g | 46 kcal |
| 2 piece (small) | 20 g | 92 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 pack (small) | 40 g | 183 kcal |
| 5 piece (large) | 50 g | 229 kcal |
| 8 piece (extra large) | 80 g | 366 kcal |
| 100 g | 100 g | 458 kcal |
| 1 pack (large) | 125 g | 573 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Eti Burçak Classic Biscuit
What is Eti Burçak Classic Biscuit?
Eti Burçak Classic Biscuit is a packaged whole-wheat biscuit with dietary fibre. It has a crisp, mildly sweet style that works as a snack or alongside a hot drink, rather than as a complete meal.
Is Eti Burçak Classic Biscuit healthy?
Eti Burçak Classic Biscuit provides fibre from its whole-wheat character, but it is still a sweet biscuit that also contains fat and carbohydrates. It can fit as an occasional snack, though it is not a substitute for a varied meal.
Can you eat Eti Burçak Classic Biscuit while trying to lose weight?
Yes, Eti Burçak Classic Biscuit can fit into a weight-loss eating plan when you keep the serving deliberate. Pairing a few biscuits with a protein-rich food, such as plain yoghurt, can make the snack more satisfying.
Does Eti Burçak Classic Biscuit raise blood sugar?
Yes, Eti Burçak Classic Biscuit can raise blood sugar because it contains carbohydrates. Whole wheat and fibre do not make it carbohydrate-free; people managing diabetes should account for the portion within their individual meal plan.
What does Eti Burçak Classic Biscuit taste like?
Eti Burçak Classic Biscuit has a crisp texture and a lightly sweet, wheat-forward taste. It is less like a cream-filled treat and more suited to a simple snack, dipping into tea, or using as a crumb base.
How is Eti Burçak Classic Biscuit different from a plain refined-flour biscuit?
Eti Burçak Classic Biscuit is presented as a whole-wheat biscuit and contains dietary fibre, while a biscuit made mainly with refined flour generally has less fibre. That difference does not mean this biscuit is sugar-free or suitable as an unlimited snack.
What can you make with Eti Burçak Classic Biscuit?
You can crush Eti Burçak Classic Biscuit into crumbs for a dessert base or layer whole biscuits with custard for an easy no-bake pudding. Its mild flavour also works with yoghurt and fruit for a quick snack.
How should you store Eti Burçak Classic Biscuit after opening?
Keep Eti Burçak Classic Biscuit in a cool, dry place and seal the opened pack tightly. An airtight container helps preserve its crispness by limiting exposure to moisture; discard biscuits that have become damp or have an unusual smell.
Is Eti Burçak Classic Biscuit a good snack before exercise?
Eti Burçak Classic Biscuit can provide a convenient source of carbohydrates before exercise, especially when you want a small, portable snack. It is not a complete sports snack, so choose what suits the timing and intensity of your activity.
Can Eti Burçak Classic Biscuit replace breakfast?
No, Eti Burçak Classic Biscuit alone is not a balanced breakfast because it does not provide the range of foods found in a meal. If you eat it in the morning, add a protein source and fruit to make breakfast more substantial.
Eti Burçak Classic Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Biotin
1.56µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.54mg · 23% DV
Selenium
6µg · 11% DV
Phosphorus
71mg · 10% DV
Copper
0.09mg · 10% DV
Sodium
117mg · 5% DV
Potassium ⭐
77mg · 2% DV
Eti Burçak Classic Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Classic Biscuit
To burn the 137 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Classic Biscuit?
Eti Burçak Classic Biscuit is a Turkish packaged biscuit made with whole-wheat flour, with a gently sweet, grain-forward character. In Turkey, it is commonly enjoyed with tea as an easy snack at home or during a work break; you can also spread a little cheese on it for a more substantial bite. Its crisp texture and lightly toasted wheat flavour pair well with hot drinks, and it travels easily for an on-the-go snack. It provides dietary fibre—7.2 g per 100 g—alongside its carbohydrates and fat, so it is best treated as a snack rather than a meal. Try a few biscuits with fruit or unsweetened tea.
How Nutritious Is Eti Burçak Classic Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Classic Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Classic Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Classic Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Classic Biscuit Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.