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Eti Burçak Chocolate Biscuit Calories
Chocolate, fiber-rich, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Burçak Chocolate Biscuit (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 13.4 g of carbs, 1.4 g of protein, 3.8 g of fat and 1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Burçak Chocolate Biscuit Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Eti Burçak Chocolate Biscuit nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Burçak Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 pack (small) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 5 piece (jumbo) | 100 g | 480 kcal |
| 1 pack (large) | 160 g | 768 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Eti Burçak Chocolate Biscuit
Is Eti Burçak Chocolate Biscuit healthy?
Eti Burçak Chocolate Biscuit provides some fiber, but it is still a sweet chocolate biscuit rather than a balanced snack. Pairing a portion with plain yogurt or fruit can make it more filling than eating it on its own.
What is Eti Burçak Chocolate Biscuit made of?
Eti Burçak Chocolate Biscuit combines a biscuit with a chocolate component. The exact recipe can change, so use the ingredient list on the current pack if you need to check a particular ingredient or compare versions.
Does Eti Burçak Chocolate Biscuit contain real chocolate?
Eti Burçak Chocolate Biscuit has a chocolate component, but the product name alone does not establish whether it is made with chocolate, cocoa coating, or a particular percentage of cocoa. Check the package ingredients for the exact formulation.
Is Eti Burçak Chocolate Biscuit good with tea or coffee?
Yes, Eti Burçak Chocolate Biscuit pairs well with tea or coffee as a sweet snack. Unsweetened tea or coffee balances its sweetness without adding more sugar to the snack.
Can Eti Burçak Chocolate Biscuit fit into a weight-loss diet?
Yes, Eti Burçak Chocolate Biscuit can fit occasionally into a weight-loss plan if you keep the portion modest. Having it with a more filling food, such as plain yogurt, may make it easier to avoid reaching for more biscuits.
Can people with diabetes eat Eti Burçak Chocolate Biscuit?
People with diabetes should account for the carbohydrates in Eti Burçak Chocolate Biscuit, since they can affect blood glucose. Whether it fits depends on their meal plan and glucose response, so a clinician or dietitian can advise on individual portions.
How should you store an opened pack of Eti Burçak Chocolate Biscuit?
Store opened Eti Burçak Chocolate Biscuit in an airtight container in a cool, dry place. Keeping moisture out helps preserve the biscuit's crispness, while a warm spot can soften or melt its chocolate component.
Can you freeze Eti Burçak Chocolate Biscuit?
You can freeze Eti Burçak Chocolate Biscuit, but freezing is usually unnecessary and condensation during thawing can make the biscuits lose their crisp texture. If you do freeze them, seal them well and let them come to room temperature before opening.
Is Eti Burçak Chocolate Biscuit a good snack before a workout?
Eti Burçak Chocolate Biscuit can provide quick carbohydrate before exercise, but it may not suit everyone just before a workout. Try it well before training rather than immediately beforehand if sweet or rich foods upset your stomach.
Why does the chocolate on Eti Burçak Chocolate Biscuit soften?
The chocolate on Eti Burçak Chocolate Biscuit softens when exposed to warmth, because chocolate is temperature-sensitive. Store the pack away from sunlight and heaters; chilling it briefly can firm the chocolate again, though moisture may affect the biscuit.
Eti Burçak Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Sodium
64mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.44mg · 2% DV
Potassium ⭐
24mg · 1% DV
Eti Burçak Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Chocolate Biscuit
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Chocolate Biscuit?
Eti Burçak Chocolate Biscuit is a packaged Turkish snack made with a grain-based biscuit and chocolate. It has a crisp bite, with a gently grainy biscuit taste balanced by sweetness from the chocolate. In Turkey, it is commonly enjoyed with tea or as a quick snack between meals; elsewhere, it works just as well alongside coffee or packed for a break. It provides plenty of carbohydrates, while its 5 g of fibre per 100 g gives it more fibre than many plain sweet biscuits. For a lighter snack, have a modest portion with fresh fruit, or pair it with unsweetened tea or coffee.
How Nutritious Is Eti Burçak Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Chocolate Biscuit Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
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Nutrition data compiled from USDA FoodData Central and scientific sources.