Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Burçak chia biscuit Calories
Packaged biscuit with chia seeds and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Burçak chia biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 6.2 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak chia biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
6.2g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Eti Burçak chia biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Eti Burçak chia biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Burçak chia biscuit
Is Eti Burçak chia biscuit healthy?
Eti Burçak chia biscuit is a fiber-containing snack, but it is still a sweet packaged biscuit rather than a balanced meal. It can fit as an occasional snack; adding chia does not make it equivalent to eating a serving of plain chia seeds.
Can Eti Burçak chia biscuit help with weight loss?
No, Eti Burçak chia biscuit does not cause weight loss. Its fiber may make it more satisfying than some low-fiber biscuits, but frequent or large servings can add substantial energy to your day. Treat it as a snack, not a weight-loss food.
Can people with diabetes eat Eti Burçak chia biscuit?
People with diabetes can eat Eti Burçak chia biscuit, but its carbohydrates can raise blood glucose. Include it in your meal plan and consider how it affects your own readings; ask your doctor or dietitian for advice tailored to your treatment and eating plan.
What is in Eti Burçak chia biscuit?
Eti Burçak chia biscuit is a cereal-based biscuit made with chia seeds and contains fiber. The exact ingredients and proportions are specific to the product formulation, so use the current package ingredient list if you need to check a particular ingredient.
How is Eti Burçak chia biscuit different from regular Burçak biscuits?
Eti Burçak chia biscuit differs from the regular Burçak version by including chia seeds. They add a distinct texture and contribute fiber, while the taste and nutrition can also differ between varieties; compare the packages for the exact product details.
Does Eti Burçak chia biscuit need to be refrigerated after opening?
No, Eti Burçak chia biscuit does not need refrigeration after opening. Keep it sealed in a cool, dry place so moisture does not make it stale, and follow the storage instructions and date printed on the package.
Is Eti Burçak chia biscuit a good breakfast?
No, Eti Burçak chia biscuit alone is not a substantial breakfast. It can accompany breakfast or serve as a quick snack, but pair it with more nourishing foods such as yogurt and fruit if you need a more filling meal.
Is Eti Burçak chia biscuit suitable for children?
Yes, children who can chew safely can have Eti Burçak chia biscuit occasionally. It is a sweet packaged snack, not a substitute for meals or fruit; supervise young children while they eat and offer age-appropriate pieces.
Does baking reduce the fiber in Eti Burçak chia biscuit?
No, baking does not remove the fiber from the chia seeds in Eti Burçak chia biscuit. The seeds are part of the baked biscuit, though eating this product is not the same as adding plain chia seeds to a meal.
Can you use Eti Burçak chia biscuit for a cheesecake crust?
Yes, crush Eti Burçak chia biscuit and use it as a cheesecake crust or dessert base. The chia seeds give the crumbs a slightly different texture, and because the biscuits are already sweet, you may want to reduce the added sugar in your recipe.
Eti Burçak chia biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Vitamin E
0.58mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
25mg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
70mg · 2% DV
Eti Burçak chia biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak chia biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak chia biscuit?
Eti Burçak chia biscuit is a sweet, packaged biscuit made with chia seeds. It has a crisp bite and a gently grainy taste, and in Turkey it is commonly enjoyed with tea or as a convenient snack between meals. You can eat it on its own, or pair it with fruit or yogurt for a more substantial break.
Chia seeds contribute to its fibre content, while the biscuit is also a source of carbohydrates and fat, so it is worth keeping the portion in mind. For a simple snack with a little more staying power, serve it with plain yogurt or fresh fruit.
How Nutritious Is Eti Burçak chia biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak chia biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak chia biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak chia biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak chia biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Eti Burçak chia biscuit
Foods Similar to Eti Burçak chia biscuit
Have another question about Eti Burçak chia biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.