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Eti Burçak Cheese Salty Biscuits Calories
Cheese savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Burçak Cheese Salty Biscuits (34 g) has 157 calories. That works out to 462 calories per 100 g. It contains 21.6 g of carbs, 2.9 g of protein, 6.5 g of fat and 1.4 g of fiber. Its 6.8 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Eti Burçak Cheese Salty Biscuits Nutrition Facts
Selected: 1 pack (small) · 34 g
157
KCAL / 34G
Carbs
21.6g
· 8% DV
Protein
2.9g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Eti Burçak Cheese Salty Biscuits nutrition facts table · 1 pack (small) (34 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Burçak Cheese Salty Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 34 g | 157 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 3 piece (small) | 12 g | 55 kcal |
| 5 piece (medium) | 20 g | 92 kcal |
| 8 piece (large) | 32 g | 148 kcal |
| 1 serving (medium) | 40 g | 185 kcal |
| 1 serving (large) | 60 g | 277 kcal |
| 1 pack (double) | 68 g | 314 kcal |
| 100 g | 100 g | 462 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Eti Burçak Cheese Salty Biscuits
What does Eti Burçak Cheese Salty Biscuits taste like?
Eti Burçak Cheese Salty Biscuits have a savory, salty taste with a cheese flavour. They are closer to a packaged cracker than to a sweet biscuit, so they work as a snack on their own or with a dip.
What are Eti Burçak Cheese Salty Biscuits made of?
Eti Burçak Cheese Salty Biscuits are grain-based savoury biscuits with cheese flavouring. The exact ingredients and cheese-derived components are listed on the current package, since a product’s formulation can change.
Do Eti Burçak Cheese Salty Biscuits contain real cheese?
The product is described as cheese-flavoured, but that wording alone does not confirm the type or amount of cheese used. Check the ingredient list on the pack to see whether it includes cheese or a cheese-derived ingredient.
Can you serve Eti Burçak Cheese Salty Biscuits with soup?
Yes, Eti Burçak Cheese Salty Biscuits can be served alongside soup as a crunchy alternative to bread. Add them just before eating if you want to keep their texture; they soften quickly when left in hot liquid.
Are Eti Burçak Cheese Salty Biscuits similar to regular Burçak biscuits?
They share the Burçak name, but Eti Burçak Cheese Salty Biscuits are a savoury, cheese-flavoured variety. Regular Burçak biscuits are commonly sweet and grain-based, so the two are not interchangeable in taste or serving.
What can you eat with Eti Burçak Cheese Salty Biscuits?
Eti Burçak Cheese Salty Biscuits pair well with plain yoghurt dip, sliced vegetables, or olives. Choose a mild accompaniment so it does not compete with the biscuits’ cheese flavour or make the snack overly salty.
How should you store Eti Burçak Cheese Salty Biscuits after opening?
Keep Eti Burçak Cheese Salty Biscuits in an airtight container in a cool, dry place after opening. This helps prevent moisture from making them soft; refrigeration is unnecessary and may expose them to condensation.
Can Eti Burçak Cheese Salty Biscuits be used on a cheese board?
Yes, Eti Burçak Cheese Salty Biscuits can add a crisp, savoury element to a cheese board. Serve them with fresh fruit or mild cheeses, and keep them separate from moist foods until serving so they stay crunchy.
Are Eti Burçak Cheese Salty Biscuits a good snack for children?
They can be an occasional snack for children who can chew them safely. Because the biscuits are dry and crumbly, supervise younger children while they eat and offer water alongside them.
Can Eti Burçak Cheese Salty Biscuits replace bread at a meal?
Eti Burçak Cheese Salty Biscuits can accompany a meal, but they are not a like-for-like bread substitute. Their crisp, snack-style texture suits dips or soup better than uses that need a soft slice of bread.
Eti Burçak Cheese Salty Biscuits Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.05mg · 7% DV
Vitamin E
0.95mg · 6% DV
Folate
24.48µg · 6% DV
Minerals
Selenium
6.8µg · 12% DV
Sodium
279mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
71mg · 10% DV
Potassium ⭐
60mg · 2% DV
Eti Burçak Cheese Salty Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Cheese Salty Biscuits
To burn the 157 calories in 1 pack (small) (34 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Cheese Salty Biscuits?
Eti Burçak Cheese Salty Biscuits are a packaged, crisp savoury biscuit with a cheese flavour, made by the Turkish brand Eti Burçak. They offer a salty alternative to sweet biscuits and are designed as a convenient snack rather than a meal in themselves.
In Turkey, they’re often enjoyed with tea or tucked into a lunchbox; elsewhere, they work much like other savoury crackers, served on their own or alongside a simple dip. They are chiefly a source of carbohydrates and fat, with some protein and fibre; 100 g provides 462 calories. For a lighter snack, keep to a small portion and pair them with fresh vegetables or unsweetened tea.
How Nutritious Is Eti Burçak Cheese Salty Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Cheese Salty Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Cheese Salty Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Cheese Salty Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Cheese Salty Biscuits Fat Profile
SATURATED
1.84g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.