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Eti Burçak Caramel Biscuits Calories
Sweet, energy-dense packaged biscuits with caramel flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Eti Burçak Caramel Biscuits (26 g) has 124 calories. That works out to 477 calories per 100 g. It contains 17.6 g of carbs, 1.6 g of protein, 5.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Burçak Caramel Biscuits Nutrition Facts
Selected: 2 piece (medium) · 26 g
124
KCAL / 26G
Carbs
17.6g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Eti Burçak Caramel Biscuits nutrition facts table · 2 piece (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Eti Burçak Caramel Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 26 g | 124 kcal |
| 1 piece (small) | 13 g | 62 kcal |
| 1 ounce (medium) | 28.4 g | 135 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 3 piece (large) | 39 g | 186 kcal |
| 100 g | 100 g | 477 kcal |
| 1 cup (medium) | 100 g | 477 kcal |
| 1 pack (whole) | 114 g | 544 kcal |
Calculated from 477 calories per 100 g.
Frequently Asked Questions About Eti Burçak Caramel Biscuits
What are Eti Burçak Caramel Biscuits?
Eti Burçak Caramel Biscuits are sweet, crunchy packaged biscuits with a caramel flavour. They work as a snack on their own or alongside a hot drink; their sweetness also makes them useful as a crumb topping for desserts.
How do Eti Burçak Caramel Biscuits compare with original Burçak biscuits?
Eti Burçak Caramel Biscuits have a caramel flavour, which gives them a sweeter taste than the original Burçak variety. Choose them when you want that flavour in a snack or dessert; the exact product recipe can vary by package.
Do Eti Burçak Caramel Biscuits go well with tea or coffee?
Yes, Eti Burçak Caramel Biscuits pair well with tea or coffee. Their sweet caramel flavour is especially suited to an unsweetened drink, and they soften quickly if dipped, so eat them soon after dipping.
Can you use Eti Burçak Caramel Biscuits to make a cheesecake base?
Yes, crushed Eti Burçak Caramel Biscuits can form a cheesecake or dessert base. Their caramel flavour will come through in the finished dessert, so taste the mixture before adding extra sugar.
How should you store Eti Burçak Caramel Biscuits after opening?
Store opened Eti Burçak Caramel Biscuits in an airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crunch, so close the packet or transfer the biscuits soon after opening.
Can Eti Burçak Caramel Biscuits go stale?
Yes, Eti Burçak Caramel Biscuits can lose their crispness if exposed to air or moisture. Keep them sealed between servings, and discard them if you notice mould, an unusual smell, or a clear change in taste.
Are Eti Burçak Caramel Biscuits a good everyday snack for children?
Eti Burçak Caramel Biscuits can be an occasional snack for children, but they are sweet packaged biscuits rather than a substitute for a varied snack. Pairing them with fruit or yoghurt can make snack time more filling.
Can Eti Burçak Caramel Biscuits make you gain weight?
Eating Eti Burçak Caramel Biscuits frequently or in large amounts can make weight management harder because they are sweet and energy-dense. Serving a portion instead of eating straight from the packet can help avoid unplanned extra servings.
Can people with diabetes eat Eti Burçak Caramel Biscuits?
Some people with diabetes may include a small portion of Eti Burçak Caramel Biscuits in a planned meal or snack, but the sweet biscuits can affect blood glucose. Ask your doctor or dietitian how to fit them into your individual plan.
Are Eti Burçak Caramel Biscuits suitable for breakfast?
Eti Burçak Caramel Biscuits can be eaten at breakfast, but they are not a balanced breakfast on their own. If you enjoy them in the morning, have them as a small extra alongside more filling foods rather than replacing the meal.
Eti Burçak Caramel Biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
B1
0.03mg · 3% DV
B3
0.31mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
99mg · 4% DV
Selenium
2.08µg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
39mg · 1% DV
Eti Burçak Caramel Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Caramel Biscuits
To burn the 124 calories in 2 piece (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Burçak Caramel Biscuits?
Eti Burçak Caramel Biscuits are a packaged biscuit from Eti’s Burçak range, with a sweet caramel flavour. Their crisp texture makes them easy to enjoy on their own or alongside a hot drink.
In Turkey, they’re commonly served with tea as an everyday snack, and they also travel well for a quick bite between meals. For English-speaking readers elsewhere, they work much the same way as a sweet tea or coffee break biscuit. They’re energy-dense, with 477 calories per 100 g, so a small portion can be a satisfying pairing with unsweetened tea or coffee.
How Nutritious Is Eti Burçak Caramel Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Burçak Caramel Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Caramel Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Caramel Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Caramel Biscuits Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.