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Eti Bumbo Orange Flavored Biscuit Calories
Sweet orange-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Bumbo Orange Flavored Biscuit (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 27.6 g of carbs, 2.3 g of protein, 8 g of fat and 0.9 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Eti Bumbo Orange Flavored Biscuit Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
27.6g
· 10% DV
Protein
2.3g
· 5% DV
Fat
8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Eti Bumbo Orange Flavored Biscuit nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Bumbo Orange Flavored Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (double) | 16 g | 77 kcal |
| 3 piece (triple) | 24 g | 115 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 2 pack (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 serving (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Eti Bumbo Orange Flavored Biscuit
What is Eti Bumbo Orange Flavored Biscuit?
Eti Bumbo Orange Flavored Biscuit is a packaged sweet biscuit with an orange flavor. It works as a small snack or something to serve with a hot drink, rather than as a replacement for a meal.
Does Eti Bumbo Orange Flavored Biscuit contain real orange?
The name confirms an orange flavor, but it does not confirm that the biscuit contains orange juice, zest, or fruit pieces. Look for orange-derived ingredients in the ingredient list if you want to know whether real orange is used.
What ingredients are in Eti Bumbo Orange Flavored Biscuit?
It is a sweet orange-flavored biscuit, but the product information here does not give its full ingredient formula. The packet’s ingredient list is the source for the specific ingredients in the version you have, including its flavoring.
How should you store Eti Bumbo Orange Flavored Biscuit after opening?
Keep the opened biscuits in an airtight container in a cool, dry place. Exposure to moisture can make them soft, while heat can affect their texture and flavor. Use the date and storage instructions printed on the pack.
Does Eti Bumbo Orange Flavored Biscuit go well with coffee?
Yes, Eti Bumbo Orange Flavored Biscuit can be served with coffee as a sweet snack. Its orange flavor offers a different pairing from a plain biscuit; unsweetened coffee can keep the overall snack from tasting overly sweet.
Can you use Eti Bumbo Orange Flavored Biscuit in a dessert crust?
Yes, you can crush Eti Bumbo Orange Flavored Biscuit and use the crumbs as a dessert base or topping. Its sweetness and orange flavor will carry through, so taste the mixture before adding extra sugar or other flavorings.
Is Eti Bumbo Orange Flavored Biscuit a good lunchbox snack?
It can be packed as an occasional treat if the person eating it can safely consume it. Pair it with water and a more filling food rather than relying on the biscuit alone to make a satisfying lunch.
Can people with diabetes eat Eti Bumbo Orange Flavored Biscuit?
People with diabetes can eat Eti Bumbo Orange Flavored Biscuit, but its carbohydrates can raise blood glucose. Choose a portion that fits your meal plan, and ask your clinician or dietitian if your medication or glucose targets make portion choices uncertain.
Can Eti Bumbo Orange Flavored Biscuit be frozen?
Freezing is usually unnecessary for Eti Bumbo Orange Flavored Biscuit and may affect its texture after thawing. Store it sealed in a dry cupboard instead, and follow the package directions for storage and use-by dates.
Is Eti Bumbo Orange Flavored Biscuit suitable for making a cheesecake base?
Yes, crushed Eti Bumbo Orange Flavored Biscuit can form a cheesecake base, and its orange flavor may complement some fillings. Because it is already sweet, adjust added sugar in the base to taste and press the crumbs firmly into the pan.
Eti Bumbo Orange Flavored Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Vitamin K
3.6µg · 3% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
124mg · 5% DV
Potassium ⭐
54mg · 2% DV
Eti Bumbo Orange Flavored Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Bumbo Orange Flavored Biscuit
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Bumbo Orange Flavored Biscuit?
Eti Bumbo Orange Flavored Biscuit is a packaged sweet biscuit with an orange taste. Its crisp texture and citrus flavour make it an easy snack to keep on hand, rather than a homemade-style baked treat.
It can be enjoyed on its own, with tea or coffee, or as a small break-time snack. In Turkey, biscuits are often served alongside tea, while elsewhere they fit naturally into a lunchbox or afternoon snack. Its energy comes mainly from carbohydrates and fat, with 480 kcal per 100 g. For a lighter snack, take a portion rather than eating straight from the pack, and pair it with an unsweetened drink.
How Nutritious Is Eti Bumbo Orange Flavored Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Bumbo Orange Flavored Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Bumbo Orange Flavored Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Bumbo Orange Flavored Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Bumbo Orange Flavored Biscuit Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 62.7:1
Above the ideal 4:1 (62.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.