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Eti Bumbo orange cracker Calories
Orange-flavored sweet cracker; contains refined flour and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Bumbo orange cracker (45 g) has 212 calories. That works out to 470 calories per 100 g. It contains 31.1 g of carbs, 2.9 g of protein, 8.6 g of fat and 1.1 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Bumbo orange cracker Nutrition Facts
Selected: 1 pack (mini) · 45 g
212
KCAL / 45G
Carbs
31.1g
· 11% DV
Protein
2.9g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Eti Bumbo orange cracker nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Bumbo orange cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 212 kcal |
| 6 piece (small) | 18 g | 85 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 10 piece (medium) | 30 g | 141 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 15 piece (large) | 45 g | 212 kcal |
| 1 cup (whole) | 55 g | 259 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Bumbo orange cracker
Is Eti Bumbo orange cracker a healthy snack?
Eti Bumbo orange cracker is a sweet snack made with refined flour and sugar, so it is better treated as an occasional choice than a nutrient-rich everyday snack. Pairing a small portion with fruit or yogurt can make a more filling snack.
What is Eti Bumbo orange cracker made of?
Eti Bumbo orange cracker is a sweet, orange-flavoured cracker made with refined flour and sugar. The product information available here does not give its complete ingredient list, so it cannot confirm other specific ingredients or the type of orange flavouring.
Does Eti Bumbo orange cracker contain real orange?
Eti Bumbo orange cracker is described as orange-flavoured, but that description alone does not confirm it contains orange fruit. The available product information does not specify whether it contains orange juice, peel, or any particular amount of orange.
Does Eti Bumbo orange cracker go with tea or coffee?
Yes, Eti Bumbo orange cracker can be served with tea or coffee as a sweet snack. Its orange flavour works well with plain, unsweetened drinks; add fruit or yogurt if you want a more substantial snack.
Can you use Eti Bumbo orange cracker as a dessert crust?
Yes, you can crush Eti Bumbo orange cracker to make a base for some desserts. Its orange flavour may suit fruit or chocolate fillings, and because the crackers are sweet, you may want to reduce the added sugar in the recipe.
Is Eti Bumbo orange cracker sweet or savoury?
Eti Bumbo orange cracker is sweet, not a savoury cracker. Its orange flavour and sugar make it different from plain salted crackers, so it is better suited to a sweet snack or tea break.
How should you store Eti Bumbo orange cracker after opening?
Keep Eti Bumbo orange cracker in an airtight container, or seal its packet tightly, in a cool, dry place. Moisture can make crackers lose their crispness; follow the date printed on the package as well.
Can Eti Bumbo orange cracker cause weight gain?
Eti Bumbo orange cracker does not cause weight gain on its own, but frequent large portions can add to your overall energy intake. Since it is a sweet cracker, serving it in a small portion can help avoid eating more than intended.
Can children eat Eti Bumbo orange cracker?
Yes, children can have Eti Bumbo orange cracker occasionally, but it contains sugar and is best not used as a routine replacement for more nourishing snacks. Fruit with yogurt is one option for a more filling snack.
Can people with diabetes eat Eti Bumbo orange cracker?
Eti Bumbo orange cracker contains carbohydrates and sugar, which can raise blood glucose. If you have diabetes, whether and how much to include depends on your individual meal plan; ask your doctor or dietitian for personal guidance.
Eti Bumbo orange cracker Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.26mg · 8% DV
B2
0.1mg · 8% DV
Folate
20.25µg · 5% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
189mg · 8% DV
Manganese
0.19mg · 8% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
50mg · 1% DV
Eti Bumbo orange cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Bumbo orange cracker
To burn the 212 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Bumbo orange cracker?
Eti Bumbo orange cracker is a packaged sweet cracker from the Turkish brand Eti, flavoured with orange and made with refined flour and sugar. It has a crisp, dry bite and a sweet citrus note rather than the savoury flavour associated with many crackers.
In Turkey, it is often eaten with tea or packed as a quick snack for school, work or travel. Its energy comes mainly from carbohydrates and fat, while it offers relatively little fibre or protein. For a more satisfying snack, pair it with plain yoghurt or a handful of nuts; its small pack also makes portioning straightforward.
How Nutritious Is Eti Bumbo orange cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Bumbo orange cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Bumbo orange cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Bumbo orange cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Bumbo orange cracker Fat Profile
SATURATED
3.69g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.