Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Bumbo Orange Cocoa Biscuit Calories
Orange-flavored cocoa biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Bumbo Orange Cocoa Biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 6.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Bumbo Orange Cocoa Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Eti Bumbo Orange Cocoa Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Eti Bumbo Orange Cocoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 97 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 5 piece (large) | 50 g | 243 kcal |
| 8 piece (extra large) | 80 g | 388 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Eti Bumbo Orange Cocoa Biscuit
What does Eti Bumbo Orange Cocoa Biscuit taste like?
Eti Bumbo Orange Cocoa Biscuit combines a cocoa flavor with orange notes. It is a sweet, flavored biscuit for people who enjoy citrus alongside chocolate-like flavors.
Does Eti Bumbo Orange Cocoa Biscuit contain real orange?
The product name alone cannot confirm that Eti Bumbo Orange Cocoa Biscuit contains real orange; the orange taste may come from flavoring. Check the ingredient list on the pack for fruit, peel, or orange-derived ingredients.
Can you use Eti Bumbo Orange Cocoa Biscuit in desserts?
Yes, you can use Eti Bumbo Orange Cocoa Biscuit in desserts. Crush it for a base or sprinkle the crumbs over individual servings, keeping in mind that its orange-and-cocoa flavor will carry through.
Does Eti Bumbo Orange Cocoa Biscuit go well with coffee?
Yes, Eti Bumbo Orange Cocoa Biscuit can pair well with coffee. Its sweet cocoa and orange notes complement unsweetened coffee, while a very sweet coffee drink may make the snack taste overly sugary.
How should you store Eti Bumbo Orange Cocoa Biscuit after opening?
Store Eti Bumbo Orange Cocoa Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crispness; follow the date printed on the package.
Can you freeze Eti Bumbo Orange Cocoa Biscuit?
You can freeze Eti Bumbo Orange Cocoa Biscuit in a sealed, freezer-safe container, although freezing is usually unnecessary. Let it return to room temperature while still wrapped to reduce condensation and keep the biscuits crisp.
Is Eti Bumbo Orange Cocoa Biscuit an ultra-processed snack?
Yes, Eti Bumbo Orange Cocoa Biscuit is an ultra-processed packaged biscuit. Treat it as an occasional sweet snack rather than a staple, and choose a more filling option when you need a substantial snack.
Does Eti Bumbo Orange Cocoa Biscuit cause weight gain?
Eti Bumbo Orange Cocoa Biscuit does not cause weight gain on its own, but frequent large portions can add substantially to your overall food intake. Serving a portion instead of eating straight from the pack can help limit mindless snacking.
Can people with diabetes eat Eti Bumbo Orange Cocoa Biscuit?
People with diabetes may be able to include Eti Bumbo Orange Cocoa Biscuit, but its carbohydrate content can raise blood glucose. Keep the portion in line with your meal plan and ask your diabetes care professional if you need individualized guidance.
Is Eti Bumbo Orange Cocoa Biscuit a good snack for children?
Eti Bumbo Orange Cocoa Biscuit can be an occasional treat for children, but it is a sweet packaged snack rather than a filling everyday option. For young children, supervise them while eating to reduce choking risk.
Eti Bumbo Orange Cocoa Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Folate
5.4µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
38mg · 5% DV
Selenium
2.7µg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
71mg · 2% DV
Eti Bumbo Orange Cocoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Bumbo Orange Cocoa Biscuit
To burn the 146 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Bumbo Orange Cocoa Biscuit?
Eti Bumbo Orange Cocoa Biscuit is a packaged sweet biscuit combining cocoa with orange flavour. The cocoa gives it a familiar chocolate-like taste, while the orange adds a fruity, fragrant note; its crisp texture makes it easy to enjoy as a quick snack.
In Turkey, biscuits like this are commonly served with tea or eaten between meals, and they can also be packed for a snack on the go. It is energy-dense and provides far more carbohydrate and fat than protein: 100 g contains 485 kcal. For a lighter snack, keep to a modest portion and pair it with unsweetened tea or coffee.
How Nutritious Is Eti Bumbo Orange Cocoa Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Bumbo Orange Cocoa Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Bumbo Orange Cocoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Bumbo Orange Cocoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Bumbo Orange Cocoa Biscuit Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Compare Eti Bumbo Orange Cocoa Biscuit
Foods Similar to Eti Bumbo Orange Cocoa Biscuit
Have another question about Eti Bumbo Orange Cocoa Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.