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Fruit-flavored, gelatin-based gummy candy; high in sugars and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Eti Bumbo Gummy Candy (80 g) has 276 calories. That works out to 345 calories per 100 g. It contains 62.4 g of carbs, 4.4 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 pack (medium) · 80 g
276
KCAL / 80G
Carbs
62.4g
· 23% DV
Protein
4.4g
· 9% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 62.4 g | 23% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 276 kcal |
| 1 piece (small) | 5 g | 17 kcal |
| 5 piece (small) | 25 g | 86 kcal |
| 1 ounce (medium) | 28.4 g | 98 kcal |
| 1 serving (medium) | 30 g | 104 kcal |
| 1 pack (small) | 40 g | 138 kcal |
| 100 g | 100 g | 345 kcal |
| 1 cup (medium) | 150 g | 518 kcal |
Calculated from 345 calories per 100 g.
Eti Bumbo Gummy Candy is a fruit-flavoured, gelatin-based, ultra-processed sweet. The exact flavourings and other ingredients can vary, so use the ingredient list on the package for the product you have.
Fruit-flavoured does not necessarily mean Eti Bumbo Gummy Candy contains fruit. Check its ingredient list for fruit juice or puree; the flavour description alone cannot confirm that fruit is an ingredient.
Its halal status depends on the gelatin source and whether the product carries suitable certification. You cannot determine that from the fruit flavour or product name alone; look for clear certification or manufacturer information on the package.
People with diabetes can include sweets only in a way that fits their individual glucose-management plan; Eti Bumbo Gummy Candy is high in sugars and carbohydrates and may raise blood glucose. Ask your clinician or dietitian if you need personal guidance.
It can increase the risk of tooth decay. Eti Bumbo Gummy Candy is sugary and chewy, so it may stick to teeth; avoid frequent nibbling, drink water afterward, and keep up with regular brushing.
Use caution with toddlers because gummy candy can pose a choking risk, even when it feels soft. Consider the child’s age and chewing ability, and supervise closely if you offer Eti Bumbo Gummy Candy.
Eating a large amount can mean a high sugar intake and may upset some people’s stomachs. Frequent snacking also exposes teeth to sugar repeatedly, so keep Eti Bumbo Gummy Candy occasional rather than a routine snack.
Seal Eti Bumbo Gummy Candy tightly after opening and keep it in a cool, dry place. Moisture can make the pieces sticky, while heat may soften them; follow any storage directions printed on the package.
Yes, you can freeze it, but freezing and thawing may change the texture or make the pieces stick together. For everyday storage, a tightly sealed package in a cool, dry cupboard is usually more practical.
Gelatin gives Eti Bumbo Gummy Candy its chewy, springy texture. It is animal-derived, so the candy may not suit some dietary or religious preferences; the package or manufacturer is the best source for the gelatin’s origin.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
28mg · 1% DV
Zinc
0.08mg · 1% DV
Phosphorus
4mg · 1% DV
Iron
0.08mg · 0% DV
Potassium ⭐
8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Bumbo Gummy Candy is a packaged, fruit-flavoured sweet made with gelatin. Its soft, springy pieces are designed to be eaten straight from the pack, making it an easy occasional treat to carry or share.
The fruity taste and chewy texture suit a small sweet snack; in Turkey, it may also be offered with tea or as a casual treat for guests. It is mostly sugars and carbohydrates, with very little fat, so it is best enjoyed in moderation rather than as a filling snack. A smaller portion alongside fruit can make for a more balanced treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.