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Eti Brownie Intense Pistachio Calories
Packaged pistachio brownie with intense chocolate flavor; energy- and sugar-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Brownie Intense Pistachio (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 24.4 g of carbs, 2.7 g of protein, 10.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Brownie Intense Pistachio Nutrition Facts
Selected: 1 piece (medium) · 45 g
205
KCAL / 45G
Carbs
24.4g
· 9% DV
Protein
2.7g
· 5% DV
Fat
10.7g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Eti Brownie Intense Pistachio nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Brownie Intense Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 205 kcal |
| 1 piece (mini) | 25 g | 114 kcal |
| 1 ounce (medium) | 28.4 g | 129 kcal |
| 1 piece (small) | 35 g | 159 kcal |
| 1 pack (medium) | 45 g | 205 kcal |
| 1 piece (large) | 50 g | 228 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 2 piece (double) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Brownie Intense Pistachio
What is Eti Brownie Intense Pistachio?
Eti Brownie Intense Pistachio is a packaged chocolate brownie with pistachio. It is sold as an individual sweet snack and can be eaten on its own or served with coffee, tea, or a glass of milk.
What ingredients are in Eti Brownie Intense Pistachio?
Chocolate brownie and pistachio are the defining parts of Eti Brownie Intense Pistachio. The full ingredient list and ingredient proportions are not established by the product name alone, so use the wrapper’s ingredient information if you need the exact formulation.
Does Eti Brownie Intense Pistachio contain real pistachios?
It is marketed as a pistachio brownie, but the product name alone does not establish how much pistachio it contains or its form. The package’s ingredient list is the reliable place to confirm the specific pistachio ingredient in the pack you have.
How is Eti Brownie Intense Pistachio different from regular Eti Brownie?
Eti Brownie Intense Pistachio pairs its intense chocolate flavour with pistachio, which distinguishes it from a plain brownie version. Other recipe differences can vary between products, so compare the ingredient lists on the packages for a precise comparison.
Can you heat Eti Brownie Intense Pistachio before eating it?
Yes, you can warm Eti Brownie Intense Pistachio briefly if you prefer a softer, warmer brownie. Remove all packaging first, heat it gently, and check the temperature before eating so the centre is not unexpectedly hot.
How should you store Eti Brownie Intense Pistachio after opening?
After opening, seal Eti Brownie Intense Pistachio in an airtight container or wrap to help keep it from drying out. Store it in a cool, dry place and eat it promptly; follow any storage directions printed on the package.
Can you freeze Eti Brownie Intense Pistachio?
Yes, you can freeze Eti Brownie Intense Pistachio in airtight wrapping to help protect its texture and flavour. Thaw it at room temperature before eating, and avoid refreezing it once thawed.
Is Eti Brownie Intense Pistachio suitable for children?
Yes, children can eat Eti Brownie Intense Pistachio, but it is a sweet, energy-dense treat rather than an everyday snack. Offer a modest portion occasionally, and keep it in balance with more filling foods through the day.
Does Eti Brownie Intense Pistachio raise blood sugar?
Yes, its carbohydrate and sugar content can raise blood glucose. If you have diabetes, account for the portion in your eating plan; a doctor or dietitian can help you decide how it fits your individual needs.
What goes well with Eti Brownie Intense Pistachio?
Coffee, unsweetened tea, or plain milk all pair well with Eti Brownie Intense Pistachio. Because the brownie is already sweet and chocolate-rich, a drink without added sugar can balance the serving without adding another dessert.
Eti Brownie Intense Pistachio Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.72mg · 5% DV
B3
0.77mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Phosphorus
56mg · 8% DV
Magnesium
31mg · 7% DV
Sodium
99mg · 4% DV
Potassium ⭐
95mg · 3% DV
Eti Brownie Intense Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Brownie Intense Pistachio
To burn the 205 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Brownie Intense Pistachio?
Eti Brownie Intense Pistachio is a Turkish packaged brownie with an intense chocolate flavour and pistachio pieces. It offers the rich, close-textured crumb associated with brownies in a convenient, individually portioned snack.
In Turkey, it is an easy choice for a tea break or alongside coffee; elsewhere, it also works as a grab-and-go sweet or a small dessert. It is energy- and sugar-dense, with 455 calories per 100 g. For a more modest snack, enjoy one piece with unsweetened tea or coffee, or share it rather than treating it as an everyday staple.
How Nutritious Is Eti Brownie Intense Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Brownie Intense Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Brownie Intense Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Eti Brownie Intense Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Brownie Intense Pistachio Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.