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Eti Browni Intense Hazelnut Cream Calories
Packaged brownie snack with hazelnut cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Browni Intense Hazelnut Cream (50 g) has 229 calories. That works out to 458 calories per 100 g. It contains 25 g of carbs, 3.1 g of protein, 13.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Browni Intense Hazelnut Cream Nutrition Facts
Selected: 1 piece (medium) · 50 g
229
KCAL / 50G
Carbs
25g
· 9% DV
Protein
3.1g
· 6% DV
Fat
13.5g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Eti Browni Intense Hazelnut Cream nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.45 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Browni Intense Hazelnut Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 229 kcal |
| 1 piece (mini) | 25 g | 115 kcal |
| 1 piece (small) | 40 g | 183 kcal |
| 1 serving (medium) | 50 g | 229 kcal |
| 1 pack (medium) | 50 g | 229 kcal |
| 1 piece (large) | 60 g | 275 kcal |
| 1 piece (extra large) | 75 g | 344 kcal |
| 100 g | 100 g | 458 kcal |
| 2 piece (double) | 100 g | 458 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Eti Browni Intense Hazelnut Cream
What is Eti Browni Intense Hazelnut Cream?
Eti Browni Intense Hazelnut Cream is a packaged brownie snack with hazelnut cream. It is an ultra-processed sweet, made as a ready-to-eat commercial product rather than baked fresh like a homemade brownie.
Is Eti Browni Intense Hazelnut Cream meant to be eaten warm?
No, it is ready to eat at room temperature. You can warm it briefly after removing all packaging if you prefer a softer, warmer brownie, but heating is not needed to enjoy it.
Can Eti Browni Intense Hazelnut Cream go in a lunchbox?
Yes, it can be packed as a sealed snack. Keep it away from direct sun or excessive heat, which can soften the hazelnut cream and make the brownie messier to handle.
Can Eti Browni Intense Hazelnut Cream be used in a brownie sundae?
Yes, crumble it over ice cream or layer pieces into a dessert glass for a quick brownie sundae. The hazelnut cream already adds a nutty element, so a simple topping such as fruit can balance the sweetness.
Does freezing change the texture of Eti Browni Intense Hazelnut Cream?
It can. The brownie may become firmer while frozen, and the cream may feel different after thawing. Freeze it tightly wrapped and let it thaw in the refrigerator before eating.
How is Eti Browni Intense Hazelnut Cream different from a plain brownie?
It is a packaged brownie snack that includes hazelnut cream, adding a nutty, creamy component absent from many plain brownies. Exact ingredients and recipe differences depend on the specific product labels being compared.
Where is Eti Browni Intense Hazelnut Cream from?
Eti Browni Intense Hazelnut Cream is a product from Eti, a Turkish food brand. It is sold as a ready-to-eat brownie snack; check the package for the manufacturing details of the specific item you have.
What drinks go well with Eti Browni Intense Hazelnut Cream?
Coffee is a natural pairing, and plain tea or milk also works well. These drinks complement the chocolate-and-hazelnut flavors without adding another sweet topping.
What should I do with leftover Eti Browni Intense Hazelnut Cream?
Wrap any leftover portion tightly or place it in an airtight container, then keep it in a cool, dry place. Use the package’s storage directions and consume it by the stated date.
Can Eti Browni Intense Hazelnut Cream be served as a plated dessert?
Yes, cut or crumble it onto a plate and serve it with fresh berries or a small scoop of ice cream. Its hazelnut cream makes it flavorful on its own, so elaborate decoration is unnecessary.
Eti Browni Intense Hazelnut Cream Vitamins & Minerals
Vitamins
Vitamin E
0.85mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.25µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
0.9mg · 5% DV
Sodium
110mg · 5% DV
Potassium ⭐
90mg · 3% DV
Eti Browni Intense Hazelnut Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Browni Intense Hazelnut Cream
To burn the 229 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Browni Intense Hazelnut Cream?
Eti Browni Intense Hazelnut Cream is a packaged brownie snack with a soft cocoa cake texture and a layer of sweet hazelnut cream. Its rich chocolate taste is balanced by the nutty, creamy filling, making it feel more like a small dessert than a plain cake bar.
It can be enjoyed with coffee or tea, as an occasional afternoon treat, or packed as a convenient sweet snack. Its nutrition is led by carbohydrates and fat, with comparatively modest protein. If you want a lighter snack, have one piece on its own and pair it with unsweetened coffee or tea rather than adding another sweet.
How Nutritious Is Eti Browni Intense Hazelnut Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Browni Intense Hazelnut Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Browni Intense Hazelnut Cream Contain Allergens?
Contains these allergens:
Which Diets Is Eti Browni Intense Hazelnut Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Browni Intense Hazelnut Cream Fat Profile
SATURATED
4.45g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.