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Eti Browni Intense Creamy Milk Chocolate Calories
Rich brownie with creamy milk chocolate filling
CALORIES
GI
POTASSIUM
FIBER
Eti Browni Intense Creamy Milk Chocolate Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
63.1g
· 58%
Protein
5.4g
· 5%
Fat
18.1g
· 37%
Fiber
2.4g
Eti Browni Intense Creamy Milk Chocolate Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
164mg · 23% DV
Selenium
9.8µg · 18% DV
Iron
3mg · 17% DV
Iodine
18µg · 12% DV
Eti Browni Intense Creamy Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Browni Intense Creamy Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Browni Intense Creamy Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Browni Intense Creamy Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Browni Intense Creamy Milk Chocolate Fat Profile
SATURATED
8.7g
MONOUNSATURATED
4.3g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Eti Browni Intense Creamy Milk Chocolate
Eti Browni Intense Creamy Milk Chocolate — Frequently Asked Questions
How many calories are in Eti Browni Intense Creamy Milk Chocolate?
It contains 438 calories per 100 g. To estimate calories per serving, use the number of grams you eat.
Does Eti Browni Intense Creamy Milk Chocolate contain protein?
Yes, it provides 5.4 g of protein per 100 g. Its carbohydrate and fat content are higher than its protein content.
How many carbs are in Eti Browni Intense Creamy Milk Chocolate?
It has 63.1 g of carbohydrates per 100 g. It is a high-carbohydrate sweet snack.
Is Eti Browni Intense Creamy Milk Chocolate suitable for people managing blood sugar?
Its glycemic index is 62, which is in the medium glycemic range. With 63.1 g of carbohydrates per 100 g, portion size is important for blood sugar management.
Is Eti Browni Intense Creamy Milk Chocolate high in fiber?
It contains 2.4 g of fiber per 100 g. This is low relative to its 63.1 g carbohydrate content.
Can vegetarians eat Eti Browni Intense Creamy Milk Chocolate?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is Eti Browni Intense Creamy Milk Chocolate vegan?
No. It contains dairy and eggs, so it is not suitable for a vegan diet.
What allergens are in Eti Browni Intense Creamy Milk Chocolate?
It contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Eti Browni Intense Creamy Milk Chocolate high in fat?
It contains 18.1 g of fat per 100 g. This fat content contributes to its overall calorie content.
Is Eti Browni Intense Creamy Milk Chocolate a healthy snack?
It is classified as ultra-processed and contains 438 calories per 100 g. Consider portion size alongside its carbohydrate, fat, and fiber values when fitting it into your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.