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Eti Browni Intense Creamy Milk Chocolate Calories
Rich brownie with creamy milk chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Browni Intense Creamy Milk Chocolate (50 g) has 219 calories. That works out to 438 calories per 100 g. It contains 31.6 g of carbs, 2.7 g of protein, 9.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Browni Intense Creamy Milk Chocolate Nutrition Facts
Selected: 1 pack (medium) · 50 g
219
KCAL / 50G
Carbs
31.6g
· 11% DV
Protein
2.7g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Eti Browni Intense Creamy Milk Chocolate nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Browni Intense Creamy Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 219 kcal |
| 1 piece (mini) | 25 g | 110 kcal |
| 1 piece (small) | 35 g | 153 kcal |
| 1 serving (medium) | 50 g | 219 kcal |
| 1 piece (large) | 60 g | 263 kcal |
| 2 piece (double) | 70 g | 307 kcal |
| 100 g | 100 g | 438 kcal |
| 2 pack (double) | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Eti Browni Intense Creamy Milk Chocolate
What is Eti Browni Intense Creamy Milk Chocolate?
Eti Browni Intense Creamy Milk Chocolate is a packaged brownie-style cake with a creamy milk chocolate filling. It comes ready to eat as an individual snack, or you can serve it as a dessert with coffee or fruit.
Does Eti Browni Intense Creamy Milk Chocolate need to be refrigerated?
No, an unopened Eti Browni Intense Creamy Milk Chocolate does not need refrigeration. Keep it in a cool, dry place away from direct sunlight, and follow the storage directions and date printed on the package.
Can you warm Eti Browni Intense Creamy Milk Chocolate?
Yes, you can serve Eti Browni Intense Creamy Milk Chocolate slightly warm. Remove all packaging first and place it on a microwave-safe plate; warm it briefly, since overheating can dry the cake or make the filling too hot.
Can Eti Browni Intense Creamy Milk Chocolate be frozen?
Yes, you can freeze Eti Browni Intense Creamy Milk Chocolate if you wrap it airtight to protect it from freezer odors. Thaw it at room temperature; the cake or creamy filling may have a different texture afterward.
What is inside Eti Browni Intense Creamy Milk Chocolate?
Eti Browni Intense Creamy Milk Chocolate is a brownie-style cake with a creamy milk chocolate filling. For the full ingredient list and exact formulation, use the information on the package, as the product name describes only its main features.
How is Eti Browni Intense Creamy Milk Chocolate different from a regular brownie?
Eti Browni Intense Creamy Milk Chocolate is individually packaged and has a creamy milk chocolate center. A regular brownie may have no filling, and its ingredients, sweetness, texture, and portion size depend on the recipe.
What goes well with Eti Browni Intense Creamy Milk Chocolate?
Coffee, fresh berries, or a scoop of plain ice cream pair well with Eti Browni Intense Creamy Milk Chocolate. Fruit can balance the rich chocolate flavor, while ice cream makes it more like a plated dessert.
How should you store Eti Browni Intense Creamy Milk Chocolate after opening it?
Eat Eti Browni Intense Creamy Milk Chocolate soon after opening for the best texture. If you save part of it, seal it airtight and keep it in a cool, dry place, unless the package gives different instructions.
Can you serve Eti Browni Intense Creamy Milk Chocolate at room temperature?
Yes, Eti Browni Intense Creamy Milk Chocolate is ready to eat at room temperature. Letting it sit briefly after refrigeration or thawing can soften the cake and filling before serving.
Is Eti Browni Intense Creamy Milk Chocolate a good choice for a lunchbox?
Yes, its individually packaged format makes Eti Browni Intense Creamy Milk Chocolate convenient to pack as an occasional sweet treat. Keep it out of direct heat, which can soften the filling and affect the cake's texture.
Eti Browni Intense Creamy Milk Chocolate Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.05µg · 7% DV
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
82mg · 12% DV
Manganese
0.23mg · 10% DV
Selenium
4.9µg · 9% DV
Sodium
123mg · 5% DV
Potassium ⭐
106mg · 3% DV
Eti Browni Intense Creamy Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Browni Intense Creamy Milk Chocolate
To burn the 219 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Browni Intense Creamy Milk Chocolate?
Eti Browni Intense Creamy Milk Chocolate is a packaged brownie from Turkish brand Eti, with a soft chocolate-cake exterior and a creamy milk-chocolate centre. The filling gives it a richer, sweeter bite than a plain brownie.
It works as a grab-and-go snack or as a small dessert with tea or coffee; in Turkey, packaged cakes like this are often enjoyed between meals. It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat: it provides 438 kcal per 100 g. If you want a lighter snack, have part of the pack and pair it with unsweetened tea or coffee.
How Nutritious Is Eti Browni Intense Creamy Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Browni Intense Creamy Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Browni Intense Creamy Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Browni Intense Creamy Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Browni Intense Creamy Milk Chocolate Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.15g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.