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Eti Browni Gold Sour Cherry Filled Chocolate Cake Calories
Chocolate cake with sour cherry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Browni Gold Sour Cherry Filled Chocolate Cake (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 26 g of carbs, 2.3 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Browni Gold Sour Cherry Filled Chocolate Cake Nutrition Facts
Selected: 1 pack (medium) · 45 g
194
KCAL / 45G
Carbs
26g
· 9% DV
Protein
2.3g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Eti Browni Gold Sour Cherry Filled Chocolate Cake nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Browni Gold Sour Cherry Filled Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Browni Gold Sour Cherry Filled Chocolate Cake
What is Eti Browni Gold Sour Cherry Filled Chocolate Cake?
Eti Browni Gold Sour Cherry Filled Chocolate Cake is a packaged chocolate cake with a sour cherry filling. Its brownie-style richness combines with the fruit filling, making it different from a plain chocolate cake or an unfilled brownie.
What does the sour cherry filling in Eti Browni Gold Sour Cherry Filled Chocolate Cake taste like?
The filling brings a fruity, tangy note to the rich chocolate cake. That contrast keeps each bite from tasting like chocolate alone, with the sour cherry adding a sweet-and-tart element.
How is Eti Browni Gold Sour Cherry Filled Chocolate Cake different from a regular brownie?
Eti Browni Gold Sour Cherry Filled Chocolate Cake has sour cherry filling inside, while a regular brownie typically has no fruit filling. The cherry adds tartness and a soft, fruity center to the chocolate-rich cake.
Does Eti Browni Gold Sour Cherry Filled Chocolate Cake need to be refrigerated?
Usually not while the package is unopened; packaged cakes are generally kept at room temperature. Store Eti Browni Gold Sour Cherry Filled Chocolate Cake somewhere cool and dry, and follow the storage directions on its wrapper if they differ.
How should I store opened Eti Browni Gold Sour Cherry Filled Chocolate Cake?
Keep the opened cake sealed in its wrapper or place it in an airtight container, then eat it soon. Leaving Eti Browni Gold Sour Cherry Filled Chocolate Cake exposed to air can dry out the cake and affect the filling.
Can you warm Eti Browni Gold Sour Cherry Filled Chocolate Cake?
Yes, you can warm Eti Browni Gold Sour Cherry Filled Chocolate Cake slightly for a softer, more indulgent bite. Remove all packaging first, and check the center before eating because the sour cherry filling may heat more than the cake around it.
Can Eti Browni Gold Sour Cherry Filled Chocolate Cake be frozen?
Yes, it can be frozen, although thawing may change the cake’s texture and the filling’s consistency. Wrap Eti Browni Gold Sour Cherry Filled Chocolate Cake securely, then thaw it in the refrigerator before eating.
Does Eti Browni Gold Sour Cherry Filled Chocolate Cake contain real sour cherries?
The product name identifies a sour cherry filling, but it does not say how much whole fruit the filling contains. The ingredient list on the specific package is the reliable way to see whether it lists sour cherries or a fruit preparation.
What can I serve with Eti Browni Gold Sour Cherry Filled Chocolate Cake?
Coffee or unsweetened tea pairs well with Eti Browni Gold Sour Cherry Filled Chocolate Cake: their less-sweet flavor balances the chocolate and tangy filling. A spoonful of plain yogurt or fresh berries also works if you want to serve it as a plated dessert.
Can people with diabetes eat Eti Browni Gold Sour Cherry Filled Chocolate Cake?
Its carbohydrates can raise blood glucose, so whether it fits depends on the portion and the individual’s diabetes plan. Anyone managing diabetes should ask their clinician or dietitian how to account for this kind of sweet snack.
Eti Browni Gold Sour Cherry Filled Chocolate Cake Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.44µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
61mg · 9% DV
Selenium
4.28µg · 8% DV
Manganese
0.17mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
83mg · 2% DV
Eti Browni Gold Sour Cherry Filled Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Browni Gold Sour Cherry Filled Chocolate Cake
To burn the 194 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Browni Gold Sour Cherry Filled Chocolate Cake?
Eti Browni Gold Sour Cherry Filled Chocolate Cake is a packaged chocolate cake with a tart cherry filling. Its soft, moist crumb and sweet chocolate flavour are balanced by the fruit’s tang, making it a handy treat rather than a meal. It can be enjoyed as an afternoon snack, packed for a journey or served with coffee or tea; a glass of milk is another simple pairing. Nutritionally, it is an energy-dense sweet, with most of its energy coming from carbohydrates and fat: it has 430 calories per 100 g. For a lighter snack, have part of the pack and pair it with an unsweetened drink.
How Nutritious Is Eti Browni Gold Sour Cherry Filled Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Browni Gold Sour Cherry Filled Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Browni Gold Sour Cherry Filled Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Browni Gold Sour Cherry Filled Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Browni Gold Sour Cherry Filled Chocolate Cake Fat Profile
SATURATED
4.41g
MONOUNSATURATED
2.12g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.