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Eti Browni Gold Mini Cocoa Cake Calories
Mini cocoa cake with filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Browni Gold Mini Cocoa Cake (40 g) has 182 calories. That works out to 456 calories per 100 g. It contains 24.6 g of carbs, 2.1 g of protein, 8.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Eti Browni Gold Mini Cocoa Cake Nutrition Facts
Selected: 1 pack (mini) · 40 g
182
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
2.1g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Eti Browni Gold Mini Cocoa Cake nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.56 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Browni Gold Mini Cocoa Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 182 kcal |
| 1 piece (mini) | 20 g | 91 kcal |
| 2 piece (mini) | 40 g | 182 kcal |
| 1 piece (small) | 40 g | 182 kcal |
| 1 serving (medium) | 40 g | 182 kcal |
| 3 piece (triple) | 60 g | 274 kcal |
| 2 pack (double) | 80 g | 365 kcal |
| 1 serving (large) | 80 g | 365 kcal |
| 100 g | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Eti Browni Gold Mini Cocoa Cake
Is Eti Browni Gold Mini Cocoa Cake a brownie or a cake?
Eti Browni Gold Mini Cocoa Cake is sold as a filled mini cocoa cake, despite “Browni” in its name. It is a packaged, ultra-processed sweet snack rather than a traditional homemade brownie; its exact recipe is listed on the wrapper.
What filling is in Eti Browni Gold Mini Cocoa Cake?
Eti Browni Gold Mini Cocoa Cake is described as a cocoa mini cake with a filling. The exact filling ingredients are not specified in the product details here, so use the ingredient list on the current package for the precise composition.
How should you store Eti Browni Gold Mini Cocoa Cake?
Keep unopened Eti Browni Gold Mini Cocoa Cake in a cool, dry place away from direct sunlight. Follow the date printed on the pack, since heat and poor storage can affect the cake’s texture and filling.
Can you freeze Eti Browni Gold Mini Cocoa Cake?
Yes, you can freeze Eti Browni Gold Mini Cocoa Cake in an airtight wrapping, though freezing and thawing may change the cake or filling’s texture. Thaw it at room temperature and do not refreeze it once thawed.
Can you microwave Eti Browni Gold Mini Cocoa Cake?
Yes, you can briefly warm Eti Browni Gold Mini Cocoa Cake after removing all packaging. The filling may heat faster than the cake, so check it carefully and let it stand before eating to avoid a hot spot.
Does Eti Browni Gold Mini Cocoa Cake contain caffeine?
Cocoa naturally contains small amounts of caffeine, so Eti Browni Gold Mini Cocoa Cake may contain some. The product information provided does not give a caffeine amount, and the exact quantity cannot be determined from its cocoa-cake description alone.
Is Eti Browni Gold Mini Cocoa Cake halal?
Its halal status should be confirmed from a halal certification mark on the current Eti Browni Gold Mini Cocoa Cake package. Certification and recipes can differ across markets or change over time, so do not assume status from the brand name alone.
Is Eti Browni Gold Mini Cocoa Cake suitable for children?
Children can have Eti Browni Gold Mini Cocoa Cake as an occasional sweet, but it should not replace meals or more nourishing snacks. Offer an age-appropriate portion, and supervise young children while they eat.
Can people with diabetes eat Eti Browni Gold Mini Cocoa Cake?
People with diabetes may be able to include Eti Browni Gold Mini Cocoa Cake if its carbohydrates fit their individual meal plan; the sweet cake can raise blood glucose. Anyone using glucose-lowering medication should follow their clinician’s guidance on portions.
Why does Eti Browni Gold Mini Cocoa Cake taste dry?
Eti Browni Gold Mini Cocoa Cake can seem dry if it has been left unwrapped, exposed to air, or stored in a warm, dry place. Reseal the remaining cake after opening to help keep its texture from deteriorating.
Eti Browni Gold Mini Cocoa Cake Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.24µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Selenium
3.8µg · 7% DV
Phosphorus
47mg · 7% DV
Sodium
92mg · 4% DV
Potassium ⭐
74mg · 2% DV
Eti Browni Gold Mini Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Browni Gold Mini Cocoa Cake
To burn the 182 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Browni Gold Mini Cocoa Cake?
Eti Browni Gold Mini Cocoa Cake is a packaged snack cake from Turkish brand Eti, made with cocoa cake and a sweet filling in a small individual pack. It has a soft crumb, a chocolatey taste and a contrasting layer of filling, making it more like a little dessert than a plain sponge cake. In Turkey it is often enjoyed with tea or as a quick treat between meals; elsewhere, it fits easily into a lunchbox or an occasional snack break.
It is energy-dense, with much of its energy coming from carbohydrates and fat; 100 g provides 456 kcal. The mini pack makes portioning straightforward. For a less sweet snack break, have one with unsweetened tea or coffee rather than adding another dessert.
How Nutritious Is Eti Browni Gold Mini Cocoa Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Browni Gold Mini Cocoa Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Browni Gold Mini Cocoa Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Browni Gold Mini Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Browni Gold Mini Cocoa Cake Fat Profile
SATURATED
3.56g
MONOUNSATURATED
2.08g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 77.3:1
Above the ideal 4:1 (77.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.