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Eti Browni Gold Mini Cake Calories
Chocolate-filled mini cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Browni Gold Mini Cake (40 g) has 185 calories. That works out to 462 calories per 100 g. It contains 22.8 g of carbs, 2.2 g of protein, 9.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Eti Browni Gold Mini Cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
185
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Eti Browni Gold Mini Cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Browni Gold Mini Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 185 kcal |
| 1 piece (mini) | 25 g | 116 kcal |
| 1 pack (mini) | 40 g | 185 kcal |
| 1 serving (medium) | 40 g | 185 kcal |
| 2 piece (double) | 80 g | 370 kcal |
| 1 serving (large) | 80 g | 370 kcal |
| 100 g | 100 g | 462 kcal |
| 3 piece (triple) | 120 g | 554 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Eti Browni Gold Mini Cake
What is Eti Browni Gold Mini Cake?
Eti Browni Gold Mini Cake is a packaged, small-format cake with chocolate filling. It is ready to eat as a snack or serve as a simple dessert.
Is Eti Browni Gold Mini Cake a brownie or a cake?
Eti Browni Gold Mini Cake is closer to a filled mini cake than to a traditional dense, fudgy brownie. The product name uses “Browni,” but it is not the same as a homemade brownie.
What is inside Eti Browni Gold Mini Cake?
Eti Browni Gold Mini Cake has chocolate filling inside the cake. The exact ingredients and filling composition are product-specific, so use the package ingredient list if you need those details.
Does Eti Browni Gold Mini Cake need to be refrigerated?
No, Eti Browni Gold Mini Cake generally does not need refrigeration while unopened. Store it in a cool, dry place; chilling can make the cake firmer and less soft.
How should you store Eti Browni Gold Mini Cake after opening?
After opening Eti Browni Gold Mini Cake, keep any remaining cake in an airtight container and eat it soon. How well it stays fresh depends on the room conditions and how securely it is sealed.
Can you freeze Eti Browni Gold Mini Cake?
Yes, Eti Browni Gold Mini Cake can be frozen in airtight wrapping, though freezing may change the cake or filling’s texture. Let it thaw at room temperature before eating.
Can you microwave Eti Browni Gold Mini Cake?
Yes, you can warm Eti Browni Gold Mini Cake briefly after removing all packaging. The filling can heat faster than the cake, so check its temperature before taking a bite.
Is Eti Browni Gold Mini Cake a good lunchbox snack?
Yes, its small packaged format makes Eti Browni Gold Mini Cake easy to carry in a lunchbox. It is a sweet treat, though, rather than a substitute for a filling everyday snack.
Can you serve Eti Browni Gold Mini Cake with ice cream?
Yes, Eti Browni Gold Mini Cake can be served with ice cream as a quick dessert. Because both are sweet, fresh fruit alongside them can add a fresher contrast.
Is Eti Browni Gold Mini Cake like homemade chocolate cake?
No, Eti Browni Gold Mini Cake is a ready-to-eat packaged cake with chocolate filling, while homemade chocolate cake varies by recipe and is often served in slices. They can both work as desserts, but their format and texture differ.
Eti Browni Gold Mini Cake Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Selenium
4.2µg · 8% DV
Manganese
0.17mg · 7% DV
Sodium
104mg · 5% DV
Potassium ⭐
74mg · 2% DV
Eti Browni Gold Mini Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Browni Gold Mini Cake
To burn the 185 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Browni Gold Mini Cake?
Eti Browni Gold Mini Cake is a packaged, single-serve mini cake with a chocolate filling. Its soft crumb and rich, sweet chocolate flavour make it an easy treat to keep on hand when you want something sweet without serving a full-sized dessert.
In Turkey, it is commonly enjoyed with tea or coffee, as an afternoon snack, or packed for a break on the go. It is energy-dense for its size, with 462 calories per 100 g, so it may suit an occasional treat better than an everyday snack. For a more balanced break, pair it with fruit or plain yoghurt, and decide on your portion before opening the pack.
How Nutritious Is Eti Browni Gold Mini Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Browni Gold Mini Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Browni Gold Mini Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Browni Gold Mini Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Browni Gold Mini Cake Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 62.7:1
Above the ideal 4:1 (62.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.