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Eti Browni Gold Coconut Calories
Packaged coconut-filled brownie cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Browni Gold Coconut (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 27.7 g of carbs, 2.2 g of protein, 9.4 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Browni Gold Coconut Nutrition Facts
Selected: 1 pack (medium) · 45 g
203
KCAL / 45G
Carbs
27.7g
· 10% DV
Protein
2.2g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Eti Browni Gold Coconut nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Browni Gold Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 203 kcal |
| 1 piece (mini) | 23 g | 104 kcal |
| 1 piece (medium) | 45 g | 203 kcal |
| 2 piece (double) | 90 g | 407 kcal |
| 2 pack (double) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 3 piece (triple) | 135 g | 610 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Eti Browni Gold Coconut
What is Eti Browni Gold Coconut?
Eti Browni Gold Coconut is a packaged brownie-style cake snack with coconut filling. It is a ready-to-eat sweet snack rather than a plain brownie or a homemade dessert.
What does Eti Browni Gold Coconut taste like?
Eti Browni Gold Coconut combines a brownie-style cake taste with coconut from its filling. The coconut is what distinguishes this variety from a plain brownie snack; how prominent it tastes can vary with individual preference.
Does Eti Browni Gold Coconut have coconut filling or coconut on top?
Eti Browni Gold Coconut is described as a coconut-filled brownie cake snack, so the coconut is part of the filling rather than simply a topping. Check the package for the exact ingredient list and product details.
How is Eti Browni Gold Coconut different from regular Browni Gold?
Eti Browni Gold Coconut is the coconut-filled variety, while regular Browni Gold does not have that stated coconut distinction. Choose the coconut version for its added coconut flavor, or the plain version if you prefer a simpler brownie taste.
Can you eat Eti Browni Gold Coconut with coffee or tea?
Yes, Eti Browni Gold Coconut can be eaten as a sweet snack with coffee or tea. Its packaged format also makes it convenient for a break or an occasional dessert.
How should you store Eti Browni Gold Coconut?
Keep unopened Eti Browni Gold Coconut in a cool, dry place away from direct sunlight. Follow the storage directions and date printed on the package to maintain its quality.
Can you freeze Eti Browni Gold Coconut?
You can freeze Eti Browni Gold Coconut, but freezing may change the texture of the cake or filling. It usually does not need freezing; store it as directed on the package and eat it fresh for the intended texture.
Is Eti Browni Gold Coconut suitable for people with diabetes?
Eti Browni Gold Coconut is a sweet packaged snack that contains carbohydrates and may affect blood glucose. If you have diabetes, account for it in your meal plan; a clinician or dietitian can advise on your individual needs.
Does Eti Browni Gold Coconut cause weight gain?
Eti Browni Gold Coconut does not cause weight gain on its own, but eating it often or in addition to your usual needs can contribute to excess energy intake. Treat it as a sweet snack and consider how often you have it.
Can children eat Eti Browni Gold Coconut?
Yes, children can have Eti Browni Gold Coconut as an occasional sweet snack. It should not replace more nutritious everyday foods; offer a portion appropriate to the child’s age and appetite.
Eti Browni Gold Coconut Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.4µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Selenium
4.73µg · 9% DV
Phosphorus
52mg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
76mg · 2% DV
Eti Browni Gold Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Browni Gold Coconut
To burn the 203 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Browni Gold Coconut?
Eti Browni Gold Coconut is a Turkish packaged brownie-style cake snack with a sweet coconut filling. Its soft, moist cocoa cake and chewy, coconut-flavoured centre make it a convenient little dessert rather than a plain piece of chocolate cake.
It can be enjoyed with tea or coffee, packed as a snack, or served after a meal; in Turkey, it is a familiar grab-and-go treat. It is energy-dense and provides 452 kcal per 100 g, so a smaller portion may suit you better when you want just a taste of something sweet. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Eti Browni Gold Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Browni Gold Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Browni Gold Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Eti Browni Gold Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Browni Gold Coconut Fat Profile
SATURATED
4.59g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.