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Eti· all products

Eti Browni Gold Cherry Calories

Cocoa cake with cherry filling

CALORIES · 100 G

456kcal

GI

65medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

2.1g

Quick answer

1 pack (medium) of Eti Browni Gold Cherry (45 g) has 205 calories. That works out to 456 calories per 100 g. It contains 27.1 g of carbs, 2.2 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Eti Browni Gold Cherry Nutrition Facts

Selected: 1 pack (medium) · 45 g

205

KCAL / 45G

Carbs

27.1g

· 10% DV

Protein

2.2g

· 4% DV

Fat

10.1g

· 13% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Eti Browni Gold Cherry nutrition facts table · 1 pack (medium) (45 g)

NutrientAmount% DV
Calories205 kcal
Total fat10.1 g13%
Saturated fat4.59 g23%
Trans fat0.05 g
Sodium95 mg4%
Total carbohydrate27.1 g10%
Fiber0.9 g3%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Eti Browni Gold Cherry?

ServingAmountCalories
1 pack (medium)45 g205 kcal
1 piece (mini)25 g114 kcal
1 piece (medium)45 g205 kcal
1 piece (large)60 g274 kcal
2 piece (double)90 g410 kcal
2 pack (double)90 g410 kcal
100 g100 g456 kcal
3 piece (triple)135 g616 kcal

Calculated from 456 calories per 100 g.

Frequently Asked Questions About Eti Browni Gold Cherry

Is Eti Browni Gold Cherry a brownie or a cake?

Eti Browni Gold Cherry is a cocoa cake snack with cherry filling, rather than a plain, freshly baked brownie. Its packaged format makes it convenient to eat as a small dessert or an on-the-go treat.

What is the cherry filling in Eti Browni Gold Cherry like?

The filling gives Eti Browni Gold Cherry a fruity cherry note alongside its cocoa cake. The product description does not establish whether the filling contains whole cherry pieces, so its exact texture and ingredients cannot be assumed from the name alone.

How is Eti Browni Gold Cherry different from the original Browni Gold?

Eti Browni Gold Cherry adds cherry filling to the cocoa cake, giving it a fruity contrast that the original plain version does not have. Choose it if you want a sweet snack with a cherry note rather than cocoa alone.

Does Eti Browni Gold Cherry taste more like chocolate or cherry?

Eti Browni Gold Cherry combines cocoa cake with a cherry-filled centre, so both flavors are present. The cocoa provides the cake’s main base, while the filling adds a fruity, tangy contrast.

Can you warm Eti Browni Gold Cherry in the microwave?

Yes, you can warm Eti Browni Gold Cherry briefly on a microwave-safe plate, never in its wrapper. Heat it in short bursts, since the filling can become much hotter than the cake and may burn your mouth.

What should you serve with Eti Browni Gold Cherry?

Eti Browni Gold Cherry goes well with coffee, tea, or a glass of milk. Its cocoa cake and fruity filling make it a ready-made dessert; fresh fruit can add a lighter contrast when serving it after a meal.

How should you store an unopened Eti Browni Gold Cherry?

Keep an unopened Eti Browni Gold Cherry in a cool, dry place away from direct sunlight and heat. Warm or damp storage can affect the cake’s texture, so avoid leaving it in a hot car or beside an oven.

How long does Eti Browni Gold Cherry keep after opening?

Once opened, Eti Browni Gold Cherry is best eaten promptly because exposure to air can dry out the cake. If you save some, seal it well and follow the package’s storage directions rather than relying on the unopened shelf life.

Can Eti Browni Gold Cherry be frozen?

Yes, Eti Browni Gold Cherry can be frozen in airtight packaging. Let it thaw at room temperature before eating; freezing and thawing may change the cake or filling texture, even if the snack remains edible.

Can people with diabetes eat Eti Browni Gold Cherry?

People with diabetes can include Eti Browni Gold Cherry if it fits their individual meal plan, but should account for it as a sweet snack. A doctor or dietitian can advise how it fits a personal blood-glucose management plan.

Eti Browni Gold Cherry Vitamins & Minerals

Vitamins

Vitamin E

1.08mg · 7% DV

Biotin

0.95µg · 3% DV

B2

0.04mg · 3% DV

B3

0.5mg · 3% DV

Minerals

Copper

0.07mg · 8% DV

Phosphorus

47mg · 7% DV

Manganese

0.15mg · 7% DV

Selenium

3.06µg · 6% DV

Sodium

95mg · 4% DV

Potassium ⭐

70mg · 2% DV

Eti Browni Gold Cherry Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

15.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Browni Gold Cherry

To burn the 205 calories in 1 pack (medium) (45 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Browni Gold Cherry?

Eti Browni Gold Cherry is a packaged Turkish snack cake with a cocoa-flavoured crumb and a sweet-tart cherry filling. Its soft, moist texture and fruity centre offer a contrast to the rich chocolate-like taste. In Turkey, it is commonly enjoyed as a convenient treat between meals or alongside tea or coffee; elsewhere, it can be served in the same way as an individually portioned snack or lunchbox sweet. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein and fibre. If you prefer a lighter snack, share the pack or have part of it with unsweetened tea or plain coffee, which balances the sweetness without adding more.

How Nutritious Is Eti Browni Gold Cherry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Browni Gold Cherry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Browni Gold Cherry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Eti Browni Gold Cherry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Browni Gold Cherry Fat Profile

SATURATED

4.59g

MONOUNSATURATED

2.38g

POLYUNSATURATED

2.48g

⚖️

Omega 6:3 ratio 60.8:1

Above the ideal 4:1 (60.8:1).

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Have another question about Eti Browni Gold Cherry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.