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Eti Breadsticks Calories
Salty, crunchy wheat breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Breadsticks (30 g) has 130 calories. That works out to 433 calories per 100 g. It contains 21.8 g of carbs, 3.1 g of protein, 3.4 g of fat and 0.9 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
130
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
3.1g
· 6% DV
Fat
3.4g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Eti Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 130 kcal |
| 1 piece (thin) | 3 g | 13 kcal |
| 1 serving (small) | 20 g | 87 kcal |
| 10 piece (thin) | 30 g | 130 kcal |
| 1 cup (medium) | 35 g | 152 kcal |
| 1 pack (small) | 40 g | 173 kcal |
| 1 serving (large) | 45 g | 195 kcal |
| 1 pack (large) | 80 g | 346 kcal |
| 100 g | 100 g | 433 kcal |
Calculated from 433 calories per 100 g.
Frequently Asked Questions About Eti Breadsticks
What are Eti breadsticks made of?
Eti breadsticks are crunchy, salty wheat-based sticks with sesame. They contain gluten and sesame; for the complete ingredient list and any updated recipe details, use the information printed on the current package.
How are Eti breadsticks different from Italian grissini?
Eti breadsticks are a packaged, salty sesame snack, while grissini usually refers to Italian breadsticks served with meals or antipasti. Their shape is similar, but recipes and texture vary, so they are not necessarily interchangeable in every dish.
What can you eat with Eti breadsticks?
Eti breadsticks pair well with thick dips such as hummus, cream cheese, or a savory yogurt dip. Their firm, crunchy shape makes them easy to dip; serve the dip on the side so the sticks stay crisp.
How should you store Eti breadsticks after opening?
Keep opened Eti breadsticks in an airtight container in a cool, dry place. Exposure to humidity can make them lose their crunch, and the package date is the best guide to how long an unopened pack should be kept.
Can Eti breadsticks be served with soup?
Yes, Eti breadsticks can be served alongside soup as a crunchy alternative to bread. Keep them separate until serving rather than leaving them in the bowl, where they will quickly soften.
Can you use crushed Eti breadsticks as breadcrumbs?
Yes, crush Eti breadsticks and use the crumbs as a coating for baked foods or as a crunchy topping for casseroles. Because they are already salty, taste the dish before adding extra salt.
Are Eti breadsticks baked or fried?
Eti breadsticks are baked, which gives them their dry, crisp texture. They are ready to eat straight from the package, so you do not need to toast or cook them before serving.
Can you freeze Eti breadsticks?
You can freeze Eti breadsticks in a tightly sealed freezer-safe bag, but freezing is usually unnecessary for a dry packaged snack. Let them come back to room temperature while still sealed to reduce moisture settling on the sticks.
Do Eti breadsticks cause weight gain?
Eti breadsticks do not cause weight gain by themselves, but frequent large portions can add substantially to what you eat over the day. Put a serving in a bowl instead of snacking straight from the package.
Can people with diabetes eat Eti breadsticks?
People with diabetes can include Eti breadsticks only in a portion that fits their carbohydrate plan, since the wheat-based snack can affect blood glucose. Pairing them with a protein-rich dip may make the snack more satisfying.
Eti Breadsticks Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
24.6µg · 6% DV
Vitamin E
0.54mg · 4% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
255mg · 11% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
39mg · 1% DV
Eti Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Breadsticks
To burn the 130 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Breadsticks?
Eti Breadsticks are a packaged Turkish snack made from wheat dough, shaped into slim sticks and baked until crisp. Their savoury, lightly toasted taste makes them easy to nibble on their own or serve alongside dips and cheese. In Turkey they are a familiar choice with tea; elsewhere, they work just as well as a simple snack or a crunchy addition to a lunchbox.
They are mainly a source of carbohydrates, with some protein and fibre. For a more filling snack, pair them with hummus or yogurt, and serve a small portion rather than grazing straight from the pack.
How Nutritious Is Eti Breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Eti Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Breadsticks Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.