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Eti Boro biscuit Calories
Packaged sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Boro biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2 g of protein, 5.7 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Eti Boro biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Eti Boro biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Boro biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 7.5 g | 35 kcal |
| 2 piece (small) | 15 g | 71 kcal |
| 6 piece (large) | 45 g | 212 kcal |
| 8 piece (extra large) | 60 g | 282 kcal |
| 1 pack (whole) | 81 g | 381 kcal |
| 100 g | 100 g | 470 kcal |
| 2 pack (double) | 162 g | 761 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Boro biscuit
What is Eti Boro biscuit?
Eti Boro biscuit is a packaged sweet biscuit made by Eti. It can be eaten as a snack or crumbled into desserts, but it is not a balanced meal on its own.
Is Eti Boro biscuit sweet or savoury?
Eti Boro biscuit is sweet, not savoury. Its sweetness makes it a better fit for a snack or dessert than as a replacement for a salty cracker.
Can you use Eti Boro biscuit as a cheesecake base?
Yes, Eti Boro biscuit can be crushed for a cheesecake base. Mix the crumbs with melted butter, press them into the pan, and account for the biscuit’s sweetness when adjusting the filling.
How should you store Eti Boro biscuit after opening?
Keep Eti Boro biscuit in an airtight container in a cool, dry place once the packet is open. Exposure to air and humidity can make the biscuits lose their crisp texture.
Does Eti Boro biscuit go stale quickly once opened?
Eti Boro biscuit can lose its crispness after opening, especially in a humid kitchen. Seal the packet tightly or transfer the biscuits to an airtight container, and discard any that smell or taste off.
Can Eti Boro biscuit be frozen?
You can freeze Eti Boro biscuit, but it is usually unnecessary and thawing may affect its crispness. For the best texture, keep the packet sealed in a cool, dry cupboard and use it before its date.
Is Eti Boro biscuit a good snack to pack for a trip?
Yes, Eti Boro biscuit is convenient to pack because it is ready to eat and does not need preparation. Keep it protected from heat and crushing, and pair it with fruit or yogurt if you want a more filling snack.
Can children eat Eti Boro biscuit?
Yes, children can eat Eti Boro biscuit as an occasional snack if they can safely manage its texture. Since it is a sweet packaged biscuit, serve it alongside more nourishing foods rather than letting it replace meals.
Is Eti Boro biscuit suitable for everyday snacking?
Eti Boro biscuit is better as an occasional treat than an everyday staple. It is an ultra-processed packaged sweet biscuit, so rotate it with snacks such as fruit, plain yogurt, or nuts.
Can people with diabetes eat Eti Boro biscuit?
People with diabetes may include Eti Boro biscuit, but should account for its carbohydrates and consider how it fits into the rest of the meal. Individual glucose responses vary, so a dietitian can help with personal portion guidance.
Eti Boro biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
0.63mg · 4% DV
B3
0.36mg · 2% DV
Folate
8.4µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
117mg · 5% DV
Potassium ⭐
44mg · 1% DV
Eti Boro biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Boro biscuit
To burn the 141 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Boro biscuit?
Eti Boro biscuit is a packaged sweet biscuit made by Turkish brand Eti. It has a crisp bite and a gently sweet taste, making it easy to eat on its own or alongside a hot drink. In Turkey, biscuits are a familiar choice for tea breaks and casual snacks; outside Turkey, it can also be served with coffee or packed for a quick bite between meals.
It is mainly a source of carbohydrates, with 68 g per 100 g, so it works best as a small treat rather than the centre of a meal. Pair it with plain yoghurt or milk for a more substantial snack, and portion a few biscuits onto a plate if you want to avoid grazing from the pack.
How Nutritious Is Eti Boro biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Boro biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Boro biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Boro biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Boro biscuit Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.