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Eti Boombastic Calories
Chocolate wafer/bar-style sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Boombastic (36 g) has 189 calories. That works out to 525 calories per 100 g. It contains 21.8 g of carbs, 2.2 g of protein, 10.4 g of fat and 0.9 g of fiber. Its 59.4 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Boombastic Nutrition Facts
Selected: 1 pack (mini) · 36 g
189
KCAL / 36G
Carbs
21.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Eti Boombastic nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 5.11 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Boombastic?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 189 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 ounce (medium) | 28 g | 147 kcal |
| 2 piece (double) | 36 g | 189 kcal |
| 1 serving (medium) | 36 g | 189 kcal |
| 1 pack (double) | 72 g | 378 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Eti Boombastic
What is Eti Boombastic?
Eti Boombastic is a packaged, chocolate-coated wafer-bar-style sweet snack. It is designed as a ready-to-eat treat rather than a meal or a plain chocolate bar.
What is Eti Boombastic made of?
Eti Boombastic is a chocolate-and-wafer-style snack. For the full ingredient list and exact formulation, use the details printed on the wrapper; those specifics are more reliable than a general product description.
How is Eti Boombastic different from a plain wafer?
Eti Boombastic is a bar-style sweet snack with a chocolate element, whereas a plain wafer may be uncoated or sold in a different format. Check the product wrapper for the exact construction of the pack you have.
Does Eti Boombastic need to be refrigerated?
No, Eti Boombastic does not need refrigeration. Keep it sealed in a cool, dry place; chilling can lead to condensation when it warms up, which may affect the chocolate coating and wafer texture.
How can you stop Eti Boombastic from melting?
Keep Eti Boombastic away from direct sunlight and other warm places. If you are packing it for a trip, store it with other items that will not heat it, rather than leaving it in a hot car.
Can you use Eti Boombastic in a dessert?
Yes, you can break Eti Boombastic into pieces and use it as a topping for ice cream, pudding, or another dessert. Add it just before serving so the wafer is less likely to soften.
Is Eti Boombastic a good snack before exercise?
Eti Boombastic can provide quick carbohydrate from a sweet snack, but it is not a complete pre-workout meal. For longer or harder exercise, pair it with a more substantial food if you need steadier energy.
Is Eti Boombastic filling?
Eti Boombastic is not especially filling as a standalone snack. Its wafer-and-chocolate format is better suited to a small treat than to replacing a meal; pair it with a more substantial food if you need lasting fullness.
Can Eti Boombastic go in a child’s lunchbox?
Yes, Eti Boombastic can be packed as an occasional treat in a child’s lunchbox. Keep in mind that warmth can soften the chocolate coating, and include more sustaining foods as the main parts of the meal.
Can you eat Eti Boombastic after opening the pack?
Yes, you can eat Eti Boombastic after opening it, but the wafer may lose its crispness if exposed to air. Close the wrapper or transfer the remaining snack to an airtight container and store it somewhere cool and dry.
Eti Boombastic Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Iron
0.86mg · 5% DV
Sodium
79mg · 3% DV
Potassium ⭐
76mg · 2% DV
Eti Boombastic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Boombastic
To burn the 189 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Boombastic?
Eti Boombastic is a packaged, bar-style sweet snack combining a crisp wafer texture with chocolate flavour. Its sweet, cocoa-forward taste makes it an easy grab-and-go treat for a break or a small dessert.
In Turkey, it is commonly enjoyed between meals or alongside tea, and works just as well as a snack on its own. It is relatively high in carbohydrates and fat, with less protein; each 100 g provides 525 kcal. If you want a smaller treat, stick to one mini pack rather than reaching for several, and pair it with unsweetened tea or coffee.
How Nutritious Is Eti Boombastic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Boombastic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Boombastic Contain Allergens?
Contains these allergens:
Which Diets Is Eti Boombastic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Boombastic Fat Profile
SATURATED
5.11g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.