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Eti Bombastik Calories
Chocolate-coated wafer/bar snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Bombastik (40 g) has 210 calories. That works out to 525 calories per 100 g. It contains 24 g of carbs, 2.6 g of protein, 11.2 g of fat and 1.1 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Bombastik Nutrition Facts
Selected: 1 pack (mini) · 40 g
210
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.6g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Eti Bombastik nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Bombastik?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 210 kcal |
| 1 piece (small) | 20 g | 105 kcal |
| 2 piece (medium) | 40 g | 210 kcal |
| 1 serving (medium) | 40 g | 210 kcal |
| 1 piece (large) | 45 g | 236 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Eti Bombastik
Is Eti Bombastik a wafer or a chocolate bar?
Eti Bombastik is a chocolate-coated wafer or bar-style snack. Its crisp wafer layers and chocolate coating make it different from a plain chocolate bar, which has no wafer centre.
What is Eti Bombastik made of?
Eti Bombastik is made with wafer and a chocolate coating. The full ingredient list is printed on the package, and formulations can change, so the current wrapper is the reliable source for the exact recipe.
Is Eti Bombastik a Turkish snack?
Yes, Eti Bombastik is a product from Eti, a Turkish food company. The brand is Turkish; the country where a particular pack was manufactured may vary, so check that pack for its production details.
How is Eti Bombastik different from a regular chocolate bar?
Eti Bombastik has a crisp wafer centre beneath its chocolate coating, while a regular chocolate bar is generally solid chocolate. That wafer gives Bombastik a lighter, crunchier texture than plain chocolate.
How should you store Eti Bombastik?
Keep Eti Bombastik in its sealed wrapper in a cool, dry place away from direct sunlight. Heat can soften the coating, while humidity can make the wafer lose its crisp texture.
Can you freeze Eti Bombastik?
You can freeze Eti Bombastik, but it is usually better stored at room temperature in a cool, dry place. Condensation after thawing can affect the wafer’s crispness and the texture of the coating.
Can Eti Bombastik be used in desserts?
Yes, crushed Eti Bombastik works as a crunchy topping for ice cream, pudding, or cake. Since it is already sweet and chocolate-coated, account for that sweetness when adding sugar or other toppings.
Can children eat Eti Bombastik?
Yes, children can eat Eti Bombastik, but it is best treated as an occasional sweet snack rather than an everyday staple. Pairing it with fruit or plain yogurt can make for a more balanced snack.
Can people with diabetes eat Eti Bombastik?
People with diabetes can include Eti Bombastik, but its carbohydrates can affect blood glucose. Portion size and meal planning matter; ask your doctor or dietitian how it fits your individual diabetes plan.
Does eating Eti Bombastik cause weight gain?
Eti Bombastik does not cause weight gain by itself, but frequent, large portions can add substantially to overall food intake. Keeping it as an occasional snack and choosing a modest portion can help manage that intake.
Eti Bombastik Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
68mg · 10% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.96mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
88mg · 3% DV
Eti Bombastik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Bombastik
To burn the 210 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Bombastik?
Eti Bombastik is a Turkish chocolate-coated wafer bar snack from the Eti brand. Crisp wafer layers and a sweet chocolate coating give it a crunchy texture and a cocoa-forward taste, making it a convenient packaged treat rather than a meal.
In Turkey, it is often enjoyed between meals or with tea; elsewhere, it fits easily into a lunchbox or an afternoon snack break. Its energy comes mainly from carbohydrates and fat, while protein and fibre are comparatively modest. For a smaller sweet snack, have one mini pack on its own or share it, and pair it with unsweetened tea or coffee.
How Nutritious Is Eti Bombastik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Bombastik Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Bombastik Contain Allergens?
Contains these allergens:
Which Diets Is Eti Bombastik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Bombastik Fat Profile
SATURATED
5.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.