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Eti Pistachio Chocolate Calories
Pistachio milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eti Pistachio Chocolate (10 g) has 56 calories. That works out to 555 calories per 100 g. It contains 5.3 g of carbs, 0.7 g of protein, 3.5 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Eti Pistachio Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
5.3g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Eti Pistachio Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eti Pistachio Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 2 piece (medium) | 20 g | 111 kcal |
| 1 serving (medium) | 25 g | 139 kcal |
| 3 piece (large) | 30 g | 167 kcal |
| 1 pack (whole) | 60 g | 333 kcal |
| 100 g | 100 g | 555 kcal |
| 2 pack (double) | 120 g | 666 kcal |
Calculated from 555 calories per 100 g.
Frequently Asked Questions About Eti Pistachio Chocolate
What is Eti Pistachio Chocolate?
Eti Pistachio Chocolate is milk chocolate with pistachios. It combines a sweet, creamy chocolate base with the nutty taste of pistachio; the package gives the current ingredient list and details about the product’s specific formulation.
Does Eti Pistachio Chocolate contain real pistachios?
Yes, Eti Pistachio Chocolate is made with pistachios as well as milk chocolate. The exact amount and the form of the pistachios are product details, so check the ingredient list on the particular package rather than assuming a fixed quantity.
How is Eti Pistachio Chocolate different from plain milk chocolate?
Eti Pistachio Chocolate adds pistachio flavor and texture to a milk-chocolate base. Plain milk chocolate has no pistachio component, so this bar offers a nutty contrast; the exact texture depends on how the pistachios are included in the product.
Can you use Eti Pistachio Chocolate for baking?
Yes, Eti Pistachio Chocolate can be chopped into cookies or used as a topping, and it can also be melted for a coating. Melt it gently, since overheating can make chocolate seize or turn grainy; pistachio pieces may keep it textured.
How should you store Eti Pistachio Chocolate after opening?
Seal Eti Pistachio Chocolate in its wrapper or an airtight container and keep it somewhere cool, dry, and away from sunlight. This helps protect its texture and keeps it from absorbing strong food odors.
Can Eti Pistachio Chocolate be frozen?
Yes, Eti Pistachio Chocolate can be frozen if you need to keep it for longer, though freezing is not usually necessary. Wrap it tightly, then let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Does Eti Pistachio Chocolate contain caffeine?
Yes, Eti Pistachio Chocolate contains a small amount of caffeine because it contains chocolate made from cocoa. The exact amount is not provided here, so it should not be treated as caffeine-free if you are trying to avoid caffeine.
Can people with diabetes eat Eti Pistachio Chocolate?
Some people with diabetes can include a small portion of Eti Pistachio Chocolate in their meal plan, but its carbohydrates can affect blood glucose. If you need to match it to your medication or individual targets, ask your doctor or dietitian.
Is Eti Pistachio Chocolate safe for dogs?
No. Chocolate can be toxic to dogs because it contains theobromine, and pistachio chocolate should not be offered as a treat. If a dog eats some, contact a veterinarian promptly and provide the package and an estimate of how much was eaten.
Does Eti Pistachio Chocolate melt easily in hot weather?
Yes, Eti Pistachio Chocolate can soften or melt when left in a warm place because it is a chocolate confection. Keep it out of direct sun and away from heat; if it melts, chilling it may firm it again, though its appearance or texture may change.
Eti Pistachio Chocolate Vitamins & Minerals
Vitamins
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.19mg · 1% DV
Biotin
0.21µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
21mg · 3% DV
Magnesium
9.3mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
37mg · 1% DV
Sodium
7.2mg · 0% DV
Eti Pistachio Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pistachio Chocolate
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pistachio Chocolate?
Eti Pistachio Chocolate is a packaged Turkish sweet made with milk chocolate and pieces of pistachio. The chocolate is creamy and sweet, while the nuts add a distinct, gently roasted flavour and a little crunch. It works as a small treat on its own or broken into pieces to share.
In Turkey, it is often enjoyed with tea or coffee, and it can also be offered alongside other sweets when guests visit. Like most chocolate, it is energy-dense; a 100 g portion provides 555 calories. If you want a lighter snack, keep to a small piece—about 10 g—and pair it with unsweetened tea or coffee.
How Nutritious Is Eti Pistachio Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pistachio Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pistachio Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pistachio Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pistachio Chocolate Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.