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Eti Black Seed Biscuit Calories
Crisp savory biscuit with black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Black Seed Biscuit (25 g) has 137 calories. That works out to 547 calories per 100 g. It contains 18.8 g of carbs, 2 g of protein, 6 g of fat and 1 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Black Seed Biscuit Nutrition Facts
Selected: 1 serving (medium) · 25 g
137
KCAL / 25G
Carbs
18.8g
· 7% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Eti Black Seed Biscuit nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Black Seed Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 137 kcal |
| 1 piece (mini) | 7 g | 38 kcal |
| 2 piece (small) | 14 g | 77 kcal |
| 3 piece (medium) | 21 g | 115 kcal |
| 4 piece (large) | 28 g | 153 kcal |
| 1 serving (large) | 35 g | 191 kcal |
| 1 pack (double) | 65 g | 356 kcal |
| 100 g | 100 g | 547 kcal |
| 1 pack (jumbo) | 131 g | 717 kcal |
Calculated from 547 calories per 100 g.
Frequently Asked Questions About Eti Black Seed Biscuit
What is Eti Black Seed Biscuit?
Eti Black Seed Biscuit is a crisp, savory packaged biscuit flavored with black seed, also known as nigella. It is ready to eat from the pack and has a distinctive aromatic flavor rather than the sweetness of a dessert biscuit.
What does Eti Black Seed Biscuit taste like?
Eti Black Seed Biscuit tastes savory and crisp, with the earthy, slightly peppery aroma of black seed. The seeds give it a more pronounced flavor than a plain biscuit, so it works well with other mild or savory foods.
How should you serve Eti Black Seed Biscuit?
Serve Eti Black Seed Biscuit as a savory snack on its own or alongside dips and spreads. Its firm, crisp texture also makes it handy for a simple snack board with cheese, olives, or sliced vegetables.
Does Eti Black Seed Biscuit contain real black seeds?
Yes, black seed is the defining ingredient named on Eti Black Seed Biscuit. It contributes the visible seeds and characteristic aroma; the biscuit is still a baked snack, not a concentrated black-seed supplement.
Does baking Eti Black Seed Biscuit preserve the health benefits of black seed?
Eti Black Seed Biscuit should not be treated as a way to obtain medicinal benefits from black seed. It contains black seed as part of a baked biscuit, and eating it is not a substitute for medical treatment or a concentrated seed preparation.
How do you keep Eti Black Seed Biscuit crisp after opening?
Keep Eti Black Seed Biscuit in an airtight container in a cool, dry cupboard after opening. Exposure to humid air makes the biscuit lose its crispness, so reseal the original pack or transfer the biscuits promptly.
Why does Eti Black Seed Biscuit go soft after opening?
Eti Black Seed Biscuit goes soft when it absorbs moisture from the air. Close the pack tightly between servings and keep it away from steam; a brief warming in the oven can restore some crispness if it has softened.
Can Eti Black Seed Biscuit be served with cheese?
Yes, Eti Black Seed Biscuit pairs well with cheese. Try it with a mild soft cheese or a sharper cheese for contrast; its black-seed aroma gives the combination a more distinctive flavor than plain crackers.
Is Eti Black Seed Biscuit a good snack before a workout?
Eti Black Seed Biscuit can be a convenient snack before exercise, especially when you want something crisp and easy to carry. It is not a complete recovery food, so pair it with a protein-containing food after a demanding workout.
Can Eti Black Seed Biscuit replace bread at a meal?
Eti Black Seed Biscuit can accompany a meal, but it is not an especially versatile replacement for bread. Its crisp, dry texture suits dips and toppings better than dishes where bread is used to make a sandwich or soak up sauce.
Eti Black Seed Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.85mg · 5% DV
Vitamin E
0.53mg · 4% DV
Folate
13.75µg · 3% DV
Minerals
Selenium
4.75µg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
148mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
36mg · 1% DV
Eti Black Seed Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Black Seed Biscuit
To burn the 137 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Black Seed Biscuit?
Eti Black Seed Biscuit is a packaged savoury biscuit from Turkish brand Eti, flavoured with black seed, also known as nigella. Its crisp bite and gently earthy, aromatic seeds make it easy to eat on its own as a snack.
In Turkey, biscuits like this are often served with tea or kept handy for a quick bite between meals; elsewhere, it works just as well as a savoury snack with coffee or a packed lunch. It is mainly a source of carbohydrates and fat, with relatively little protein. Pair it with cheese, tomatoes or yoghurt for a more substantial snack, or keep to a small portion if you are watching your energy intake.
How Nutritious Is Eti Black Seed Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Black Seed Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Black Seed Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Black Seed Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Black Seed Biscuit Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.