Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti BitterKaram Calories
Dark chocolate coated wafer/bar style processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti BitterKaram (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 10.1 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti BitterKaram Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Eti BitterKaram nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.78 g | 29% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Eti BitterKaram?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 ounce (medium) | 28 g | 147 kcal |
| 1 pack (whole) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Eti BitterKaram
What is Eti BitterKaram made of?
Eti BitterKaram is a packaged wafer- or bar-style snack coated in dark chocolate. The exact recipe and proportions are not specified here, so the ingredient list on the wrapper is the reliable source for its full contents.
Is Eti BitterKaram a wafer or a chocolate bar?
Eti BitterKaram is best described as a dark-chocolate-coated wafer or bar-style snack, rather than a plain chocolate bar. Its wafer-style structure makes it different from a solid bar of chocolate.
Is Eti BitterKaram the same as a dark chocolate bar?
No. Eti BitterKaram has a dark chocolate coating, but it is a wafer-style snack rather than a bar made entirely of dark chocolate. Choose plain dark chocolate if you specifically want chocolate without the wafer component.
Does Eti BitterKaram contain caffeine?
Yes, its dark chocolate coating contributes a small amount of naturally occurring caffeine from cocoa. The exact amount is not provided, so factor it into your intake if you are having it alongside coffee, tea, or other caffeinated drinks.
How should you store Eti BitterKaram?
Keep Eti BitterKaram in a cool, dry place away from sunlight and heat. Heat can soften the chocolate coating, while keeping the wrapper closed helps protect the snack from moisture and unwanted odors.
Does Eti BitterKaram melt in hot weather?
Yes, the chocolate coating on Eti BitterKaram can soften or melt in hot weather. Avoid leaving it in a hot car or direct sun; if the coating melts and sets again, its appearance and texture may change.
Can you freeze Eti BitterKaram?
You can freeze Eti BitterKaram, but it is usually unnecessary and thawing may affect the wafer's texture. A cool, dry cupboard is a better everyday storage spot than the freezer.
Is Eti BitterKaram suitable for a lunchbox?
Yes, Eti BitterKaram can go in a lunchbox as an occasional packaged treat. Keep it out of direct sun and away from warm containers, since heat can soften or melt its chocolate coating.
Can children eat Eti BitterKaram?
Yes, children can have Eti BitterKaram occasionally as a snack. Since it is a chocolate-coated packaged treat, it should not replace a meal; make sure younger children can chew and swallow its wafer texture comfortably.
Is Eti BitterKaram okay to eat every day?
It can be eaten daily if you choose, but it is not a food you need every day. As a chocolate-coated packaged snack, it makes sense to keep the portion modest and vary your snacks.
Eti BitterKaram Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Phosphorus
51mg · 7% DV
Iron
1.12mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Eti BitterKaram Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti BitterKaram
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti BitterKaram?
Eti BitterKaram is a Turkish packaged wafer-bar snack, made with crisp wafer layers and a sweet filling beneath a dark chocolate coating. The contrast between the light crunch of the wafer and the cocoa-forward coating makes it a convenient sweet bite. In Turkey, it is commonly enjoyed with tea or coffee, as an afternoon treat or something to keep in a bag for a break; it also suits a small dessert after a meal.
It is energy-dense, with carbohydrates and fat making up much of its nutritional profile; 100 g provides 525 kcal. For a more modest snack, have one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Eti BitterKaram?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti BitterKaram Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti BitterKaram Contain Allergens?
Contains these allergens:
Which Diets Is Eti BitterKaram Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti BitterKaram Fat Profile
SATURATED
5.78g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
Compare Eti BitterKaram
Foods Similar to Eti BitterKaram
Have another question about Eti BitterKaram?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.