Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫🍪
Eti Bitter Chocolate Biscuit Calories
Biscuit coated with dark chocolate, Eti brand, rich cocoa flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Bitter Chocolate Biscuit (60 g) has 288 calories. That works out to 480 calories per 100 g. It contains 39 g of carbs, 3.1 g of protein, 12.6 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Bitter Chocolate Biscuit Nutrition Facts
Selected: 1 pack (medium) · 60 g
288
KCAL / 60G
Carbs
39g
· 14% DV
Protein
3.1g
· 6% DV
Fat
12.6g
· 16% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Eti Bitter Chocolate Biscuit nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 2.7 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Eti Bitter Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 288 kcal |
| 1 piece (thin) | 8 g | 38 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (thick) | 15 g | 72 kcal |
| 2 piece (medium) | 24 g | 115 kcal |
| 3 piece (large) | 36 g | 173 kcal |
| 5 piece (jumbo) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Eti Bitter Chocolate Biscuit
What is Eti Bitter Chocolate Biscuit?
Eti Bitter Chocolate Biscuit is a biscuit coated with dark chocolate and known for its cocoa-forward taste. It is a packaged sweet snack, rather than a plain biscuit with chocolate chips mixed through it.
Does Eti Bitter Chocolate Biscuit taste very bitter?
It has a noticeable cocoa flavor from its dark chocolate coating, but it is still a sweet biscuit. Expect a more chocolate-forward taste than from a plain biscuit, not the sharp bitterness of unsweetened cocoa.
Can you eat Eti Bitter Chocolate Biscuit with coffee?
Yes, Eti Bitter Chocolate Biscuit works well alongside coffee. The dark chocolate coating pairs particularly well with the roasted flavor of black coffee; a hot drink may soften the coating if you dip the biscuit.
How do you keep Eti Bitter Chocolate Biscuit crisp after opening?
Close the packet tightly or move the biscuits to an airtight container, then keep them somewhere cool and dry. This helps prevent the biscuit from absorbing moisture and losing its crisp texture.
Can Eti Bitter Chocolate Biscuit be used as a cheesecake crust?
Yes, you can crush Eti Bitter Chocolate Biscuit for a cheesecake base. Because the biscuits already have a chocolate coating, the crumbs will give the crust a cocoa flavor; mix them with melted butter and press firmly into the pan.
Will the chocolate on Eti Bitter Chocolate Biscuit melt in a warm room?
Yes, the chocolate coating can soften or melt when the biscuit is kept somewhere hot. Store the packet away from direct sunlight, heaters, and hot cars to help the coating keep its shape.
Can Eti Bitter Chocolate Biscuit be frozen?
Yes, you can freeze Eti Bitter Chocolate Biscuit in a sealed package, though freezing is usually unnecessary. Let it come back to room temperature while still wrapped to reduce condensation on the biscuits and coating.
Is Eti Bitter Chocolate Biscuit suitable for people with diabetes?
People with diabetes can include Eti Bitter Chocolate Biscuit, but its biscuit base contains carbohydrates that can affect blood glucose. Keep the serving consistent with your individual meal plan, and ask your doctor or dietitian for personal guidance.
Is Eti Bitter Chocolate Biscuit a good snack for children?
Children can have Eti Bitter Chocolate Biscuit occasionally as a sweet snack. It is better offered alongside everyday nourishing foods rather than used as a replacement for a meal; break it into suitable pieces for younger children.
Can Eti Bitter Chocolate Biscuit be eaten with ice cream?
Yes, crushed Eti Bitter Chocolate Biscuit makes a simple topping for ice cream. Add it just before serving so the biscuit stays crisp, or use larger pieces for a contrast with the soft dessert.
Eti Bitter Chocolate Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Iron
1.26mg · 7% DV
Sodium
156mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
96mg · 3% DV
Eti Bitter Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Bitter Chocolate Biscuit
To burn the 288 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Bitter Chocolate Biscuit?
Eti Bitter Chocolate Biscuit is a packaged biscuit from Turkish brand Eti, made with a cocoa biscuit coated in dark chocolate. It has a crisp bite beneath the chocolate’s pronounced cocoa flavour, with sweetness balanced by a slightly bitter finish.
In Turkey, it is commonly enjoyed with tea, alongside coffee or as a quick snack. Elsewhere, it works just as well as a simple sweet treat with a hot drink or packed for a break. It is energy-dense, with 480 kcal per 100 g, so a few biscuits can be enough when you want something small; unsweetened tea or coffee makes a good pairing.
How Nutritious Is Eti Bitter Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Bitter Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Bitter Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Bitter Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Bitter Chocolate Biscuit Fat Profile
SATURATED
6.3g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
Compare Eti Bitter Chocolate Biscuit
Foods Similar to Eti Bitter Chocolate Biscuit
Have another question about Eti Bitter Chocolate Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.