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Eti Bitter Canga Calories
Dark chocolate-coated wafer/bar-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Bitter Canga (45 g) has 236 calories. That works out to 525 calories per 100 g. It contains 26.1 g of carbs, 2.9 g of protein, 13.1 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Bitter Canga Nutrition Facts
Selected: 1 piece (medium) · 45 g
236
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.9g
· 6% DV
Fat
13.1g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Eti Bitter Canga nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Bitter Canga?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 236 kcal |
| ½ pack (half) | 22.5 g | 118 kcal |
| 1 piece (small) | 25 g | 131 kcal |
| 1 pack (mini) | 45 g | 236 kcal |
| 1 piece (large) | 60 g | 315 kcal |
| 2 piece (double) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 135 g | 709 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Eti Bitter Canga
What is Eti Bitter Canga made of?
Eti Bitter Canga is a bar-style snack with a dark chocolate coating. The exact inner layers and recipe can vary by product version, so use the ingredient list on the current package if you need to check a particular ingredient.
Is Eti Bitter Canga covered in dark chocolate?
Yes, Eti Bitter Canga is sold with a bitter, or dark-style, chocolate coating. That describes its coating and flavour; it does not mean the bar is sugar-free or made entirely of plain dark chocolate.
How is Eti Bitter Canga different from regular Canga?
The main distinction is the chocolate coating: Eti Bitter Canga has a bitter-style coating, while the regular Canga version has a different coating. Their sweetness and cocoa taste can differ, and their ingredient lists may not be identical.
How do you eat Eti Bitter Canga?
Eat Eti Bitter Canga straight from its wrapper; it does not need cooking or preparation. You can break it into pieces or have it on its own as a sweet snack.
How should you store Eti Bitter Canga?
Keep Eti Bitter Canga in its wrapper in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating, while leaving it exposed may affect its texture and allow it to pick up odours.
Can you keep Eti Bitter Canga after opening it?
Yes. Wrap any leftover Eti Bitter Canga tightly or place it in an airtight container, then store it in a cool, dry place. Leaving it unwrapped can make the coating soft and the bar less fresh.
Can you freeze Eti Bitter Canga?
Yes, Eti Bitter Canga can be frozen, but the chocolate coating may look or feel different after thawing. For everyday storage, a cool, dry place is usually a better choice than the freezer.
Does Eti Bitter Canga go well with coffee?
Yes, Eti Bitter Canga can be eaten with coffee. Its bitter-style chocolate coating pairs well with plain coffee, making it an easy sweet snack alongside a cup.
Can people with diabetes eat Eti Bitter Canga?
People with diabetes can include Eti Bitter Canga only by accounting for its carbohydrate content and portion in their eating plan. If you adjust medication or monitor blood glucose closely, ask your healthcare professional what amount is appropriate for you.
Can children eat Eti Bitter Canga?
Yes, children can have Eti Bitter Canga occasionally as a sweet snack, but it should not replace a nourishing meal or everyday foods. Offer an age-appropriate portion and supervise young children while they eat.
Eti Bitter Canga Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin E
0.81mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Phosphorus
65mg · 9% DV
Iron
1.44mg · 8% DV
Sodium
81mg · 4% DV
Potassium ⭐
108mg · 3% DV
Eti Bitter Canga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Bitter Canga
To burn the 236 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Bitter Canga?
Eti Bitter Canga is a Turkish packaged chocolate bar snack, combining a crisp wafer-style texture with a dark chocolate coating. Its sweet, crunchy bite makes it an easy treat for a break rather than a meal.
In Turkey, it is commonly enjoyed with tea or coffee, and it also travels well as a snack on the go. It is energy-dense, with most of its energy coming from carbohydrates and fat. For a lighter snack, have a smaller piece alongside fruit; a medium piece is about 45 g.
How Nutritious Is Eti Bitter Canga?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Bitter Canga Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Bitter Canga Contain Allergens?
Contains these allergens:
Which Diets Is Eti Bitter Canga Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Bitter Canga Fat Profile
SATURATED
6.75g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 171:1
Above the ideal 4:1 (171:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.