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Eti Biskrem Calories
Cocoa cream-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Eti Biskrem (24 g) has 120 calories. That works out to 498 calories per 100 g. It contains 16 g of carbs, 1.4 g of protein, 5.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Biskrem Nutrition Facts
Selected: 2 piece (medium) · 24 g
120
KCAL / 24G
Carbs
16g
· 6% DV
Protein
1.4g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Eti Biskrem nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Eti Biskrem?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 120 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 3 piece (large) | 36 g | 179 kcal |
| 1 pack (small) | 40 g | 199 kcal |
| 4 piece (extra large) | 48 g | 239 kcal |
| 1 serving (large) | 60 g | 299 kcal |
| 1 pack (double) | 80 g | 398 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Eti Biskrem
What is Eti Biskrem?
Eti Biskrem is a biscuit filled with cocoa cream, made by the Turkish food company Eti. It is eaten as a packaged sweet snack, rather than as a chocolate bar.
Who makes Eti Biskrem, and where is it from?
Eti Gıda makes Eti Biskrem in Turkey. The brand Eti was founded in Turkey, and Biskrem is one of its well-known biscuit products.
Is Eti Biskrem a chocolate biscuit or a filled cookie?
Eti Biskrem is a biscuit with cocoa cream inside, not a chocolate-coated biscuit. The cocoa flavor comes from the filling, while the outer part is baked biscuit.
What is inside the filling of Eti Biskrem?
The filling in Eti Biskrem is cocoa cream. It gives the biscuit its sweet cocoa taste; the precise ingredients can vary by product version or formulation.
Can you use Eti Biskrem in desserts?
Yes. Crush Eti Biskrem to make a dessert base or sprinkle it over ice cream and other sweets. Its cocoa filling adds sweetness, so take that into account when adjusting a recipe.
Does Eti Biskrem soften in warm weather?
Yes, Eti Biskrem can soften in a warm place, and its cocoa filling may become softer too. Keep the biscuits away from sunlight and heat if you want them to hold their shape.
How should you store Eti Biskrem after opening the packet?
Store opened Eti Biskrem in an airtight container in a cool, dry place. Exposure to moisture can make the biscuit lose its crispness, while heat can soften the filling.
Is Eti Biskrem a good snack for children?
Eti Biskrem can be an occasional sweet snack for children, but it is not a substitute for more nourishing everyday foods. Serve an age-appropriate amount, especially for younger children who may need supervision while eating.
Can people with diabetes eat Eti Biskrem?
Eti Biskrem contains sugar and refined flour, so it can raise blood glucose. Whether it fits depends on the person's meal plan and glucose response; a diabetes care professional can advise on an appropriate portion.
Does Eti Biskrem go well with coffee?
Yes, Eti Biskrem pairs well with coffee: the cocoa filling complements coffee's roasted flavor. Its sweet taste can also balance a plain, unsweetened cup.
Eti Biskrem Vitamins & Minerals
Vitamins
Vitamin E
0.67mg · 4% DV
B1
0.03mg · 3% DV
B3
0.31mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
2.4µg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
50mg · 2% DV
Potassium ⭐
50mg · 1% DV
Eti Biskrem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Biskrem
To burn the 120 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Biskrem?
Eti Biskrem is a Turkish packaged biscuit made from two crisp layers with a sweet cocoa-flavoured cream filling. The contrast between the lightly crunchy biscuit and smooth centre makes it an easy treat to enjoy on its own. In Turkey, it is commonly eaten with tea or kept on hand for a break at school, work or on the road; elsewhere, it fits much the same role as a sweet snack with coffee or tea.
It is energy-dense and mainly provides carbohydrate and fat, with modest protein. A 100 g portion has 498 calories, so it is best enjoyed as a small snack rather than a meal. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Eti Biskrem?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Biskrem Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Biskrem Contain Allergens?
Contains these allergens:
Which Diets Is Eti Biskrem Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Biskrem Fat Profile
SATURATED
2.69g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.