Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti Bi Dolu Chocolate Wafer Calories
Chocolate-coated cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Bi Dolu Chocolate Wafer (36 g) has 196 calories. That works out to 545 calories per 100 g. It contains 21.1 g of carbs, 2 g of protein, 11.3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Bi Dolu Chocolate Wafer Nutrition Facts
Selected: 1 pack (medium) · 36 g
196
KCAL / 36G
Carbs
21.1g
· 8% DV
Protein
2g
· 4% DV
Fat
11.3g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Eti Bi Dolu Chocolate Wafer nutrition facts table · 1 pack (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 6.55 g | 33% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Eti Bi Dolu Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 36 g | 196 kcal |
| 1 piece (mini) | 9 g | 49 kcal |
| 2 piece (small) | 18 g | 98 kcal |
| 1 piece (half) | 18 g | 98 kcal |
| 1 serving (medium) | 36 g | 196 kcal |
| 2 piece (whole) | 36 g | 196 kcal |
| 2 pack (double) | 72 g | 392 kcal |
| 100 g | 100 g | 545 kcal |
| 3 pack (triple) | 108 g | 589 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Eti Bi Dolu Chocolate Wafer
What is Eti Bi Dolu Chocolate Wafer?
Eti Bi Dolu Chocolate Wafer is a packaged sweet made with layered wafer, a creamy filling and a chocolate coating. Its filled, coated construction gives it a richer texture than a plain wafer biscuit.
What ingredients are in Eti Bi Dolu Chocolate Wafer?
Eti Bi Dolu Chocolate Wafer consists of wafer layers, a cream filling and a chocolate coating. The exact formulation can change, so read the current package ingredient list if you need to check a particular ingredient or avoid an ingredient.
How should you store Eti Bi Dolu Chocolate Wafer?
Keep Eti Bi Dolu Chocolate Wafer in a cool, dry place away from direct sunlight. Heat can soften or mark the chocolate coating, while humidity can take the crispness out of the wafer layers.
Does Eti Bi Dolu Chocolate Wafer need to be refrigerated?
No, Eti Bi Dolu Chocolate Wafer generally does not need refrigeration; a cool, dry cupboard is suitable. If you chill it in hot weather, keep it sealed so the wafer does not absorb moisture or other food odors.
Can you freeze Eti Bi Dolu Chocolate Wafer?
You can freeze Eti Bi Dolu Chocolate Wafer in a tightly sealed package, but freezing may change the wafer’s crisp texture when it thaws. Let it come back to room temperature while still wrapped to reduce condensation on the coating.
How is Eti Bi Dolu Chocolate Wafer different from a regular chocolate wafer?
Eti Bi Dolu Chocolate Wafer combines filled wafer layers with a chocolate coating, giving it a creamy center as well as a crisp bite. A regular chocolate wafer may have fewer filled layers or no outer coating, depending on the product.
Can you use Eti Bi Dolu Chocolate Wafer as a dessert topping?
Yes, you can crumble Eti Bi Dolu Chocolate Wafer over ice cream, pudding or another soft dessert for a crisp chocolate-and-wafer topping. Add it just before serving so moisture from the dessert does not soften the pieces.
Is Eti Bi Dolu Chocolate Wafer a good everyday snack for children?
Eti Bi Dolu Chocolate Wafer can be an occasional sweet snack for children, but it is better not to make it an everyday staple. Offer it alongside a varied diet, and supervise young children while they eat.
Can people with diabetes eat Eti Bi Dolu Chocolate Wafer?
People with diabetes may need to account for Eti Bi Dolu Chocolate Wafer’s carbohydrate content when planning a snack, since it can raise blood glucose. The suitable portion depends on an individual’s meal plan and medication, so follow advice from your diabetes care team.
Does Eti Bi Dolu Chocolate Wafer contain caffeine?
Eti Bi Dolu Chocolate Wafer may contain a small amount of naturally occurring caffeine if its chocolate coating or filling contains cocoa. The amount is not provided here, so it should not be treated as a reliable source of caffeine.
Eti Bi Dolu Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.76µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
51mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
88mg · 3% DV
Eti Bi Dolu Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Bi Dolu Chocolate Wafer
To burn the 196 calories in 1 pack (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Bi Dolu Chocolate Wafer?
Eti Bi Dolu Chocolate Wafer is a Turkish packaged sweet made with crisp wafer layers, chocolate-flavoured cream between them and a chocolate coating. In Turkey, it is often enjoyed with tea or coffee, or grabbed as a quick treat during the day; elsewhere, it fits easily into a lunchbox or an afternoon snack break.
It is energy-dense, with most of its calories coming from carbohydrates and fat, while protein and fibre are modest. A medium pack is about 36 g. For a more balanced snack, have it with fruit, or keep the portion small if you are pairing it with another sweet.
How Nutritious Is Eti Bi Dolu Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Bi Dolu Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Bi Dolu Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Bi Dolu Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Bi Dolu Chocolate Wafer Fat Profile
SATURATED
6.55g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 55.3:1
Above the ideal 4:1 (55.3:1).
Compare Eti Bi Dolu Chocolate Wafer
Foods Similar to Eti Bi Dolu Chocolate Wafer
Have another question about Eti Bi Dolu Chocolate Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.