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Eti Bi Dolu Chocolate Wafer Calories
Chocolate-coated cream wafer
CALORIES
GI
POTASSIUM
FIBER
Eti Bi Dolu Chocolate Wafer Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
58.5g
· 43%
Protein
5.5g
· 4%
Fat
31.5g
· 53%
Fiber
2.8g
Eti Bi Dolu Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Selenium
5.8µg · 11% DV
Eti Bi Dolu Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Bi Dolu Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Bi Dolu Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Bi Dolu Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Bi Dolu Chocolate Wafer Fat Profile
SATURATED
18.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Eti Bi Dolu Chocolate Wafer
Eti Bi Dolu Chocolate Wafer — Frequently Asked Questions
How many calories are in Eti Bi Dolu Chocolate Wafer?
Eti Bi Dolu Chocolate Wafer contains 545 calories per 100 g. It is a calorie-dense sweet snack.
How many carbohydrates does Eti Bi Dolu Chocolate Wafer have?
It provides 58.5 g of carbohydrates per 100 g. Portion size may matter for people monitoring their carbohydrate intake.
How much fat is in Eti Bi Dolu Chocolate Wafer?
Eti Bi Dolu Chocolate Wafer contains 31.5 g of fat per 100 g. Its fat content contributes substantially to its calorie density.
Is Eti Bi Dolu Chocolate Wafer a source of protein?
It contains 5.5 g of protein per 100 g. However, it is better considered a sweet snack than a protein-focused food.
Is Eti Bi Dolu Chocolate Wafer high in fiber?
It has 2.8 g of fiber per 100 g. While it contains some fiber, it is not a high-fiber choice.
What is the glycemic index of Eti Bi Dolu Chocolate Wafer?
Eti Bi Dolu Chocolate Wafer has a glycemic index of 62. This indicates a moderate glycemic impact.
Can Eti Bi Dolu Chocolate Wafer fit into a weight-loss diet?
It contains 545 calories, 58.5 g of carbohydrates, and 31.5 g of fat per 100 g. If you are managing weight, keeping portions modest may help fit it into your overall intake.
Is Eti Bi Dolu Chocolate Wafer suitable for vegetarians?
Yes. Based on the provided diet compatibility information, it is suitable for vegetarian and flexitarian diets.
What allergens are in Eti Bi Dolu Chocolate Wafer?
It contains gluten, dairy, soy, and tree nuts. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Eti Bi Dolu Chocolate Wafer ultra-processed?
Yes, Eti Bi Dolu Chocolate Wafer is classified as ultra-processed. It can be enjoyed as part of a balanced diet with attention to overall dietary habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.