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Eti Bi Dolu Calories
Chocolate biscuit, protein snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Bi Dolu (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 26.1 g of carbs, 7.7 g of protein, 5.9 g of fat and 2 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Bi Dolu Nutrition Facts
Selected: 1 piece (medium) · 45 g
189
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
7.7g
· 15% DV
Fat
5.9g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Eti Bi Dolu nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Bi Dolu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 189 kcal |
| 1 piece (extra small) | 22 g | 92 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 pack (medium) | 45 g | 189 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 1 piece (extra large) | 75 g | 315 kcal |
| 2 piece (double) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 3 piece (triple) | 135 g | 567 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eti Bi Dolu
What is Eti Bi Dolu?
Eti Bi Dolu is a chocolate biscuit marketed as a protein snack. It is a packaged biscuit rather than a protein bar or a complete meal, so it is best thought of as a convenient snack.
Is Eti Bi Dolu a healthy protein snack?
Not in the sense of being a minimally processed protein food: Eti Bi Dolu is an ultra-processed chocolate biscuit that contains protein. It can be a convenient snack, but its protein content does not make it a substitute for a balanced meal.
Can Eti Bi Dolu replace a meal?
No, Eti Bi Dolu is a biscuit snack, not a balanced meal replacement. Pair it with more substantial foods if you need a meal; eating the biscuit alone is unlikely to provide the variety a meal usually offers.
Can you eat Eti Bi Dolu after a workout?
Yes, you can have Eti Bi Dolu after a workout as a snack. It is not, by itself, a complete recovery meal, so pair it with other food if you need something more substantial.
Does Eti Bi Dolu keep you full?
Eti Bi Dolu may take the edge off hunger for a while, but it is not likely to keep you full like a complete meal. Try having it with yogurt or fruit when you want a more substantial snack.
Can Eti Bi Dolu cause weight gain?
Eti Bi Dolu does not cause weight gain on its own, but regularly eating more than you need can contribute to weight gain. Treat it as a snack rather than using it routinely in place of meals.
Can children eat Eti Bi Dolu?
Yes, children can have Eti Bi Dolu as an occasional snack. Since it is a packaged chocolate biscuit, it is better not to rely on it as a regular replacement for the varied foods children need.
How should you store Eti Bi Dolu after opening?
After opening Eti Bi Dolu, reseal the wrapper tightly or place the remaining biscuits in an airtight container. Keep them in a cool, dry place so they are less likely to absorb moisture or soften.
Does Eti Bi Dolu go well with coffee?
Yes, Eti Bi Dolu can be eaten with coffee as a small sweet snack. Its chocolate-biscuit flavor pairs naturally with coffee, but it should not be counted on as a meal.
Is Eti Bi Dolu a biscuit or a protein bar?
Eti Bi Dolu is a biscuit, not a protein bar. Although it is promoted as a protein snack, its biscuit form makes it different from the bar-style snacks people may expect after a workout.
Eti Bi Dolu Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.15µg · 6% DV
Iron
0.99mg · 6% DV
Sodium
95mg · 4% DV
Potassium ⭐
81mg · 2% DV
Eti Bi Dolu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Bi Dolu
To burn the 189 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Bi Dolu?
Eti Bi Dolu is a Turkish packaged chocolate biscuit snack, pairing a baked, crunchy biscuit with chocolate. It is also positioned as a protein snack, making it a more filling-sounding choice than a plain sweet biscuit, though it remains a treat rather than a meal.
In Turkey, it can be enjoyed with tea or coffee, or tucked into a bag for a quick break between meals. Its sweet chocolate flavour and crisp texture suit a snack craving more than a savoury pairing. It provides 17 g of protein per 100 g, alongside a substantial amount of carbohydrate, so portion size matters if you are keeping your snack light. Try it with unsweetened tea or coffee, and have fruit alongside if you want a more rounded snack.
How Nutritious Is Eti Bi Dolu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Bi Dolu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Bi Dolu Contain Allergens?
Contains these allergens:
Which Diets Is Eti Bi Dolu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Bi Dolu Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.