Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Benim'O Kombo biscuit Calories
Cocoa sandwich biscuit with filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Benim'O Kombo biscuit (36 g) has 180 calories. That works out to 500 calories per 100 g. It contains 23.8 g of carbs, 2.3 g of protein, 8.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Benim'O Kombo biscuit Nutrition Facts
Selected: 1 pack (mini) · 36 g
180
KCAL / 36G
Carbs
23.8g
· 9% DV
Protein
2.3g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Eti Benim'O Kombo biscuit nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Eti Benim'O Kombo biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 180 kcal |
| 1 piece (mini) | 6 g | 30 kcal |
| 2 piece (small) | 12 g | 60 kcal |
| 4 piece (medium) | 24 g | 120 kcal |
| 6 piece (large) | 36 g | 180 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 2 pack (double) | 72 g | 360 kcal |
| 1 serving (large) | 72 g | 360 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Eti Benim'O Kombo biscuit
What is Eti Benim'O Kombo biscuit?
Eti Benim'O Kombo biscuit is a packaged cocoa sandwich biscuit with a filling between the biscuit layers. It is a sweet snack rather than a plain biscuit; check the current pack for the exact ingredient list, since product formulations can change.
Is Eti Benim'O Kombo biscuit a healthy everyday snack?
Eti Benim'O Kombo biscuit is an ultra-processed sweet snack, so it is better treated as an occasional choice than an everyday staple. For a more filling snack, pair it with fruit or plain yogurt instead of relying on the biscuit alone.
What is inside Eti Benim'O Kombo biscuit's filling?
Eti Benim'O Kombo biscuit has a filling between its cocoa biscuit layers, but the product description does not specify its exact composition. For the current ingredients and any recipe changes, use the information printed on the pack rather than assuming the filling is a particular flavor.
Can people with diabetes eat Eti Benim'O Kombo biscuit?
People with diabetes can include Eti Benim'O Kombo biscuit only with attention to its carbohydrate content and their individual meal plan; it may raise blood glucose. A diabetes care team or dietitian can advise on a suitable portion for your needs.
Is Eti Benim'O Kombo biscuit suitable for children?
Yes, children can have Eti Benim'O Kombo biscuit as an occasional snack, but it is a sweet packaged biscuit rather than a substitute for a balanced meal. Offering it alongside fruit or yogurt can make snack time more satisfying.
How should you store Eti Benim'O Kombo biscuit after opening?
Store opened Eti Benim'O Kombo biscuit in an airtight container in a cool, dry place. Keeping moisture out helps preserve its crisp texture; follow the date and storage instructions on the package for the unopened product.
Does Eti Benim'O Kombo biscuit need to be refrigerated?
No, Eti Benim'O Kombo biscuit generally does not need refrigeration. Keep it sealed in a cool, dry cupboard instead; refrigerator moisture and odors can affect the biscuit's texture and taste.
Can you freeze Eti Benim'O Kombo biscuit?
Yes, Eti Benim'O Kombo biscuit can be frozen in an airtight package, although freezing is not usually necessary. Let it come back to room temperature while still wrapped to reduce condensation making the biscuits soft.
Does Eti Benim'O Kombo biscuit contain chocolate?
Eti Benim'O Kombo biscuit is described as a cocoa sandwich biscuit with filling, not as a chocolate-coated biscuit. Cocoa gives the biscuit its flavor, but that description alone does not mean it contains a chocolate coating.
Does Eti Benim'O Kombo biscuit cause weight gain?
Eti Benim'O Kombo biscuit does not cause weight gain by itself, but frequent portions can add to your overall energy intake. Having it occasionally and serving a planned amount, rather than snacking from a large pack, can help keep portions in check.
Eti Benim'O Kombo biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.58mg · 4% DV
B2
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Iron
1.01mg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
65mg · 2% DV
Eti Benim'O Kombo biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Benim'O Kombo biscuit
To burn the 180 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Benim'O Kombo biscuit?
Eti Benim'O Kombo biscuit is a packaged cocoa sandwich biscuit, made with two crisp biscuit layers and a filling between them. It is an easy grab-and-go snack in Turkey, where biscuits are often enjoyed with tea or kept on hand for a quick bite between meals. Its sweet cocoa flavour and contrast between the crunchy outside and softer filling make it an appealing treat.
It is mostly a source of carbohydrates and fat, with 500 calories per 100 g. For a lighter snack, you can save part of the mini pack for later and pair a smaller portion with unsweetened tea or coffee.
How Nutritious Is Eti Benim'O Kombo biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Benim'O Kombo biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Benim'O Kombo biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Benim'O Kombo biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Benim'O Kombo biscuit Fat Profile
SATURATED
3.78g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
Compare Eti Benim'O Kombo biscuit
Foods Similar to Eti Benim'O Kombo biscuit
Have another question about Eti Benim'O Kombo biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.