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Eti Benim'O Chocolate Soft Cake Calories
Soft-textured packaged chocolate cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eti Benim'O Chocolate Soft Cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Benim'O Chocolate Soft Cake Nutrition Facts
Selected: 1 piece (small) · 35 g
151
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Eti Benim'O Chocolate Soft Cake nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eti Benim'O Chocolate Soft Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 151 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 2 pack (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Benim'O Chocolate Soft Cake
Is Eti Benim'O Chocolate Soft Cake good for you?
Eti Benim'O Chocolate Soft Cake is best treated as an occasional sweet snack, not as a nourishing everyday staple. Its soft cake texture and chocolate flavour make it convenient, but it is still a packaged dessert rather than a substitute for a balanced snack.
What is in Eti Benim'O Chocolate Soft Cake?
Eti Benim'O Chocolate Soft Cake is a packaged, soft-textured chocolate cake snack. The precise ingredient list can vary by product version or market, so use the ingredient panel on your pack if you need to identify a particular ingredient.
How is Eti Benim'O Chocolate Soft Cake different from homemade chocolate cake?
Eti Benim'O Chocolate Soft Cake comes as a packaged, portioned snack, while homemade chocolate cake lets you choose the recipe, ingredients and serving size. That makes homemade cake easier to adapt, whereas the packaged option is ready to eat.
How should you store Eti Benim'O Chocolate Soft Cake after opening?
After opening Eti Benim'O Chocolate Soft Cake, keep any remaining pieces in an airtight container in a cool, dry place. Follow any storage directions printed on the pack; leaving the cake exposed can make its soft texture dry out.
Can you freeze Eti Benim'O Chocolate Soft Cake?
Yes, you can freeze Eti Benim'O Chocolate Soft Cake, though freezing and thawing may change its texture. Wrap it airtight, thaw it fully before eating, and follow any product-specific freezing warning on the package.
Can you eat Eti Benim'O Chocolate Soft Cake with tea or coffee?
Yes, Eti Benim'O Chocolate Soft Cake works as a sweet snack with tea or coffee. Unsweetened drinks can balance its chocolate sweetness, and serving a small piece alongside your drink keeps it as a treat rather than a meal.
Is Eti Benim'O Chocolate Soft Cake suitable for a lunchbox?
Yes, Eti Benim'O Chocolate Soft Cake can go in a lunchbox as an occasional sweet treat. It should not replace more nourishing lunchbox foods, and it is sensible to consider the child's age and the portion they can comfortably eat.
Can people with diabetes eat Eti Benim'O Chocolate Soft Cake?
People with diabetes should count Eti Benim'O Chocolate Soft Cake as a sweet food that can raise blood glucose. Whether it fits a particular meal plan depends on individual needs, so ask your doctor or dietitian if you need personal guidance.
Is Eti Benim'O Chocolate Soft Cake a good breakfast?
Eti Benim'O Chocolate Soft Cake can be eaten at breakfast, but it does not make a balanced breakfast on its own. If you choose it in the morning, have it alongside more sustaining foods rather than relying on it as the whole meal.
How can you keep Eti Benim'O Chocolate Soft Cake from drying out?
Keep Eti Benim'O Chocolate Soft Cake sealed until you are ready to eat it, then store leftovers airtight. Discard it if its smell, appearance or texture has noticeably changed; the package date and storage directions are the best guides to freshness.
Eti Benim'O Chocolate Soft Cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
63mg · 2% DV
Eti Benim'O Chocolate Soft Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Benim'O Chocolate Soft Cake
To burn the 151 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Benim'O Chocolate Soft Cake?
Eti Benim'O Chocolate Soft Cake is a packaged, bite-sized chocolate cake snack from the Turkish brand Eti. Its soft, moist crumb and sweet cocoa flavour make it an easy grab-and-go treat rather than a plated dessert; the small pieces are ready to eat straight from the pack.
It works well with tea or coffee as an afternoon snack, and is also convenient for a lunchbox or travel. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively modest protein and fibre. If you want a lighter snack, stick to one small piece and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Eti Benim'O Chocolate Soft Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Benim'O Chocolate Soft Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Benim'O Chocolate Soft Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Benim'O Chocolate Soft Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Benim'O Chocolate Soft Cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.