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Eti Benim'O Chocolate Soft Cake Calories

Soft-textured packaged chocolate cake snack

CALORIES

430kcal

62medium

POTASSIUM

180mg

FIBER

2.5g

Eti Benim'O Chocolate Soft Cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

61g

· 57%

Protein

5.8g

· 5%

Fat

18g

· 38%

Fiber

2.5g

Eti Benim'O Chocolate Soft Cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

1.8mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Eti Benim'O Chocolate Soft Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Benim'O Chocolate Soft Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Benim'O Chocolate Soft Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Benim'O Chocolate Soft Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Benim'O Chocolate Soft Cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Eti Benim'O Chocolate Soft Cake — Frequently Asked Questions

How many calories are in Eti Benim'O Chocolate Soft Cake?

Eti Benim'O Chocolate Soft Cake contains 430 calories per 100 g. It provides 61 g of carbohydrates and 18 g of fat per 100 g.

Is Eti Benim'O Chocolate Soft Cake suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.