Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti Bembo Chocolate Calories
Chocolate-coated marshmallow biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Bembo Chocolate (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 28.2 g of carbs, 1.7 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Bembo Chocolate Nutrition Facts
Selected: 1 pack (small) · 40 g
175
KCAL / 40G
Carbs
28.2g
· 10% DV
Protein
1.7g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Eti Bembo Chocolate nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Eti Bembo Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 175 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 piece (small) | 40 g | 175 kcal |
| 2 piece (double) | 80 g | 350 kcal |
| 1 serving (medium) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
| 3 piece (triple) | 120 g | 526 kcal |
| 1 pack (large) | 160 g | 701 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Eti Bembo Chocolate
What is Eti Bembo Chocolate?
Eti Bembo Chocolate is a packaged sweet made with a biscuit base, a soft marshmallow-like layer and a chocolate coating. It is sold as a snack, and the exact product details can vary by market, so use the information on your pack.
What is in Eti Bembo Chocolate?
Eti Bembo Chocolate combines a biscuit, a soft marshmallow-style filling and a chocolate coating. The precise ingredients and additives may vary by product version or market, so the package ingredient list is the reliable source for the one you have.
Does Eti Bembo Chocolate contain gelatin?
Whether Eti Bembo Chocolate contains gelatin depends on the current recipe; the marshmallow-style center alone does not confirm it. If you avoid gelatin, check the ingredient list on your specific pack, since formulations can change.
Is Eti Bembo Chocolate the same as Eti Puf?
No, Eti Bembo Chocolate and Eti Puf are different products, even though both are associated with a biscuit-and-marshmallow style snack. Their coatings, textures and ingredients may differ, so compare the product names and ingredient lists rather than treating them as interchangeable.
How should you store Eti Bembo Chocolate after opening?
Keep opened Eti Bembo Chocolate in a closed wrapper or airtight container in a cool, dry place. Warm conditions can soften or melt the coating, while moisture can make the biscuit lose its crisp texture; follow any storage directions on the pack.
Is Eti Bembo Chocolate halal?
Its halal status cannot be confirmed from the product name alone. Ingredients and certification can vary by market or product version, so look for a halal mark on your specific pack or consult the manufacturer’s current product information.
Does Eti Bembo Chocolate need to be refrigerated?
No, Eti Bembo Chocolate usually does not need refrigeration. A cool, dry place is preferable because refrigerator moisture can affect the biscuit and cold temperatures may change the coating’s texture; follow the storage instructions on the package.
Can you freeze Eti Bembo Chocolate?
You can freeze Eti Bembo Chocolate, but it may not retain its original texture after thawing. The coating can develop a changed appearance and the biscuit may soften, so freezing is usually unnecessary for ordinary short-term storage.
Does Eti Bembo Chocolate contain caffeine?
Eti Bembo Chocolate may contain a small amount of naturally occurring caffeine from its chocolate coating, but the amount is not provided here. It is not a caffeine-free treat, so consider that if you are especially sensitive to caffeine.
Eti Bembo Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Manganese
0.14mg · 6% DV
Selenium
2.6µg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
76mg · 2% DV
Eti Bembo Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Bembo Chocolate
To burn the 175 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Bembo Chocolate?
Eti Bembo Chocolate is a Turkish packaged sweet made with a biscuit base and a soft marshmallow layer, covered in chocolate. It is a convenient, individually packed treat rather than a bakery-style biscuit, and is often enjoyed as a quick snack.
The coating brings a sweet chocolate flavour, while the marshmallow is soft and airy against the biscuit’s crisp bite. It pairs well with tea or coffee and can be served as an occasional treat or tucked into a lunchbox. Its nutrition is mainly carbohydrate and fat, with relatively little protein; a smaller portion alongside an unsweetened drink is an easy way to keep the snack lighter.
How Nutritious Is Eti Bembo Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Bembo Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Bembo Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Bembo Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Bembo Chocolate Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Compare Eti Bembo Chocolate
Foods Similar to Eti Bembo Chocolate
Have another question about Eti Bembo Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.