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Eti Balık Mini Biscuit Calories
Mini fish-shaped sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Balık Mini Biscuit (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 28.8 g of carbs, 2.7 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Balık Mini Biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
182
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
2.7g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Eti Balık Mini Biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Balık Mini Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 182 kcal |
| 1 piece (mini) | 2.5 g | 11 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 10 piece (mini) | 25 g | 114 kcal |
| 1 cup (whole) | 30 g | 137 kcal |
| 1 serving (medium) | 40 g | 182 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 2 cup (whole) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Balık Mini Biscuit
What is Eti Balık Mini Biscuit?
Eti Balık Mini Biscuit is a small, sweet biscuit shaped like a fish. It is made as a snack rather than a fish-based food, and its bite-size pieces can be served with tea or eaten on their own.
Does Eti Balık Mini Biscuit contain fish?
No, Eti Balık Mini Biscuit is a fish-shaped sweet biscuit, not a fish product. The fish reference describes its shape, so it is not a source of fish protein or a substitute for fish.
Is Eti Balık Mini Biscuit a good snack for children?
Eti Balık Mini Biscuit can be offered to children as an occasional sweet snack. Since it is a biscuit rather than a meal, pair it with more substantial foods instead of relying on it to keep a child full.
How should you store Eti Balık Mini Biscuit after opening?
Keep Eti Balık Mini Biscuit in an airtight container in a cool, dry place once the pack is open. Exposure to humidity can make the small biscuits lose their crisp texture, so seal the remaining portion promptly.
How much is a mini pack of Eti Balık Mini Biscuit?
A typical mini-pack serving of Eti Balık Mini Biscuit is about 40 g. Pack formats can vary, so use the pack in front of you to tell how much it contains; the mini size is convenient for an individual snack.
Is Eti Balık Mini Biscuit sweet or savory?
Eti Balık Mini Biscuit is sweet, not a savory cracker. Its small size makes it easy to serve as a sweet bite with a hot drink, or to crumble over a dessert for extra crunch.
Can you use Eti Balık Mini Biscuit in desserts?
Yes, you can crush Eti Balık Mini Biscuit for a dessert topping or use the crumbs as part of a biscuit base. Add the pieces shortly before serving if you want them to stay crisp.
Can Eti Balık Mini Biscuit be eaten with tea or coffee?
Yes, Eti Balık Mini Biscuit pairs well with tea or coffee as a small sweet snack. Serve it alongside the drink rather than leaving it out for a long time, since the biscuits can soften when exposed to moisture.
Is Eti Balık Mini Biscuit meant to be eaten as a snack or as a meal?
Eti Balık Mini Biscuit is a snack, not a meal replacement. Its small biscuit pieces work for a quick sweet bite, but they do not provide the variety of foods you would normally include in a meal.
Why is Eti Balık Mini Biscuit shaped like a fish?
The fish shape is a playful design that distinguishes Eti Balık Mini Biscuit from ordinary round biscuits. It does not mean the product is made from fish; the product is described as a sweet, fish-shaped biscuit.
Eti Balık Mini Biscuit Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.11mg · 8% DV
B3
1.28mg · 8% DV
B5
0.22mg · 4% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
128mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
44mg · 1% DV
Eti Balık Mini Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Balık Mini Biscuit
To burn the 182 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Balık Mini Biscuit?
Eti Balık Mini Biscuit is a small, sweet biscuit shaped like a fish, made by Turkish brand Eti. It has a crisp bite and a gently sweet flavour, making it an easy snack for lunchboxes or a break during the day. In Turkey, biscuits like these are often enjoyed with tea; elsewhere, they work just as well as a simple treat with a drink or alongside fruit.
It is mainly a carbohydrate-based snack and provides 455 calories per 100 g, so its small size can make it easy to eat more than intended. For a more balanced snack, pair a portion with fruit or yoghurt, or save some of the mini pack for later.
How Nutritious Is Eti Balık Mini Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Balık Mini Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Balık Mini Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Balık Mini Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Balık Mini Biscuit Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.