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Eti Babolu cocoa wafer Calories
Crispy wafer with cocoa cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Babolu cocoa wafer (40 g) has 217 calories. That works out to 542 calories per 100 g. It contains 24.2 g of carbs, 2 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Eti Babolu cocoa wafer Nutrition Facts
Selected: 1 pack (small) · 40 g
217
KCAL / 40G
Carbs
24.2g
· 9% DV
Protein
2g
· 4% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Eti Babolu cocoa wafer nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.04 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Babolu cocoa wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 217 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 2 piece (small) | 20 g | 108 kcal |
| 1 serving (medium) | 30 g | 163 kcal |
| 1 serving (large) | 50 g | 271 kcal |
| 2 pack (double) | 80 g | 434 kcal |
| 100 g | 100 g | 542 kcal |
| 3 pack (triple) | 120 g | 650 kcal |
Calculated from 542 calories per 100 g.
Frequently Asked Questions About Eti Babolu cocoa wafer
What is Eti Babolu cocoa wafer?
Eti Babolu cocoa wafer is a packaged sweet made of crisp wafer layers with cocoa cream between them. It is a filled wafer rather than a plain wafer, and is commonly eaten as a small snack or treat.
What is the filling in Eti Babolu cocoa wafer?
The filling in Eti Babolu cocoa wafer is cocoa cream, layered between crisp wafers. The exact ingredients and recipe are specific to the package, so use its ingredient list if you need to check for a particular ingredient.
Is Eti Babolu cocoa wafer covered in chocolate?
Eti Babolu cocoa wafer is characterized by its cocoa cream filling between wafer layers. It is best described as a cocoa-filled wafer, not assumed to have a solid chocolate coating; the package can confirm the exact version you have.
How do you keep Eti Babolu cocoa wafer crisp after opening?
Keep Eti Babolu cocoa wafer in a tightly closed container or reseal its wrapper, then store it somewhere cool and dry. Moisture softens the thin wafer layers, so it is best eaten soon after opening.
Can you freeze Eti Babolu cocoa wafer?
You can freeze Eti Babolu cocoa wafer, but it is not usually worthwhile. Condensation during thawing can soften the crisp layers, so keeping the sealed pack in a cool, dry cupboard is a better way to preserve its texture.
Can Eti Babolu cocoa wafer be used in desserts?
Yes, crushed Eti Babolu cocoa wafer can add crunch and cocoa flavor to desserts. Sprinkle it over ice cream or pudding just before serving, or use the crumbs as a topping; adding it too early can make the wafer soggy.
Does Eti Babolu cocoa wafer go well with coffee?
Yes, Eti Babolu cocoa wafer pairs well with coffee. Its sweet cocoa filling can complement black coffee or espresso, while a milder coffee works well if you prefer a less intense contrast.
Is Eti Babolu cocoa wafer a good snack for children?
Eti Babolu cocoa wafer can be an occasional treat for children, but it is not a particularly filling or nutrient-rich snack. Offer it alongside more nourishing everyday choices, rather than relying on it as a regular snack.
Can people with diabetes eat Eti Babolu cocoa wafer?
Some people with diabetes may be able to include a small portion of Eti Babolu cocoa wafer in their meal plan, but its carbohydrates can affect blood glucose. A doctor or dietitian can advise on portion size alongside medication and meals.
Can you eat Eti Babolu cocoa wafer while trying to lose weight?
Yes, Eti Babolu cocoa wafer can fit as an occasional treat while trying to lose weight. Because wafer snacks are easy to eat quickly, portion out what you intend to have instead of eating straight from a larger pack.
Eti Babolu cocoa wafer Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.44mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Phosphorus
57mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
98mg · 3% DV
Sodium
60mg · 3% DV
Eti Babolu cocoa wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Babolu cocoa wafer
To burn the 217 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Babolu cocoa wafer?
Eti Babolu cocoa wafer is a packaged Turkish snack made from thin, crisp wafer layers filled with cocoa cream. It is sold as a ready-to-eat sweet, convenient for a lunchbox, desk drawer or a quick break while travelling.
The wafers snap lightly, while the filling is sweet and cocoa-flavoured. In Turkey, it is often enjoyed with tea or as an everyday snack; elsewhere, it also pairs easily with coffee or a glass of milk. Its nutrition is mainly made up of carbohydrate and fat, with relatively little protein and fibre, so it is an energy-dense treat rather than a filling snack. For a lighter break, have a small portion instead of eating several packs.
How Nutritious Is Eti Babolu cocoa wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Babolu cocoa wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Babolu cocoa wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Babolu cocoa wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Babolu cocoa wafer Fat Profile
SATURATED
7.28g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 77.3:1
Above the ideal 4:1 (77.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.